Edge Fit Surry Hills

Edge Fit Surry Hills

Top choice for personal training and 24-hour gym access in Surry Hills

Operating as usual

Photos from Edge Fit Surry Hills's post 19/11/2023

Ready to turn those arms into works of art? ๐Ÿ’ช Discover the power of simple yet effective arm-toning exercises with ! ๐Ÿ‹๏ธโ€โ™‚๏ธ Say hello to sculpted confidence and wave goodbye to flab. Join us on the journey to stronger, sleeker arms! ๐Ÿ’ฅ ""Craving sculpted arms? ๐Ÿ’ช Dive into the secrets of arm-toning with ! ๐Ÿ‹๏ธโ€โ™€๏ธ Unlock the simplicity of fitness and wave goodbye to arm insecurities. Let's sculpt and slay together! ๐Ÿ”ฅ

Photos from Edge Fit Surry Hills's post 16/11/2023

Embark on your journey, embrace self-kindness, and take the first step towards a healthier you! โšก๐Ÿ’ช Ready to kickstart your fitness journey? Don't wait any longer โ€“ slide into our DMs and let's begin the transformative adventure together here at EdgeFit Gym! ๐Ÿ‹๏ธโ€โ™‚๏ธโœ‰๏ธ

Photos from Edge Fit Surry Hills's post 15/11/2023

Unlock the secrets of intuitive eating with our guide to three game-changing benefits! ๐ŸŒฟโœจ Have questions or found it helpful? Share your thoughts below! ๐Ÿ‘‡ Don't miss out on more insights โ€“ hit that follow button at for a journey to wellness! ๐Ÿ๐Ÿ’ช


Benโ€™s dedication pays off: 600g lost in just 2 days of food diary tracking! ๐Ÿ’ช๐Ÿฅฆ

Photos from Edge Fit Surry Hills's post 12/11/2023

Uncover the five common mistakes holding back your lower abs progress! ๐Ÿ’ช Dive into our insights and smash your fitness goals. Like what you see? Follow us at for mor fitness wisdom and transformative tips! ๐ŸŒŸ

Photos from Edge Fit Surry Hills's post 09/11/2023

No more excuses, let's burn that fat! ๐Ÿ’ช๐Ÿ”ฅ At Edgefit Gym, we're here to turn your fitness goals into reality. Leave the excuses at the door and let's make it happen together! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฏ

Photos from Edge Fit Surry Hills's post 07/11/2023

Alex Onley knows what's up! ๐Ÿ™Œ๐Ÿ‹๏ธโ€โ™‚๏ธ Our trainers at Edgefit Gym are all about that top-notch attention, enthusiasm, and dedication to help you crush your fitness goals. Thanks for the amazing feedback, Alex! ๐Ÿ’ช๐Ÿ˜

Photos from Edge Fit Surry Hills's post 05/11/2023

๐Ÿ“š Ready to level up your fitness game? Here are 3 INTERESTING FITNESS facts YOU NEED TO KNOW! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ก Follow EdgeFit Gym for more mind-blowing fitness insights. ๐Ÿคฏ๐Ÿ†


What you give determines what you get back.


Success is the product of self-discipline, the unwavering commitment to your goals, and the determination to rise above every challenge. It begins within, with the power of your own will." ๐Ÿ’ช๐ŸŒŸ

Photos from Edge Fit Surry Hills's post 31/10/2023

๐ŸŒŸ Grateful for the fantastic feedback from one of our EdgeFit Gym clients! ๐Ÿ™๐Ÿ’ช We're all about that incredible support, central convenience, cleanliness, and positive vibes. Thank you for being part of our fitness community! ๐Ÿ’–


๐ŸŒŸ Grateful for the fantastic feedback from one of our EdgeFit Gym clients! ๐Ÿ™๐Ÿ’ช We're all about that incredible support, central convenience, cleanliness, and positive vibes. Thank you for being part of our fitness community! ๐Ÿ’–

Photos from Edge Fit Surry Hills's post 30/10/2023

Your body has a lot to say, and it's worth listening. ๐Ÿ™๐Ÿšฆ Here are three compelling reasons why:

