Operating as usual
Swimmer training 🏊🏼♀️💪
I’ve got some amazing Online Training and Coaching for my fellow pregnant women! If you are pregnant and not sure what you should be doing, please contact me!! 505-263-6221
Moms! Get your little kids burning some energy off at home, too!!
Daily workout for home if you have some light dumbbells, a band and a ball!
Fun stuff for the midsection!
Don’t feel discouraged if you’re not seeing results right away. It takes time to sculpt the body. What’s most important to focus on is consistency in your workout routine and your diet, the rest will follow!
TBT to when we talked about when the best time to workout is! What time of the day do you find best to consistently workout? http://bit.ly/2zSUx73
Did you know that working out while you’re pregnant can be very beneficial to you and the baby? Exercise can reduce backaches, bloating, swelling, and help prevent excess weight gain! Check out our prenatal training program here: http://bit.ly/2QmUkDc
With our online training, you can have a customized workout plan specific to your needs, so that you can bring your workout home! Track your progress and results right at the tip of your fingers. Sign up today to start your journey to fitness! http://bit.ly/2UTzDO5
It can be discouraging to work out during the winter months, but don’t lose your momentum! Exercising outside in the cold is great for your immune system and your body has to work harder to warm itself up, resulting in extra calorie loss!
Here at CONDITIONED, we offer a variety of online training camp options for those who can’t come to the gym. We make it fast and easy to get your own personalized workout routine straight from your phone! Try the Fat Burner 60 to see fast results today! http://bit.ly/2EqGg5q
Would you like weekly fitness tips? Sign up for our newsletter! http://bit.ly/2rzbaQk
Diet and nutrition are so important when it comes to working out and maintaining your progress that it accounts for 90% of the progress you see! CONDITIONED offers 3 different kinds of nutrition plans, all personally planned out by Kelly. Check them out: http://bit.ly/2rvnYaz
Nutrition Plans Personal Training Albuquerque
TBT to MMA conditioning day – one of our personal favorites. Watch as these athletes push themselves to their highest potential! http://bit.ly/2Gd6VEj
Need some new year workout motivation? See real life results and hear our customers’ stories! http://bit.ly/2QtDNO3
Before & After Personal Training Albuquerque
Ready for a FIT 2019!!??
EAT!! You can't train like a lion and eat like a bird. Nutrition is just as important, and in some cases even more important than training.
Don’t just throw weight around... Lift SMART. Your body will thank you.
If you have gotten off track, get back on!
Your situation doesn't need to change.
Your mind does!
Too much cardio can stall you as your body adapts the hours you’re doing. Shoot for
At CONDITIONED® by Kelly Tekin, you are never alone. There is always someone here to encourage you to meet your goals, whether it’s one of our staff or someone you are working out with!
Low expectations for yourself keeps you on a low level.
Stop focusing on losing weight. Focus on being healthy and the weight will take care of itself.
Are you training for an athletic event or to strengthen yourself after an injury? Personal training with Kelly Tekin offers individualized programs, perfect if you are training for a specific purpose! https://bit.ly/2EGbC95
conditionedbykellytekin.com Personal Training Albuquerque