FIT by Rach

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FIT by Rach

Fitness Instructor, specialising in Zumba. Personal Trainer for all ages/levels. Based in a private GymSpace - Ormskirk
Bringing fun to fitness!!

Follow my page for info on groups & sessions. Feel free to message me with any questions! 💜

01/04/2026

Not an April Fools 😝 we’re starting NEXT WEEK! 🎉💪🏼

💜 TUESDAYS @ 7PM - 25/30 mins of high intensity work targeting full body, working on fitness and strength, into 15/20 mins of bodyweight burn work! Think time under tension, pulses, holds and core on FIRE 🔥

💜 Suitable for all levels!!

💜 PAYG options potentially available - DM for info

💜 Smaller group for MAXIMUM coaching, a few spaces gone already

🚨 MESSAGE TO SAVE YOUR SPOT NOW! 🥳💪🏼🚨

31/03/2026

Coming soon… 👀 message me for more info or to save your space!!! 💜

30/03/2026

Few spaces available for our next block of SWEAT & STRENGTH!!

Starting next Monday 6th April 💜

Direct message me to book on!!

06/02/2026

👏🏼 A YEAR IN THE MAKING 👏🏼

My lovely Jess has trained with me for over 5 years! But last year she decided to make a change, to feel more confident and she is GLOWING 😍

Jess has lost over a stone and a half!! Over 14inches all over (3.5inches off her waist HELLO 🔥) and down 2.4% body fat.

There have been no quick fixes or extreme diets. Jess prioritised herself, we tracked her calories, upped her daily movement (steps!), created those good habits and created a plan that she could stick to, becauseeee CONSISTENCY IS KEY 🔑👏🏼

You can still enjoy life, you SHOULD enjoy life, while still being able to hit those goals and lose weight without cutting anything out (except maybe M&S cookies 🤣👀).

Jess has new goals for 2026 and I am sooo excited to help her smash them!! 💪🏼 doesn’t she look bloody fab?! 💜

30/01/2026

💖 Excited for this one! 💖

Sunday 15th Feb, grab your bestie or just come along! £10pp (coffee not included)

Rough timings -
10am - sweaty workout to girl power songs ✌🏼into stretch and mobility work to classic love songs ❤️
10.50am - coats on & group walk (and gab) to Starbucks 🚶‍♀️
11.15am - coffee time! ☕️
11.30am (ish) - head back to Gymspace as we finish our coffees 🥰

Send it to the gals, and message me to book on!✌🏼💖

10/01/2026

Need a little extra motivation or help reaching your goals? Holiday booked in or an event coming up?

A FIT plan could be just what you need!! Extra accountability around your sessions, with personalised movement and nutrition goals just for you.

FIT plans are not meant for 4 weeks ONLY or as a quick fix!!
They are a tool to be used alongside sessions where we create good habits and discipline using accountability, helping you reach your goals.
If you have a fat loss goal, it’s recommended to do at least 12 weeks on plan.

Have a scroll through my page and you will see clients who have achieved their goals using FIT plans! 😍

Give me a message for more info, pricing or with any questions!! 💜

03/01/2026

Open to all ages and levels!! Come and move your body, have fun and improve fitness 💃

Try your first class for FREE!

Message me now to book your spot 💜

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http://paypal.me/fitbyrach

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