03/21/2026
Lime couscous w/ broccoli and mushrooms, Tuscany Salmon, & Asparagus
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Gut health foods, drinks, supplements. Meal prep, calorie intake, water intake info. Workout Ideas to try and do right from home.
03/21/2026
09/06/2023
Between 2 surgeries and being sick on and off since April with infections and being on antibiotics nonstop…
I’m ready to fight back and get me on the healthier track again
06/26/2023
Made up a new recipe:
Mexican Spaghetti, so good!
06/13/2023
All cooked on the grill 😋
06/09/2023
Dinner! Pork chop, Rice, Green Beans, Parmesan Squashzini
06/07/2023
Banana protein pancakes
01/05/2023
Chicken Cesar salad with 1 breadstick
01/04/2023
Mmmm 😋
01/02/2023
Air Fryer- Green beans, sweet potato, sweet apple chicken sausage, and garlic Asiago chicken sausage with mustard all over
So good!
12/10/2022
😂😂😂
10/03/2022
596 calories
Fajita Salmon Fiesta
1 - 4oz salmon skinless (fresh or frozen)
1/2 cup corn
1/2 jalapeño (seedless)
1/2 cup broccoli (cooked or frozen)
1/2 packet McCormicks Fajita seasoning (prepared)
1cup rice pilaf
5cup sweet potato w/brown sugar Splenda and 1tbsp unsalted butter
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Chicago, IL