31/01/2022
Hello, Monday! Making smart decisions today sets the tone for a productive and successful week. Choose wisely and have a GREAT week!
Tight Assets Fitness Training Inc.
Share
Tight Assets Fitnes Training Inc. is a company with the mission of removing barriers for leading a healthy lifestyle. Tight Assets Fitness Training Inc.
Our goal is to make every Edmontonian the best that they can be in mind, body, and spirit. Our coaches will guide you through the process of changing for life. has been in the industry for 6 years and the coaches have the experience and knowledge to give you the best and latest advice in the fitness industry.
31/01/2022
24/01/2022
IT'S MONDAY!!!!! Each one of us is working hard to improve something (a grade, a project, a job, a sport, a business, a skill, a relationship, etc). The results never seem to come as quickly as we would like them to.
Still, we should realize that progress, whether slow or fast, is the key! As we begin this week, let's make sure that we keep moving in the right direction. HAPPY MONDAY!!!
17/01/2022
No matter what happened last week, or what is going to happen today, you shrug all of that off and put in the work ... PERIOD!!!!
We hope that you are/were able to get a good training session in today. Here's a peak at Jackie and CJ's training session today.
GLUTE ACTIVATOR:
- Band Resisted Side Shuffle
BILATERAL KNEE DOMINANT:
- B.B. Front Squats
UNILATERAL HIP DOMINANT:
- Single-Leg Hip Thrusts (Elevated)
TRUNK EXERCISE:
- Side Plank With Hip Raise and Leg Abduction
12/01/2022
Many of us have started new projects, new jobs, new school years, etc. It always seems like a grind when we get started on something big, but we gotta push through that initial 'overwhelmed' feeling so that we can reap the benefits of our hard work.
Let's get going!
10/01/2022
MONDAY MORNING ... It's time to hit the ground running!
As you go through this week, use negative criticism (from family, coworkers, etc.) as a sign that you are headed in the right direction. When you're trying to change your life or to create something of significance, people who are stuck in their own rut will go out of their way to undermine you. This is because you are doing something that they do not have the energy or the courage to do. Keep moving in the direction that you know is right for you! 'F' the haters ... and have a legendary week!
05/01/2022
You've got goals to chase down - family goals, work goals, relationship goals, school goals, business goals, health & fitness goals, etc.
One of the best ways to achieve your health and fitness goals is to share the journey with someone else. The two of you can push each other out of your comfort zones and one of you will always be there to encourage the other one on a 'blah' day. Invite one of your reliable friends (or family members) to workout with you or to take a class with you.
03/01/2022
There is no magic to getting fit. Our habits determine who we become. Shedding fat, gaining muscle, increasing endurance, becoming stronger ... all of that can be achieved by doing the RIGHT things day after day. Set up the right habits and your body WILL change for the better!
30/06/2021
Our trunk or 'core' is made up of more than just our re**us abdominus (our six pack). There are a ton of muscles that act as rotators, flexors, and extensors of the trunk. We should be trying to engage as many of them as possible, on a regular basis. Crunches, sit ups, and hanging knee raises (alone) will not cut it.
Training muscles like the internal obliques, external obliques, and quadratus lumborum helps to prevent injury. Here are a number of rotational movements that you can use to strengthening your trunk.
28/06/2021
IT'S MONDAY!!!!
Back to the grind!
Are we simply existing, or are we working to improve ourselves?
Are we just going to a job, or are we building a career?
Are we only going to class, or are we truly educating ourselves?
Are we simply working out, or are we training for something important?
Are we just together, or do we LOVE the hell out of each other?
Are we running a business, or are we building an empire?
Are we only getting by, or are we building our wealth?
Some questions for us to ponder as we begin another week. What are we doing this week?
25/02/2021
The new normal, video sessions online. This is Kaylyn & Dillon working on an Over The Air Hypertrophy workout. It’s nice having someone watch and make sure you work right to fatigue!
Want your business to be the top-listed Gym/sports Facility?