Be Life Fit

Weekends = Family + meeting our faves .samantha_

Thank you

Wishing all family, & friends of Be Life Fit, a wonderful Easter.

Today a few of the U14 attend the gym.

The boys started to learn the basics of Squat, Deadlifts and Bench. All did a great job

Come and join us for Ladies Only Conditioning & Strength (locs).

Fridays at 10am
Evolution Strength and Fitness
Moss Vale
$10 per class

All classes this week completed the Australia Day Workout

26 reps of each exercise complete as many rounds possible in 40mins. All groups completed between 2.5 and 4 rounds

Shout out to the nanas who did a great job today.

Two big goals reached already.

1. Grace started training with me in July 2022, with a goal of riding a bike. Grace has many physical disabilities that hold her back mainly balance and coordination, but is also on the spectrum. With lot of balance training and head butting (Grace is strong willed) we were able to tick off a goal

2. Anabelle started training in June to prepare for an overseas ski holiday. I received this message from her today.

All ages and all abilities can achieve any goal that they set their mind too

One very proud PT today.

After a few weeks off I’m statting back tomorrow.

Classes are starting on Monday 09 January 2023, all classes can be adjusted to suit all ages and abilities.

Evolution Strength & Fitness

Wishing you all the best in 2023

Move well, gain strength and be the best you can be 🧘🏼‍♀️🏋️‍♂️🏌️⛷️⛸️🏄‍♂️🤸‍♂️⛹🏽‍♀️🏐🥊

Be Life Fit accepts the active kids vouchers.

All vouchers expire Saturday 31 December 2022. If you have vouchers you want to use and your child is interested in the gym send me a message for more information.

Sessions are run out of