GenX Total Wellness

Do you prioritize yourself? Are you kind to yourself? Have you set goals that are attainable? Just some food for thought!

Ladies, don't be afraid of the weights! Weightlifting helps build lean muscle, which boosts metabolism and promotes fat loss. Embrace strength training as a key component of a well-rounded fitness routine.

Did you workout today? If yes, then great job! If no, whats stopping you? What obstacles are in your way? Join today!

I do both in the same session! Don't need to do an hour cardio if you can do 4 min of HIIT. All my workouts are 30 min or less. Strength training, ABs and "cardio" Boom! Done for the day!

An easy way to do this is by subscribing to my monthly recipe downloads. Easy peasy!

Is today the day that you "begin now?"

Have you grabbed your protein recipe pack yet?? Don’t miss out! 🥦🫘🍄‍🟫

Have you grabbed your protein recipe pack yet?? Don't miss out! 🥦🫘🍄‍🟫

All of these are important for overall general health and well-being!

So many benefits from lifting weights vs cardio..Join my program to reap the benefits of strength training

This smoothie sounds pretty good😋

Not only do I offer workout programs (for your outside) BUT now I am offering a Monthly Recipe Pack (for your insides)...You get:
✅15 (or more) recipes
✅4 week sample menu
✅Monthly challenge and or/bonus resources
💪Every month will focus on a different topic
💪Download or print!
🎉Introductory price of $19.99/month🎉
https://bit.ly/4fpgbSy
🛑Due to the nature of this product, there are NO refunds BUT you can cancel at anytime. This is a automatic monthly subscription
Now is the time to start taking care of your insides!

GenX Total Wellness | menopause fitness GenX Total Wellness is a complete online fitness program for women struggling with weight loss, especially those that are pre/peri/post menopause.

My workouts are always in the am. Life has a way of getting busy as the day goes on and the first thing to get crossed off the list is your workout. Or your just too tired 🥱Rarely do I hit the snooze button and I do get my workout clothes ready the night before💪Little changes can lead to big results!

Here’s some ideas for protein sources for both carnivores and herbivores 😂 Happy Friday!

Here's some ideas for protein sources for both carnivores and herbivores 😂 Happy Friday!

All those benefits sound good to me! Building lean muscle mass is so important for women as we age (not just losing weight or achieving some random number on the scale). Be strong and healthy!

Gonna be talking protein for a few days...why? I'll be offering a new program at the beginning of August...stay tuned for it!

Are you on a health journey? or just trying to reach a certain number on the scale? Discouraged when you don't reach it? Change your mindset, change your goals! I can help you! Join today!

I like to workout in the AM. I find that the longer I wait, the more likely it won't happen. But find the time that works for you!

I don't even like the word diet! It's about replacing unhealthy foods with healthy choices! Set small goals...ex: adding a veggie to 2 meals a day. Drinking X amount of water a day. Adding fruit once a day.

Starting in our mid 40's, females lose about 0.4 % of our bone density/year
Between 50-54 y/o age it jumps to about 4.4%/year
This is why strength training is sooo important!
Its the best way to maintain/gain strength, muscle mass and bone mass!

Its easier when you have an event or a trip planned. Its a goal to work towards. But what if you don't? Then you have to figure out your "why" and make that a goal. Just remember that its a marathon and not a sprint.

Take it today! Join GenX Total Wellness and start your health journey!

So grab some weights! Turn your body into a calorie burning machine

Because you can!

If you answered A, then your right! HIIT is a quick and efficient way to get your "cardio" in.