Coached by Nath

Coached by Nath Personal Trainer and Strength & Conditioning Coach.

Fitter Faster Stronger Round 1 done at Goodlife South Melbourne. Swipe to see how I handled it 👉🏻
31/05/2024

Fitter Faster Stronger Round 1 done at Goodlife South Melbourne.
Swipe to see how I handled it 👉🏻

New blog dropping today!As someone who has worked in health care, the importance of sleep, quality and quantity cannot b...
27/05/2024

New blog dropping today!
As someone who has worked in health care, the importance of sleep, quality and quantity cannot be overstated.
Trying to study, work or train on poor or little sleep really has short and long term negative impacts.
Sign up for free and let’s see if we can get on top of your habits.

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Ingredients:453 g boneless chicken breast 1 tsp Italian seasoning 1 tsp black pepper 1/2 tsp garlic powder 1...
23/05/2024

Ingredients:
453 g boneless chicken breast
1 tsp Italian seasoning
1 tsp black pepper
1/2 tsp garlic powder
1/2 tsp ground thyme
1/2 tsp Himalayan pink salt
1/4 tsp onion powder
3 tbsp olive oil
454 g fresh mozzarella cheese
1 tomato, thinly sliced
balsamic glaze

Walnut Pesto:
54 grams fresh basil leaves
39 grams walnuts, shelled
79 ml olive oil
27 grams grated parmesan cheese
2 whole garlic cloves
1/2 tsp black pepper
1/2 tsp garlic powder
1/4 tsp Himalayan pink salt

Method

For the Walnut Pesto, remove leaves from the basil stem and place them in a food processor along with the garlic cloves and walnuts. Pour half of the olive oil into the food processor and blend ingredients. Slowly drizzle in the remaining olive oil and blend until smooth. Add blended pesto into a bowl and stir in grated parmesan cheese, black pepper, salt, and garlic powder.
Cut fresh mozzarella cheese into thick slices and cut tomatoes into thin slices.
Cut boneless chicken breast in half lengthwise and season both sides evenly with Italian seasoning, black pepper, garlic powder, ground thyme, salt, and onion powder.
Heat a cooking pan to medium-high heat and add the olive oil.
Cook chicken breast for 4 minutes on one side, then flip. Immediately layer the cooked side with pesto, mozzarella cheese, and one or two tomato slices. Cover and cook for an additional 4 minutes.
Remove from the heat and drizzle balsamic glaze on top.


Credit to

Let’s talk about supplementing protein powders! Protein before and protein after training, both matter and can aid in pe...
19/05/2024

Let’s talk about supplementing protein powders!
Protein before and protein after training, both matter and can aid in performance and recovery!

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3205

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