Heather Betancourt

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Heather Betancourt Personal training, performance training, goalkeeping, soccer, etc all require a coach on your side.

Small Habits🐛 = Big Results 🦑No need to overhaul your whole life at once. Pick small habits that you can implement easil...
10/01/2021

Small Habits🐛 = Big Results 🦑
No need to overhaul your whole life at once. Pick small habits that you can implement easily and *STICK TO THEM*
My 3:
-take vitamins/supplements every day
-mandatory rest/recovery day at ~LEAST~ 1x/wk
-be more intentional about eating 3 meals a day
Write em down, get weird with it 🦑🤌🏻

❗️DON’T LET ANYONE TELL YOU HOW TO BE ❗️Focus on yourself and the energy you put out ✨Let the bad s**t roll off that sex...
05/01/2021

❗️DON’T LET ANYONE TELL YOU HOW TO BE ❗️
Focus on yourself and the energy you put out ✨
Let the bad s**t roll off that sexy ass back ⛓
Don’t worry about what others are doing, focus on YOU & what YOU bring to the conversation ‼️
EAT MORE FOOD THAT MAKES YOU HAPPY 🍠
🦑

Progress 🤌🏻This year was literally NUTZ. But i kinda liked it. I feel as though I came across challenges that I needed t...
04/01/2021

Progress 🤌🏻
This year was literally NUTZ. But i kinda liked it. I feel as though I came across challenges that I needed to face, and in return got A LOT of good.
I feel grateful to still have major job love, especially since starting —With the support of I can see how I'm growing, adapting, and THRIVING. That s**t feels NICE. Seriously though, all great people, 10/10 recommend having them in your life.
I am putting MORE work into self love and self appreciation. This is the actual hardest thing for me, but I am on my way slowly but surely.
I am surrounding myself with people and situations that bring success AND LOVE into my life. This has been key in mitigating my anxiety and keeping my depression on the low.
Listening MORE. I can not stress how listening more has changed my relationship with others and myself. I feel like we are too quick to give our feedback to our clients, our friends, our significant others, and OURSELVES. We all need to exercise a bit of patience, realllllllllllyyyyy listen and keep everyones (including our own) best interests in mind.
Lets have more LOVE--PASSION--SUCCESS--EXCELLENCE this year.

HB 🦑

▫️STAY WOKE▫️Holiday season and THE WINTER are right around the corner. This time of the year seems to be THE time for s...
30/11/2020

▫️STAY WOKE▫️
Holiday season and THE WINTER are right around the corner. This time of the year seems to be THE time for stress and for some of us the intro into ~seasonal depression~
◾️Check in with yourself AND with your people
◾️MAINTAIN routine. I know it’s hard—but keeping consistency helps you stay on track
◾️EAT VEGGIES 🫑🥬🥦🥕🍠
◾️EAT PROTEIN 🍳🥩🥓🍖🍗
◾️GET OUTSIDE
◾️PET MORE DOGS AND CATS
◾️Call your favorite people and talk about all the s**t that makes you happy, sad, pi**ed, excited. GET IT OUT THERE
◾️STAY MOVING —wether it’s a walk, a lift, or just some stretching —staying active plays a HUGE role in mitigating depression and lowering stress 🤞🏻
📸

⛓⛓⛓⛓⛓Love yourself more 🖤🔒🤞🏻📸
22/11/2020

⛓⛓⛓⛓⛓
Love yourself more 🖤🔒🤞🏻
📸

🦑New flow. Stay sharp 🤞🏻Babe 4ever 📸:
20/11/2020

🦑
New flow. Stay sharp 🤞🏻
Babe 4ever 📸:

☑️What do you do when you’re running on empty? 😴Recovery is underrated and underutilized.Sometimes we don’t even know ou...
19/10/2020

☑️What do you do when you’re running on empty? 😴
Recovery is underrated and underutilized.
Sometimes we don’t even know our bodies are “burning fumes”
Taking a step back to observe and feel can give you the insight you need to program a recovery day, massage, day off, food intake, mental check in, or even look at your weekly programming.
You have to prioritize the things YOU can ~control~ to hit big goals
It’s cold and raining in PGH today (no surprise)— I hit a ~dope~ low threshold lift today and am going to enjoy some steaks and vino with the homie —recovery is what YOU make of it
👏🏻🥩🍷💕🦑

Thoughts for September➖Comfort is literally a slow death➖You only get ONE body—make sure you take care of it➖There is no...
01/09/2020

Thoughts for September
➖Comfort is literally a slow death
➖You only get ONE body—make sure you take care of it
➖There is no “right” time for anything. You are in control of you and your feels.
➖Lift weights
➖Do cardio ish stuff. Your heart is important
➖Eat things that align with how you want to feel
➖Surround yourself with people who want you to be successful
➖Don’t be a dick 🙃
If you want to take yourself to the NEXT level. Let’s get in touch and set up a plan. Now is a good time to take advantage of the life you have and stay HEALTHY AND HAPPY ✅✌🏻🤙🏻🦑🤑‼️‼️‼️‼️‼️‼️

20/05/2020

Hamstring floss 🦵🏻🦷
I love these as part of my running, hinging, and plyometric prep series! These are even useful as a “break” from sitting! Get up and floss those hammies!

❕❕ALL LEVELS BODY WEIGHT WORKOUT TOMORROW 6pm HERE ON IG LIVE ❕❕Join me tomorrow May 19th at 6pm here on Instagram live ...
18/05/2020

❕❕ALL LEVELS BODY WEIGHT WORKOUT TOMORROW 6pm HERE ON IG LIVE ❕❕
Join me tomorrow May 19th at 6pm here on Instagram live for an all levels body weight workout! All you need is YOU and a safe space to get to work!
This class is for so if you are able too please make a donation! Anything will help! Since COVID-19 they had to cancel/ postpone a lot of their fundraising events—please help me in getting them the funds they need to make wishes happen! 💫💫💫

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