1. Injury Prevention - Your body's warning signals keep you safe. ๐Ÿšง
2. Optimal Recovery - Give it what it needs, and it'll thank you with strength. ๐Ÿ’ช๐Ÿฅ
3. Mental & Emotional Well-being - Tune in to find harmony within. ๐Ÿง˜โ€โ™‚๏ธโค๏ธ

Photos from Edge Fit Surry Hills's post 29/10/2023

Elevate your fitness game with effective one-dumbbell workouts! ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ Here are the keys to success:

1. Form & Technique ๐Ÿ“
2. Balanced Muscle Targeting ๐ŸŽฏ
3. Challenge Your Limits ๐Ÿ‹๏ธโ€โ™‚๏ธ


Your toughest rival is the person in the mirror. ๐Ÿ๐Ÿ’ช Keep pushing to outdo your yesterday, and success will be your constant companion.


When you're not just working on your fitness, but also multitasking for that 'sweat-proof glam' look โ€“ who said you can't hustle and highlight at the same time? ๐Ÿ’„๐Ÿ’ช๐Ÿ˜…


Shining Bright with 5-Star Delight! โญโญโญโญโญ Our valued client's words say it all about their journey with Stefan and Edge Fit. Ready to transform your fitness path? Join us today! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช

Photos from Edge Fit Surry Hills's post 23/10/2023

๐ŸŒŸ Navigating the Beginner's Journey: 5 Common Challenges We All Encounter! From 'first steps' to 'expert moves,' let's conquer them together. ๐Ÿ’ช

Photos from Edge Fit Surry Hills's post 23/10/2023

Balance your body, mind, and cortisol levels! ๐ŸŒŸ Learn how to keep stress in check and nurture your well-being with these tips.


Patience, the unsung hero of progress.โณ Embracing the wait, knowing that the sweetest victories blossom in their own time. ๐ŸŒฑ๐ŸŒŸ


Planking: The ultimate time-slowing, muscle-burning paradox. Feel every second tick by as your abs scream for mercy! โณ๐Ÿ˜… Who knew a minute could feel like an eternity?


Ray - more than a PT, he's a health and fitness ally! ๐Ÿ™Œ๐Ÿ’ช His genuine care and expertise have transformed my fitness journey. Grateful to have him by my side, guiding me towards a healthier, stronger me. -JD Swan

Photos from Edge Fit Surry Hills's post 16/10/2023

Unlocking the secrets to a leaner, stronger you! ๐Ÿ”“๐Ÿ’ช Here are 3 tips to lose body fat and preserve muscle mass:

1๏ธโƒฃBalanced Diet
2๏ธโƒฃCardio and HIIT
3๏ธโƒฃStrength Training

Your journey to a fitter, more fabulous you starts now! ๐Ÿ’ฅ๐Ÿ’ซ


Our Fave Irish Man! This week get our team MVP, his thoughtfulness towards his programming for his PT clients and group classes is Outstanding! Not to mention the great feedback we get weekly from his clients! โ˜˜๏ธ๐Ÿ‡ฎ๐Ÿ‡ช

Photos from Edge Fit Surry Hills's post 15/10/2023

Turning 'I don't have time' into 'I MAKE time' ๐Ÿ’ช๐Ÿ•’ Finding clever ways to squeeze fitness into my busy life, one workout at a time! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ


Embracing every step of the journey, because 'a progress is still a progress, regardless of its size.' ๐ŸŒŸ๐Ÿ’ชโœจ Keep moving forward, one small victory at a time! ๐Ÿš€


Abs-olutely on the hunt for my hidden six-pack! ๐Ÿ•ต๏ธโ€โ™‚๏ธ๐Ÿคฃ Time to reveal these secret washboard abs! ๐Ÿคฉ๐Ÿ‹๏ธโ€โ™‚๏ธ -cue


๐ŸŒŸ 'Inspiring - scratch the surface and see this isn't just any boutique gym. The Real Deal!' ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฅ Thank you for these powerful words, sharing the essence of EdgeFit Gym. ๐Ÿ’ช Your feedback fuels our motivation to keep pushing boundaries and helping you achieve greatness! ๐Ÿš€

