Sword and Shield

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Sword and Shield Founded in 2020 by Owner, Spencer Schutte, Sword and Shield specializes in practical and functional techniques.

Based on 20+ years of Martial Arts training, NASM PT Certification and Law Enforcement experience.

19/04/2023

Guess who's back?

Spencer and his Kickboxing class! We are super excited to welcome Spencer back to our West Studio each Thursday at 6:15 PM! 👊💥

Spencer's kickboxing class combines kickboxing and self-defense techniques that have been tested and trusted by those new to the sport, as well as professional fighters. This class is not only a full body workout, but will also get your heart rate up!

Get registered today by visiting us at https://bit.ly/3F4QTYl or finding us on the MindBody app!

And we’re back! KICKBOXING TRAINING ON 4/20 @ 6:15 PM. WEST SHORE. .harts.studio
10/04/2023

And we’re back! KICKBOXING TRAINING ON 4/20 @ 6:15 PM. WEST SHORE. .harts.studio

06/07/2022

Here at Spinning Harts we are more than just pole (secretly it may be our favorite 😉)

We offer a range of classes for ALL bodies and ALL fitness levels. Know that there is nothing you can't conquer when you join a class. We have everything from Lyra, Twerk, Body Rock, Burlesque, Yoga, Pound, Kickboxing, and TRX. And that's just naming a few! But we're even more than just the classes we offer. We are a community of like minded individuals, cheering each other on throughout life!

Take a peek at our schedule to register for your next class. Have questions? Give us a shout. We are happy to answer any questions you may have, as well as guide you to the best class for you!

👀 http://spinningharts.com/schedule/

12/06/2022

“Woah!” Tag - You’re it!

I had fun today. 🤙🏻
12/06/2022

I had fun today. 🤙🏻

MONDAY THROUGH FRIDAY!!!
04/03/2022

MONDAY THROUGH FRIDAY!!!

Happy Monday!
21/02/2022

Happy Monday!

Yoga and stretching after my run! Damn you PA’s weather!!
17/02/2022

Yoga and stretching after my run! Damn you PA’s weather!!

Got work to do.
03/02/2022

Got work to do.

18/12/2021

Due to a change in my work schedule this week, class is cancelled for Saturday, 12/18.

Class will also be cancelled next Saturday due to Christmas.

Thank you!

Address

1993 Hummel Ave

17011-5943

Website

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