Lucinda Gilman NLP

Really excited to see my article on Neuro Linguistic Programming (NLP) in this month’s issue of Norfolk magazine. Please share to friends and family ⭐️ ̇ng

Dopamine is a chemical released in the brain that makes you feel good and is just one of the four feel good hormones. Having the right amount of dopamine is important for both your body and your brain. Smelling or eating a food that is rewarding or pleasurable, achieving goals, receiving praise, social interactions such as being with friends or loved ones, physical activity, particularly aerobic exercise, listening to music are just a few ways to release dopamine Dopamine can provide an intense feeling of reward.

NLP techniques can assist with addressing your personal fears, by reprogramming thought patterns and behaviours. Check out my website for further details. www.lucindagilmannlp.co.uk

Powerful words from Theodore Roosevelt.

I wanted to share some motivational steps that I have found useful in the past. I hope you find these valuable and carry them through the year.

January is a great time to reset your thinking and banish negative thoughts. If you want to find out HOW, please book one of my free introductory Neuro Linguistic Programming sessions. NLP is all about giving you the tools for positive thinking.
This can be done either on zoom or in person. Spaces are limited, I have two appointments available during the week commencing 8th, 15th or 22nd January. Contact me directly on: [email protected] www.lucindagilmannlp.co.uk

Happy New Year. Wishing you all a lovely new start to 2024.

Do you see and really observe? So many of us lead such busy lives and are consumed with unhelpful thoughts and feelings that we forget to look around and notice the joy and beauty in our lives.  How often do you stop, take a breath, give yourself some space and notice all that is good in your life? Just by being made aware of this can deliver a huge positive step forward in your life. 

As we move into 2024 take time to be present, be mindful, notice the seasons change, focus on things you like to do and while you do them be very present so that you can fully enjoy each experience.

Did you know that curiosity is a brilliant way to break out of negativity? 
When we become curious we no longer feel overwhelmed, nor do we judge ourselves. Curiosity opens new perspectives which then leads us to solutions. 
First ask yourself what is the emotion that has triggered the negative thought process. The more you ask questions about why you are feeling this way, the more distance you allow yourself from the issue.  The more distance you have from the emotion, the more space you have to make choices and look at situations from a new perspective.  
Embracing curiosity helps in seeking understanding, learning and finding new paths forward. 

NLP is an extremely effective way of creating lasting change by adopting new patterns within the brain, enabling us to live how we really want to.

Through powerful conversations that inspire change, combined with the skillset of NLP, specifically tailored to your needs, I support and guide you through a process to move forward positively to create a life you would love.

As half term draws to a close I am left with wonderful memories of special times with family and friends.

Do you ever have a moment in the day when life gets too much? On these occasions take yourself back to a time that brings you joy or a sense of calm. As you connect with that moment imagine you are there, right now. Take on these feelings and senses and bring these with you throughout the rest of your day.