10/07/2024
We’re Looking For 10 More Women Who Want To Make Their Well-Being A Priority In 2024.
We are excited to announce we are now taking applications for our New FREE taster yoga class
Starting this summer, we’d love to give you the chance to start making yourself and your wellbeing a priority again.
PLEASE NOTE
This is suitable for all abilities and ideal for yoga beginners…
During the FREE taster session you will receive:
💜 Ladies Only Group Yoga Session coached by our supportive & dedicated instructor
💜An Inclusive session that are adapted to YOUR ability and level.
💜A supportive and friendly community that helps and encourages each other
💜Accountability and guidance from our expert coaches
With the hustle and bustle of life and a constant to do list … this is your opportunity to take some time for you and your well-being!
Drop us a message to find out more 😊
07/06/2024
I’m frequently asked, “Colleen, why do you do what you do?” The answer is simple, I want to help those who feel trapped within their own bodies, just as I once did.
Having been sexually abused in childhood, I developed a natural gift for caring for others in crisis or those who have been hurt. After 24 years on my own healing journey, I find immense fulfilment in giving back to those who need to feel heard in a safe space.
Life is too short to live in misery. How long, how much, and how often are you willing to live as you are? What will this bring you? A life of regrets, continuous low self-esteem, and a lack of confidence perhaps? All of these bring no joy to your life whatsoever.
So whether you have been sexually abused, suffered with PTSD, having some current challenges or simply want to get out of your own way in life, perhaps this post has landed in your feed at the right time.
To find out more about how I work, click the link below, apply for your free consultation and I’ll be in touch. Equally you can contact me directly. Let’s take the first step together towards your healing journey.
20/01/2024
Ladies, this is your invitation to slow down ✋
As a busy Mum of 2 myself I recognise how full on life can be for us women.
We can totally lose who we are within the hustle and bustle of life ...
Even when we aren't 'doing anything' our constant busy mind can still be thinking of all those things going on...
Are the kids ok...
What's for dinner...
I really need to sort that letter out...
I do hope Sarah feels ok today...
I must reply to Chloe she'll think I'm being rude.
Us women rarely press the 'off switch' do we 🙄
That's why at your Yoga Power class it's all about helping you to let go for a while.
It's about slowing down so you can re connect to your body and to your true self.
Some yoga classes are intense and fast.
That's not Yoga Power.
You'll be giving yourself time to be still and press the stop button on the constant murmuring and stress we experience.
It's a chance to allow some peace and calm to flow through you as you move mindfully through the exercises to the calming music.
And maybe, you'll even drop into a feeling of utter bliss and 'nothingness' as we end the practise with a guided meditation 🧘🏻♀️
Ladies tell me it's the calmest part of their week.
And it's beautiful to see them all leaving calmer and more at peace compared to when they arrived.
Ready to bring some calm and zen into your life?
Drop a message today and start finding that stillness and inner peace we all so need 💜
10/01/2024
Calm, Relaxed & Inner Peace ✨
We Had A Wonderful 1st Class Of 2024 Tonight!
Great to see some new faces joining our friendly ladies only group in Northstowe.
Everyone left really calm, relaxed and rejuvenated.
Just what the doctor ordered at this busy time of year.
Well done all 🧘🏻♀️
Can't wait to see you next week ladies 💜
