Trisha Rachoy Yoga

Introducing our Yoga Life 30 Day Transform Program. You get unlimited classes in the broadest yoga program around with supportive consultations at your option. We are here to listen to your goals and help you structure a practice to meet them. This program is available for a limited time during January. Visit us at www.YogaLifeCntr.com, click the link to the program to sign up, and once you are signed up book any class you want. We will be there to welcome you and available to talk or schedule a consultation during your first class. If you want to talk with us before you start or to schedule a consultation before you start classes then email us at [email protected]. We are that studio that will talk with you, guide you and help you, so reach out anytime. Happy New Year!!

makeup for - our gallery is looking amazing. Keep up the creative work!
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Welcome to the first day of - it’s going to be a super fun where you can choose your posture and do something to make it fun or different. Today is day and I’m working on my along with my - If you’ve ever tried to work a you probably know that the is one of the most difficult parts. Keeping hips square is really the key to staying balanced.
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Please check my cohosts for their fun posts and
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Ever notice that almost everyone has an immediate opinion about postures? Some think they are amazing, others think they are unsafe, others say their spine just wasn’t meant to bend like that, and every once in a while you run into someone who just loves bending (okay, not so unexpected if they practice, but sometimes they don’t).
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Our spine houses our central nervous system, and our peripheral nervous system stems from it also, so it’s no surprise the is often intense, can be emotional, and can even produce anxiety. All of these others can somewhat feel (that empathy thing) to a small extent when they see a picture or envision bending. Proof that even images or a mental connection with the idea of bending brings up emotion.
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But that’s what is supposed to happen in our - there is no better way to begin learning how to face anxiety then putting yourself in a situation where you have to listen to your body, trust yourself, and find a way to see through unreal fears to just work with the truth. And with all the forward bending we do each day, it’s simple and true that physically bending back (in a safe and mindful way - read this as find a teacher and work to understand what you should be doing in a backbend) is healthy mobility for our bodies.
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One of the biggest yoga lessons we can learn is to use our energy wisely. We see truth and give our time to those things that nourish and encourage. The point isn’t that the process is perfect or enjoyable, but that it has function, the use of energy has an affect.

But we also let go. We leave behind those things that deplete our energy without providing positive change. It might be easy to drop a task or routine, to decide not to pursue a relationship, but those are the easy things. Yoga asks us to let go of things when it’s really tough - when we so extremely want our actions to create change, when we really want to help, when we believe that others we love need something from us that they are not willing to receive.
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At times this letting go part of our seems impossible to our hearts, or even may make others think we are irresponsible (energy conservation doesn’t often win over dogmatic statements of should be in today’s society), but that’s the point of - you never know what you are practicing for but it’s likely that your yogic beliefs will take you to a place where standing behind them is really, really hard work. Those are the times we prepare for, those are the times our pulls us through. The path is not always easy, but it is real and true. The idea is to let go of what we cannot control, no matter the importance of it - once it’s out of our control all energy expended is lost no matter how great our desire to control, or how important we feel the issue is.
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for today. I’m working on en external rotation in my and a compression in along with active extension through the lifted leg.
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Welcome to Day 1️⃣ of with a focus on glutes. What is your favorite prop to use to increase difficulty? I have a few but I need some more in my library 😊🙏❤️
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As for glute information, my has taught me a ton about glutes, but here are my two biggest lessons:
🍑You are almost guaranteed you are not using all of your glute muscles in your movements.
🍑 There’s way more to those glutes then just engaging them.
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Glute muscles are central and powerful. It is so very easy to get used to using the back of them, the sides, the bottom or the top, but missing the use of another portion. Rolling on a massage ball will help release tight spots and make them work again, but it takes consistent work - it doesn’t happen overnight.
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Also, there are 3 main glute muscles on each side - maximus, medius and minimus - along with some other smaller muscles underneath. So the simple idea of engaging your glutes can be very unclear. You should try to understand at least the 3 large glute muscles and what they are used for - and then find a teacher who knows how to cue you so that you start understanding the purpose behind your muscular engagement (with your glutes and any other part of your body) - it will take you a long way in your awareness behind your practice.
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Please check my awesome cohosts for their today!
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1, 2 or 3? I can never decide which variations I like best when I do more than one. It’s or figure 4 day for and I can’t wait to see all of your awesome - our gallery is on 🔥❤️
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👋🏼 Your Balancing Hosts







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Stability first. I always say we need a place to stabilize or ground in order to move from that space and open or to find or to build
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Lately I’ve been working on really stabilizing my shoulders in my - practice will take you deep into your shoulder understanding - sometimes it’s overwhelming. It’s made my a little less deep in my but my shoulders and upper back are so much more stable. Always find integrity and stability first. Move and operate from those places of center in both your and your life. ❤️
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day and so how can I resist a ❤️
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👋🏼 Your Balancing Hosts







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There is no quite like a - strong and stable requiring you to find and stand steady in your center but still open your heart at the same time and look up toward what the universe has to offer with acceptance.
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It’s easy to want to spice up a regular warrior pose for these squares (I mean that’s what I’m doing here with my and that’s what we are encouraging you to do with this ❤️) but a warrior pose is one of the foundations of our for so many reasons and if we look at what it requires physically and then think of how we can internally transfer those values to our entire lives, it’s pretty powerful. ❤️
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You all are rocking our gallery with awesome creative - and sharing your uniqueness ❤️
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👋🏼 Your Balancing Hosts







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ALOMarchMadness

✨ New Challenge Announcement! ✨

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Join us from March 8-17th

March Madness signifies the end of winter — and is a great way to dedicate yourself to being present on your mat and in your daily life too! Join us for 8 days as we try new things and switch up our routines. Our aim is to create positive changes in the body and mind. March Madness is always a fun time to share your enthusiasm, get excited for the warmer season, and to grow your commitment to yourself and your practice. We hope you’re ready to enjoy the physical and emotional benefits this challenge has to offer!

All levels and abilities welcome. Feel free to adapt and modify as needed 🙏

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✨ Pose lineup ✨
1. Glutes
2. Legs
3. Abs
4. Feet/ toes
5. Back
6. Hands
7. Hip Flexors
8. Mind

❤️How to play:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
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Welcome to the first day of where we are taking basic shapes into any balance in any plane - you can try it in an or seated or in a standing or even on your side (think side plank) or with a wall or prop. Today is and I decided to work with - and - I tried a in my and a variation but I kept it straight in because I am working on trying to straighten my shoulders, spine and hips in that
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Please check out my cohosts for their - and support your fellow participants by visiting the gallery.
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Your Balancing Hosts







🎉 Our Generous Sponsors:






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💥New Yoga Challenge Announcement💥


March 1-7

Let’s flip our perspectives and explore postures in different ways! All of our lives have been thrown out of whack in some kind of way over the past year so we invite you to join us as we fire up the given posture by adding a balance to it to see how it changes the perspective! ( For example, you could add diamond pose to an inversion or tree pose to a side plank. )

Clarissa, Jodell, Saskia, Trisha, Alex, and Jacqui look forward to meeting you on the mat March 1st as we explore balancing to new perspectives!

👋🏼 Your Balancing Hosts







🎉 Our Generous Sponsors:







💚 Pose Lineup:
D1 - baddha konasana
D2 - tree pose
D3 - split
D4 - any warrior pose
D5 - lotus or half lotus
D6 - figure 4 or yogi dandasana
D7 - compass pose or leg behind the head

😃 How to Play
1. Repost this flyer and invite some friends to join in
2. Post a video or picture each day using
3. Tag all hosts and sponsors in your posts so we see them
4. Spread some love and encouragement in our gallery