El BOX Fitness Marbella

True or false? - Will lifting weights make you “bulky” 😬

👉🏼 Absolutely NOT… Let’s banish that MYTH once and for all, It is UTTER BS…

And here’s why…

✅ Lifting weights skyrockets your metabolism in comparison to cardio, and over a 48hr period increases your calorie burn and optimises your fat-loss potential.

✅ In order to bulk up or get bulky we must eat in a calorie surplus (this has nothing to do with whether you eat healthy or not).

If you’re focusing on your nutrition, weight training is the perfect way to lose body fat and tone up with a calorie deficit or if you want to build muscle eat in a protein surplus.

🔥For years there was a myth that, women who lift weights would get bulky, thanks to the numerous studies that have been carried out we now know there is no fear of getting bulky…

…but there are LOTS OF BENEFITS 🔥🔥🔥

Are you thinking about weight training but not sure where to start? Drop us a message to discuss your goals to see which of our classes are best for you 🙌🏼

Life’s more FUN upside…

Remember what it was like being a kid?

Having FUN, playing and running about, being active with your friends… Without the stress of being an adult? 😆

This is EXACTLY what Functional Fitness is about…

It’s the BEST of play and movement combined… seeing JUST what your body can do and training to be EXCEPTIONAL at life…

It’s about blowing off steam…

It’s about disconnecting from stress…

…and reconnecting to yourself

Our Functional Fitness classes combine callisthenics with strength training and are ABSOLUTELY PERFECT for a beginner (like Angie here in the photo) or even if you’ve been training for years and want to try something fresh, fun, and new.

Come and try a FREE class and see for yourself 🙌🏼

Drop us a message for more info 👇🏻

¡Mucha suerte a nuestros hermanos Manu & Salas! Quienes asumen otro desafío Hyrox hoy 🙌🏼

Estamos súper fu*king orgullosas de vosotros!! LFG 🚀

⭐️ BREAKING NEWS⭐️

We are rebranding…

My gym… LaMaison CrossFit is become EL BOX

Why did we decide to change the name?

EL BOX is what we all collectively refer to the box as, the box is the unit where we train and literally everyone calls it, The box… So we went with the obvious and most commonly used name by our members…

We added the FITNESS MARBELLA part to reflect what we do inside the box and we do more than just CrossFit…

Apart from CrossFit, What else do we do?

💜CHICAS SOLO or GIRLS ONLY 💜

- Strength & Toning class that when used with our nutrition plan is super effective for fatloss and follows the same programming as HUSTLE ‘N’ HEALTH.

🏋🏼‍♀️ WEIGHTLIFTING 🏋🏼‍♀️

- Classes designed around strength & technique for Olympic lifting movements like the Clean & Jerk & Sn**ch.

💛 HYROX 💛

- Hyrox is Fitness Racing… so popular right now that event spots sell out within hours of ticket release… Our Fun, metabolic classes are structured to help with the movements used in the race whilst getting the heart rate up and getting a good sweat on..

🧘‍♀️ YOGAFIT 🧘‍♀️

- A little faster paced than normal yoga, the movements help improve flexibility, mobility and reduce stress… great for a good stretch that doesn’t feel boring 😆

👧🏼 KIDFIT 👦🏼

- Functional fitness meets gymnastics and play… Our kids classes are dynamic, engaging and really good fun.. We have Teens and mini kids coming soon…

🏝 PERSONAL TRAINING 🏝

- Bespoke sessions for groups, couples or 1-2-1 to focus on specific goals and technique..

🍏 NUTRITION & WEIGHTLOSS PLANS 🍏

- Both Catherine and I are certified nutritionists we run regular nutrition challenges and offer individualised coaching to help our members exceed their goals.

Anything else??

Yeah… We also have plans for boxing and gymnastic classes coming soon, pretty exciting stuff and you’re welcome to come see us for a coffee and check out the gym 🙌🏼

Website is in progress 🥳🥳🥳

Massive thanks to Leila Amigh for her huge support, love and creativity with the new logo and branding, we hope you love it as much as we do 🫶🏼

🇪🇸 RETO NUTRICIONAL 🇪🇸

Empezamos mañana con el reto nutricional de 6 semanas...

TU pones la META

Nosotras te enseñamos cómo machacarlo.

¿Qué incluye y cómo funciona?

⁃ Plan de comidas y guía de suplementos.
-Macro y micronutrientes explicados.
-Paso a paso sobre cómo comer para tus objetivos.
-Información clara y práctica basada en pruebas científicas.
⁃ Cómo alimentarte para entrenar y disfrutar de la vida.
-Aprende a comer fuera y a socializar sin sentirte privado.
-Grupo privado de Facebook para responder a todas tus preguntas.

Suena bien 🙌🏼

¿Cuál es el siguiente paso?

Los miembros ilimitados tienen esto incluido en su suscripción, suplemento adicional de SÓLO 25 euros para todos los demás miembros.

Haz clic en este enlace para pagar 25 euros

🇬🇧 *NUTRITION CHALLENGE*

We start tomorrow with the 6 week nutrition challenge…

YOU set the GOAL

We SHOW YOU how to CRUSH IT!

What’s included & how does it work?

- Meal plan & supplements guide.
- Macro & micronutrients explained.
- Step by step on how to eat for your goals.
- Clear actionable information that is based on scientific evidence.
- How to fuel for your training and enjoy life.
- Learn how to navigate eating out and socialising without feeling deprived.
- Private Facebook Group to answer all of your questions.

Sounds good 🙌🏼

What’s the next step?

Unlimited members have this included in their subscription, additional supplement of ONLY €25 for all other memberships.

Non members €50

Send us a message for more info.

Do you live or work in Benahavís, San Pedro or Marbella?

Are you looking for a fun & friendly way to lose weight and tone up for the summer?

If you’re fed up of boring exercise, not knowing what to do when you get to the gym or not seeing results, we have you covered!

We have SUPER effective choice of DIFFERENT classes with AMAZING highly qualified coaches for ALL levels (even complete beginners)…

🏋🏼‍♀️CrossFit

🏃🏼‍♀️HYROX

❤️Body Transformation

💃🏼Chicas

🙌🏼 Kids

🚀 Personal training

🍽 Nutrition

Group fitness is an AWESOME way to meet new people, SKYROCKET your CONFIDENCE and FEEL great..

And now you can come and try our classes for only €25 for a week of unlimited access.

Come see us for a coffee and a chat or drop me a message for more info.

Nat

🚀 Saturday Squad 🚀

Anyone fancy some sunshine and squats?

Have an awesome weekend ☀️🙌🏼

🚀 Equipo del sábado 🚀

¿A alguien le apetece un poco de sol y sentadillas?

Que tengas un fin de semana increíble ☀️🙌🏼

Looking for a fun & friendly way to lose weight and tone up for the summer?

We have SUPER effective DIFFERENT classes with AMAZING highly qualified coaches for ALL levels (even complete beginners)…

🏋🏼‍♀️CrossFit

🏃🏼‍♀️HYROX

❤️Body Transformation

💃🏼Chicas

🙌🏼 Kids

🚀 Personal training

🍽 Nutrition

Group fitness is an AWESOME way to meet new people, SKYROCKET your CONFIDENCE and FEEL great..

And now you can come and try our classes for only €25 for a week of unlimited access.

Come see us for a coffee and a chat or drop me a message for more info.

Nat