31/03/2026
Morning Routine for Clear Lungs Waking up with a chest full of mucus or constantly needing to clear your throat can be frustrating and uncomfortable. In this video, I’ll show you a simple, ...
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Putting Physical Therapy Online: Links to YouTube videos.
31/03/2026
26/03/2026
Stop Your Knee From Caving In: Exercises to Fix Knee Alignment Issues Struggling with your knee caving in during squats, stairs, or single-leg exercises? In this video, I’ll show you how to correct knee alignment and improve co...
19/03/2026
Why Your Back Is Stiff in the Morning (And How to Fix It Fast) Why does your back feel stiff and painful in the morning… but better as the day goes on?Learn More or Work With Me: https://linktr.ee/thephysiochannel?utm_so...
12/03/2026
Daily Back Pain Exercises to Reduce Stiffness and Pain If you are suffering from back pain or lower back stiffness, these simple physiotherapy exercises for back pain relief may help improve your mobility and red...
11/03/2026
Low Back Massage Techniques: 14 Simple Methods for Back Pain Relief (No Talking) Massage demonstration from educator Clare Riddell Demonstrated in This Massage Video:Criss-Cross EffleuragePalmar Effleu...
02/03/2026
Slipped Disc Explained in Simple Terms:
Slipped Disc Explained: What It Really Means If you’ve been told you have a slipped disc, you may have been warned to avoid bending, lifting, or certain movements.But here’s the reality: discs don’t act...
23/02/2026
If your shoulder feels stiff, weak, or painful to lift, these four adapted yoga poses will help you gently restore movement and rebuild strength without aggravating symptoms.
Perfect for:
• Stiff or tight shoulders
• Weak shoulders after inactivity
• Limited overhead movement
Move slowly, stay within a comfortable range, and focus on quality of movement over intensity.
If you find this helpful, consider subscribing for more physiotherapy-led exercise guidance designed to keep you moving confidently and pain-free.
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18/02/2026
Shoulder Rotator Cuff Repair Surgery Recovery | FIRST 6 WEEKS | Physical Therapy Home Exercises This video walks you through safe, practical exercises and essential advice for the first 6 weeks after arthroscopic rotator cuff surgery. You’ll learn what ...
10/02/2026
Last Chance to join my Health Creator Pro Mentorship before it stops.
Check out the feedback and course details: https://lawrenceacademy.mykajabi.com/health-creator-pro
Turn your clinical knowledge into a high-impact YouTube channel that attracts the right audience, builds authority, and creates real income.
Health Creator Pro gives you the exact system, support, and feedback you need to grow with clarity and confidence—without burning out or guessing what to post.
09/02/2026
Shoulder Pain When Swimming?
7 Ways to STOP SHOULDER PAIN WHEN SWIMMING | Exercises, Mobility & Taping In this video, I’ll show you 7 simple and effective ways to reduce shoulder discomfort when swimming. Plus improve mobility, and support recovery. You’ll see...
28/01/2026
Shoulder pain when throwing?
https://youtu.be/hBwFhoTuCWc
Here are 5 progressive shoulder exercises for throwers to rebuild strength, control, and confidence before returning to sport.
Start pain-free, progress gradually, and don’t rush your return to throwing.
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5 Exercises For Shoulder Pain Relief For Throwers & Pitchers If you’re a thrower with shoulder pain or coming back from injury, this video shows 5 progressive shoulder exercises for throwers to help improve strength, c...
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