Triple A Transformations - Online Personal Training

Don’t spend all your resources on the side thing

Beer is not the enemy

Every man on the path to rediscovering his prime should be having a device.

I grew up with bbq’ing and I thought I could cook meat as succulent as can be.

To my surprise, when I got my own meater thermometer, my meat cooking went to another level completely!

Do YOURSELF this favour. Navigate to your screen time and then see how you can start shifting that time down to as low as possible.

It takes 10minutes to plan your food for the next day.

Plan what you are going to eat on the run.

Plan what you are going to order at that restaurant.

Plan the food you are eating with your family.

The truth is we don’t GET more time, we just shift the priorities from where we are currently spending time to the new thing.

Screens can be a great helper or a huge detriment.

Choose-your-use!

I bet you know what a cookie cutter program is all about?

It’s where you follow a workout program / diet based on someone else’s lifestyle.

… and great, it worked for them. They look good. They look happy.

You tried it and for whatever reason didn’t stick to it.

In our experience it’s because the plan didn’t FIT your lifestyle.

The plan didn’t adapt around you.

Our process is different:

We ask you about your likes / dislikes.
We ask you about your lifestyle.
Do you eat out?
Drink beer / wine / old fashions (our fave)?
Do you cook? No, fine.
Hate burpees?
Home gym / commercial gym?

These are just baseline questions when we start working with you, so we can tailor the plan so that you stick with it longer.

This is coaching. Coaching have 95%+ success rate.

Cookie cutter programs have a 5% (or way less) success rate.

What we offer is an individualised service tailored around you.

This way you don’t suffer eating s**t you don’t enjoy and won’t stick to.

Got a trip away planned. Let’s plan for it.
Got 3 client dinners coming up. Let’s plan for it.
Boozy lads trip away? Let’s plan… (you get it)

This way you can get in shape.
Have the things you like still present in your life.

Make it all work. For You.

If you aren’t a gym rat (always just living in the gym and gym is life) - then don’t try and have a life and eat/train like a gym rat.

Let’s get your plan set up.
Let’s adapt it as needed.

That’s what we provide.

Someone say ‘Jacked’ 🔥🔥

Triple A approved.

Action. Accountability. Association.

When you string it together, the magic happens.

Muscle added. Body fat down.

😉

Frasier is a tech guy - super busy - family man.

Before: no clue what to eat, or how to eat for his goals.

Not doing any weight training (only endless miles of running per week).

Underrating then bingeing - typical yoyo er!

After: got him on track with his cals. Keeping it simple and sustainable.

Training nailed. Efficient and goal oriented.

Accountability - calling him out on his BS when needed.

Rinse & Repeat = Winning 🔥🔥

Triple A approved.

LFG Frasier

A smile speak a thousand words 💚

Well played Nick.

Frustrated - Elated.

Big diff.

🪫🪫🪫 Loading

Busy head chef - insane hours - very little time to prep food (the irony!) ✅

No problem.

Got to work the meals in (taste bud approved).

No cardboard, bland bulls**t for Jamie.

Hard work. Super efficient on gym time.

Not 90 min sessions, 5-6 times per week.

Not starving on stupidly low cals for months on end.

Sure he was hungry from time to time.

If you’re expecting to feel “full” all day when losing fat/weight…

We need to reset expectations.

Fast.

But what do we know 🤷🏽‍♂️

Lean 🔥🔥🔥

approved

Action.

Accountability.

Association.

Triple A Approved Transformations Loading🪫🪫🪫

Lean & Mean.

Fits in 3 hyper efficient gym sessions per week.

60 mins each. Not a bro split in sight (not that we mind bro splits)

Pizza ✅
Beer ✅
Social events ✅

We work it all IN.

Nothing to see here… 🔥

Well, apart from some Action (rob showed up and did the thing)

We provided unlimited Accountability to make sure he continued to show up and do the things he said he would.

And…

He surrounded himself with a crew to run with.

Association matters.

Get yourself around a solid pack who lift you up and inspire you to keep showing up.

Do. The. Thing 🔥💪🏽

🚫 Definitely Don’t Listen to Us 🚫

We don’t know anything 🤷🏽‍♂️

Z’s stance on chugging a beer…?

Drink the damn beer.

The amount of stress/anxiety/energy required to cut these little ‘vices’ from your life entirely…

Can massively outweigh just allowing them into your weekly/monthly routine.

Of course if you drink like a fu***ng degenerate every day/afternoon/night…

Then that’s a problem.

Before you get triggered… I was that guy.

Boozing since before Lockdown.

1-2 beers a night.

And wine. Sparkly, red, white, rosé.

Sometimes all 4/5 in a night.

Look that s**t up in any study you like - the answers won’t be what you want to hear.

Fortunately for me… I have the tools in my kit to beat the demons.

Now I drink maybe 1 beer a week… plus the occasional glass of red with a steak.

(And a whiskey with a cigar - cause I’m cool as F**k! Haha).

Point is this…

If you allow a little bit of what you fancy into your regimen, the chances you’ll stick this thing long-term goes up by a bagillion %

No idea on the actual stats, but trust me, you’re more likely to stick to it.

So 🥃 to the occasional Beer!

LFG

Definitely DON’T listen to us…

Unless you’re unhappy with where you’re at.

And you’re fed up with it.

Like Triple A Co-Cheese was before we got to work.

🔥🔥🔥

Need help?

We’re locked, loaded and ready to help you regain your Prime.

❌Don’t listen to us… we don’t know anything ❌

Jokes.

