RuckersMty

RUCKER 4.0: COMING NEXT WEEK

The ultimate gym on your back.

Hit the link to be the first to know when Rucker 4.0 drops: https://ruck.ly/3glsIcr

STRENGTH: February Tribe Starts Now GORUCK TRIBE

PHATFINDER ENDURE
Class 030
ROSTER 25-445


Beach Ruck challenge

••••••••••••••••••••••••••••••
Bonus 6.01 mi.
••••••••••••••••••••••••••••••

PHATFINDER ENDURE
Class 030
ROSTER 25-445



THE WORK
• 20 x Squats
• 15 x Push-Ups
• 10 x Sit-Ups
• 5 x Burpees
• 30: plank

•••••••••••••••••••••••••••••••
Bonus 4.71 mi.
•••••••••••••••••••••••••••••••
Extra 15 min yoga
•••••••••••••••••••••••••••••••

CLASS BEGINS MONDAY NOV 01 -- SIGN UPS ARE NOW OPEN

Finisher's Patches show up in your mailbox upon successful completion of your PATHFINDER Class. You meet the program requirements, this baby is yours.

..But we don't do this for the patch.

The patch is your fabric 3x3" reminder of the work you did. The culmination of your efforts. The sweat, tears, and maybe blood, trying to be better than you were the day before.

Sign up today. See if you've got what it takes to earn one of these. https://pathfinderrucktraining.com/collections/ruck-training-programs

3 DAYS OUT.

In just 3 days, we will be in Bellbrook, Ohio kicking off the start of GORUCK Selection.

“Everybody out there says that ‘it’s a bridge too far, if you never served, you can never understand it.’ That’s a coward’s approach. People need to say: this is how you can better understand it.” - Jason McCarthy

3 more days, to meet the standard or quit.

THE TOUGHEST ENDURANCE EVENT IN THE WORLD RETURNS NEXT WEEK.

After a one year hiatus, GORUCK Selection is back. Kicking off October 14th, at 1PM EST.

This year, we are going to have a special interactive component where you will be able to go head to head with the Selection participants, no matter where in the world you are. What do you need? Just a 60LB sandbag. Hit the link to get your sandbag now, and be ready: https://ruck.ly/3mAPuzM

Tune in to the GORUCK Instagram on Friday, October 15th. We will be dropping the challenges throughout the day and weekend, but you can complete the challenge at anytime.

MOGADISHU MILE WOD
THE WORK
4 Rounds for time of:
19 Ground to Overhead
19 Front Squats
19 Push-ups each arm, one hand on Sandbag or ruck at all times, left then right for a total of 38
400 M Ruck

https://youtu.be/UIUEyh9_lZ8

in Mexico City, thanks to everybody for making this an excellent event. Good vibes all the time.