Lean and Healthy

Lean and Healthy

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This page is devoted to an interchange of health and fitness suggestions, ideas and knowledge. Together we can beat obesity and improve our health

01/02/2017

FIBER...

You may be surprised where fiber is hiding!

* Whole wheat pasta
* Garbanzo beans
* Pumpkin
* Potato SKIN
* Bell peppers
* Sweet potatoes
* Tomatoes
​* Beets

Photos 26/01/2017
22/01/2017

30% of women between the ages of 20 to 40 don't get enough protein.

Pretty bad... EAT meat people!! It's what's for breakfast, lunch and dinner!!

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