Photos from Edge Fit Surry Hills's post 09/10/2023

๐Ÿ’ช Back to Basics: 3 Truths About Back Workouts ๐Ÿ‹๏ธโ€โ™‚๏ธ
1๏ธโƒฃ Form is Key: Proper technique ensures effective muscle engagement and prevents injury.
2๏ธโƒฃ Variety Matter: Mix up exercises to target different back muscles for a balanced physique.
3๏ธโƒฃ Consistency Wins: Regular back workouts lead to strength gains and a strong, sculpted back. ๐Ÿ”ฅ

Photos from Edge Fit Surry Hills's post 08/10/2023

๐Ÿ’ง Sip & Slim: 5 Reasons Why Drinking Water Helps You Shed Pounds ๐Ÿ‹๏ธโ€โ™€๏ธ
1๏ธโƒฃ Calorie-Free Elixir: The ultimate zero-calorie beverage for guilt-free hydration!
2๏ธโƒฃ Appetite Control: Stay fuller longer, reducing those pesky snack cravings.
3๏ธโƒฃ Boost Metabolism: H2O keeps your metabolism revved up for efficient calorie burning.
4๏ธโƒฃ Detox Power: Flush toxins and excess salt from your system, promoting weight loss.
5๏ธโƒฃ Hydration Boost: Water fuels your workouts, keeping you energized for fat-burning exercises. ๐Ÿ’ฆ๐ŸŒŸ


๐Ÿš€ Embrace the power of discipline, fuel your drive, and let determination be your compass. Remember, 'impossible' is just 'I'm possible' with the right mindset! ๐Ÿ’ชโœจ


When your cooking skills are so fire, they turn your meal into the ultimate calorie-burning workout! ๐Ÿ”ฅ๐Ÿณ๐Ÿ’ช


๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช When your hard work meets amazing support, incredible things happen! ๐Ÿ’ฏโค๏ธ We're thrilled to hear that you loved your experience at EdgeFit Gym, where our dedicated trainers are here to guide you every step of the way. Join us on this fitness journey to greatness! ๐Ÿ™Œ

Photos from Edge Fit Surry Hills's post 02/10/2023

๐Ÿงฌ Embracing the future of health and human potential through biohacking! ๐Ÿ’ช๐Ÿ”ฌ From optimizing nutrition to tracking sleep patterns and experimenting with cutting-edge tech, we're unlocking the secrets of our biology. Are you ready to level up your life? Let's learn more about the tips! ๐Ÿ’ฅ


โ€ฆ Sweat class was on fire today!! ๐Ÿ”ฅ๐Ÿ’ช๐ŸผAmazing work guys, what a way to start your public holiday refreshed!! We were sweating baby!!! ๐Ÿ˜œ

Photos from Edge Fit Surry Hills's post 01/10/2023

๐ŸŒฑ Gut health is the foundation of overall wellness, and probiotic foods are the secret to a happy tummy! ๐Ÿฆ ๐Ÿ’š These friendly bacteria help balance your gut microbiome, improve digestion, boost your immune system, and promote a healthier you from the inside out. Cheers to a happy, thriving gut! Swipe to know the food ideas!๐Ÿฅ‚๐ŸŒŸ


Hey Edgefit Fam!

The Edgefit Surryhills is open on a public holiday and we're thrilled to announce that our Monday Sweat Class is still ON, at 10:00 AM this coming Monday! ๐Ÿ’ช Together, let's sweat it out!


Don't overlook the treasure of good health; celebrate it today and cherish it every day. Your well-being is the greatest gift you can give to yourself. ๐ŸŒŸ๐Ÿ’ช


Congratulations to our Client of the Week, Burt! ๐Ÿ†

Burt's dedication to his fitness journey has been truly inspiring.

He's been crushing it with 3 workouts per week, including 2 intense weightlifting sessions with our trainer Rhey and a solo cardio session.

And now, he's taken it up a notch with 2 cardio sessions, one of which is with our amazing trainer Rhey.

Not to mention, Burt's been nailing his protein targets, resulting in some fantastic fat loss progress. Keep up the fantastic work, champ! ๐Ÿ’ช๐Ÿ‘

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