Another example of tweaking an already decent training/nutrition plan.

Sometimes you just don’t know what you don’t know.

Luckily for Tom…

We know what he didn’t

🔥🔥

Here’s the truth

Despite going to the gym consistently

Despite being sensible with food

Despite being pretty clued up in general

Some people never get the results they want

Lots of people even hire personal trainers

And work with them for years

And still never get there

Not with us

Dereck hopped in knowing he was doing what he needed to

But it wasn’t quite working the way he wanted, as fast as he wanted

And he was starting to get frustrated and motivated

He knew working with us it would just be a matter of time before he got in shape

He didn’t have to do anything that he wasn’t already doing

He trained 4x a week

He had a good level of activity

He tracked his food

We worked everything around his work, his social occasions and anything else that came up

And this was the result

Dereck got the result he’d been trying for FOR YEARS

In months

And learned the perfect way to diet and train for his lifestyle that will allow him to keep the results forever

So if you feel like you’re not getting the results you want

Maybe you’re working with a Pt and it’s gone a bit stale

Or you’re going it alone and feeling a little let down

Message us the word “Results” and we’ll run through exactly how you can get results like this in the next few months

Martin set a goal of being ‘Fit at 50’

He was fed up when he jumped in.

Frustrated with the lack of progress he’d seen from doing things on his own.

Almost ready to throw in the towel…

Accept the “inevitable” …

Or so he thought.

Happily he threw caution to the wind and trusted the process.

We took our time and started where he was at in terms of his fitness/strength.

No need to rush.

Plus we had a few niggling injuries to work around.

So far it’s going pretty well.

Sometimes we go slow to go fast.

Yep, it’s a thing.

LFG Martin 🔥

More Triple A approved results for Client X ❤️‍🔥

The story of client X involves showing up 3 x Weekly in the gym.

Even when he didn’t feel like it.

It involves meticulous attention to detail outside of it.

Tracking the important things (in this case).

Allowing for a certain amount of leeway.

A tiny bit.

It involved high level accountability.

Calling him out when needed.

Didn’t need much of that.

It wasn’t that he was way off the mark before hopping in to the process.

In truth, he wasn’t.

But he had some gaps in the knowledge and application in order to get in the shape he wanted.

And more importantly…

STAY THERE.

That’s where we come in.

Sure we can whip almost any bloke into shape in 16 weeks or so (depending on how fast they want to do it).

You’ll have seen many transformation pics we’re sure.

But what about 12 months after those shredded pics were taken??

What about 24 months…

5 years?

Need help with figuring out what you don’t know?

The triple A Transformation might just be the ticket.

Whats your take on booze Triple A!!?

Look, too much booze when you are trying to get into shape is a no go.

You can prep and plan for it, work it in the cals… but then who needs 6pints fri &sat night (what ya running from?)

Boozing is like swimming against the tide. Eventually the tide wins.

I’d always suggest to not just drink out of boredom, change the habit to something more positive. (You’d be surprised when you start inviting people for a quick wander & a pint how willing they are)

Keep the beer for a special occasion.

The mrs and I have a tradition: 1 beer at our fave watering hole every sunday evening.

Makes the beer that much better!

Never too late to get going.

Busy company director, Andrew had put off committing to following a plan for too long.

He was suffering from all the things you’d expect from a busy boss.

Time poor. Over leveraged. Energy low. Tired of feeling crappy and looking the same.

What a difference some high level accountability, and a customised program make.

We can’t do the work for you.

But if you show up, like Andrew and do the work.

That’s when the magic happens 🔥

Triple A Approved 🔥

Ian rocking his new bod.

New habits locked in.

Ones that serve him, that he can stock to and still make room for what he enjoys.

No white fish and broccoli here.

(He’s scared for life after some the stuff he was made to do in the past).

Beer included.

Pizza included.

Fun included.

Once we removed All the confusion and complication from the process…

The rest fell into place.

Simple when you have expert coaches in your corner 🤷🏽‍♂️

Triple A approved 🔥

Young buck, Harry looking jacked and lean 🔥

Definitely a far cry from when he started.

On e he started sticking to the plan…

Tracking his food.

Stopped hopping from program to program…

The penny dropped.

No more all or nothing mentality.

Plugged in.

Focussed on the process.

LFG 🔥

Meet Sutty…

Left pic:

skinny fat, weak after injury kept him out of rugby, no plan, no goal, no motivation…

Left pic:

Strong, lean, fit, following the plan to a T, short term goals nailed - set long term ones - nailed those too, doesn’t need motivation as sticks to basics 24/7/365 (allowing for preferences).

Bit difference.

THE difference - having a coach to keep him accountable, and on track.

🔥🔥🔥

Need help?

Want results like this?

DM the word TripleA

Props to Scotty here.

Rare pool pic which he used to cringe at…

To the new, Scotty 2.0.

No more energy slumps.

Energy of a Duracell Bunny for 15 hrs a day.

Better shape than his early twenties.

Wife loving the new bod.

Confidence through the roof.

The list is endless.

We applied some simple nutrition principles so Scotty could still enjoy a beer or two on the Weekend.

Still chow down on the sticky ribs from Deliveroo.

We essentially saved him about 4 hours of wasted effort in the gym each week too.

Definitely TripleAapproved Scotty.

LFG

❤️‍🔥❤️‍🔥❤️‍🔥

Protein for breakfast?
Protein on the go?

Skyr 0%
Maple syrup
Banana

Mix and go