Rishabh Telang

Rishabh Telang Founder of a fitness revolution - Cult | Fitness expert at cure.fit | exercise is life | Helping peo
(5)

02/09/2026

Here is a complete upper body workout you can do at home—all you need is just a band. 10 reps of each exercise x 3 rounds makes for a quick 30-minute session to build upper body strength.

01/09/2026

Comment “Food” to get episode link in your DMs.

Revant Himatsingka isn’t against junk food. He’s against junk food
marketing itself as healthy.
He left McKinsey — where he’d once consulted for some of these same
brands — came back to India, and spent two years making no money and
collecting court cases.
The biscuit math alone will change how you shop. 28 a week vs the one
chocolate you actually worry about.

Full episode on YouTube. Link in bio.

31/08/2026

A desk job quietly tightens your hips and switches off your glutes. Your lower back ends up doing work it was never meant to do.
These are lower-body-led moves that wake up the muscles a chair puts to sleep, so your spine stops paying for it.

A little dump of some very good days ♥️
30/08/2026

A little dump of some very good days ♥️

29/08/2026

No equipment.
Just your body doing what it’s built to do.

Tell me where you got stuck.

28/08/2026

A strong core isn’t optional. It’s the foundation.
Here’s a 5-minute core workout: 5 exercises, 1 minute each.
Do it regularly to build a stronger, more solid core.

27/08/2026

Half of us are quietly low on magnesium, and training hard only widens the gap. What makes it easy to ignore is how many things it touches, your sleep, your stress, your energy, and the muscle you’re chasing in the gym.

26/08/2026

Looking down on the laptop or smartphones all day can be the reason for your neck and shoulder pain and while we can’t really avoid working on the computer all day, because our work demands it, we can definitely use targeted exercise to fix that pain.

Share this with someone who ends up spending long hours working on their laptops.

25/08/2026

Comment “HYROX” to get the episode link in your DMs.

Deepak Raj quit Infosys after 13 and a half years to bring IRONMAN to India, and later HYROX. Borrowed money to fund the first event, lost two years to COVID, and now pulls athletes from 490 towns. We talk about the maths of building a sport here and what it takes to reach the Olympics.

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