22/11/2022
This is how we grow together♥️🧘♀️
shri_ananta10
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22/11/2022
22/11/2022
Try the perfect combo of 👇
BALANCE, STRENGTH & FLEXIBILITY💪🧘♀️
22/11/2022
What is JALA NETI?
Jala neti is one of the six purifying techniques, called shatkarma, in the "Hatha Yoga Pradipika." The term is Sanskrit and translates literally to "water cleansing."
Jala neti is an ancient practice performed by yogis to cleanse their nasal passages. It may be commonly referred to as simply neti. Performing jala neti involves using a neti pot filled with room temperature saline water to pour through the nasal passages.
benefits of jala neti:
▪️Clears excess mucus from the nasal passages
Expels harmful bacteria in the sinuses
▪️Relieves breathing disorders
▪️Eliminates excess heat in the head
▪️Promotes mental clarity and focus
22/11/2022
“How to get a yoga body”
Have a Body, Do Yoga🧘♀️
21/06/2022
8th International Day Of YOGA 2022🧘♀️😌
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