SARAH MANKIEWICZ

SARAH MANKIEWICZ

�Personal Trainer
�WNBF FIGURE PRO
�Published Fitness Model

Operating as usual

12/06/2020

It’s FRIDAY, my favorite day!!!!! 🍔🍟🍕
Don’t forget to work on your abs!!! Weekends are hardest for most! Stick to your plan! 🥦
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12/06/2020

Taking a moment to check on my progress 🙌🏼 hope you all have a great Friday! TGIF! Besides lifting, what are your plans today??
I will be grouting our kitchen backsplash,
⚒🧱🧽
Can’t wait to spend some fun making wooden spoons and kuksas with my boo ❤️ (check my story soon)



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11/06/2020

Just a little pump 🙌🏼
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10/06/2020

How good are your supplements??? Are they actually healthy for you? Do they contain fillers and sodium, carbs, fat and sugar???? LOOK NO FURTHER... I got you covered!! 💯
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My favorite isolate is natural chocolate 🍫 it’s simple, but DELICIOUS 😋

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10/06/2020

The body is like well oiled machinery. The more you take care of it the better it functions.
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It’s glute day! 😱 I know, glute day is every day lol. It’s time to fire 🔥 it up!
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09/06/2020

Tuesday lunchtime motivation 🙌🏼 get out and DO SOMETHING, even if it’s wrong! (My gram used to say that 😂)
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09/06/2020

🖤 Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
-Christian D. Larson
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08/06/2020

1 or 2?
Two different ways to flex the abs. It takes practice!!! 🖤it takes good nutrition!!!! 💯 sacrifice and determination.
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08/06/2020

Ohhh hey Monday 👋🏼
New slate to start the week! What are you gonna work on? The best thing you can do is get on a better nutrition plan! ☀️ check out my business page below if you need nutritional assistance 😇
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07/06/2020

Good morning ☀️ I hope everyone’s weekend is relaxing 😌 I’m going to hit some upper body today, probably bis and tris! My triceps have not been trained very well outside of the gym. I like cable work and that is something I do not have available 😩
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06/06/2020

I MUST work harder at shaping my glutes. I’ve come a long way, but I’m not even close to where I want to be. Today will be another GLUTE workout 🙌🏼 make sure you have goals, they’re extremely important!!
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05/06/2020

🖤 peace ✌🏼
To this outfit!!!
..
TGIF because this was definitely a rough week, mentally, emotionally and spiritually. Mercury retrograde, tonight’s full moon!! For the love of God, these protests, all the crazy sh*t happening!!
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04/06/2020

No glamour here, just went to the track for some good old cardio! 10 laps, jogged corners, 31 minutes. Weather is amazing, felt great, cleared head/energy. I highly suggest it! 👍🏼☀️


‼️links in bio‼️
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fitness

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04/06/2020

When the sun ☀️ is too bright and you can’t see!!! Eyes were crying 😭 makeup was melting, you just have to suck it up and make it look good!! 😂 honestly it’s not all glitz and glamour!!
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The bees 🐝 were out in full force! I can’t believe I never got stung! I’d p**s them off every move I made! I was sweating 😓 I was hot, I was thirsty, hungry and tired! Being the model and photographer is exhausting!!!! But do I enjoy it??? YESSSSS 🔥💕☀️
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Business page
fitness

Supplements

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03/06/2020

Thank you so much for all the birthday wishes, that was amazing to see ✨🙏🏼
Taking a mental health day today with my boo 💕 it’s been a very stressful time, dealing with all the hate and issues in the world. I’m struggling with all the posts. I need to step back again and stop watching, reading and getting caught up in the blaze. It does a number on stress levels!

Today I’ll be concentrating on shoulders and I might even add in some glute work. My workouts are so messed up this week. Trying to got them all in since taking a couple days off.

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‼️links in bio‼️
...................
Business page
fitness

Supplements

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02/06/2020

🌟progress photos🌟
Height 5’6
Weight 135-136 lbs
Nutrition good
Cardio 0
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The last few weeks have really tested me. I started during losing motivation. I NEED to get back to my normal gym routine. I have literally had enough of this s**t! Our governor needs to get his head out of his ass and let the people live their lives. If people can congregate in a church then people should be able to work out in a gym!

🤦🏻‍♀️
I have been sustaining some extreme fatigue during PMS which is killing my workouts. I’m sure other women out there can sympathize with me. Bloat, irritability, stress, fatigue and much more. It’s a REAL THING! So that’s what I e been dealing with the last couple weeks. My white flag is up and waving. I know I will get through this and my game will be strong again!
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‼️links in bio‼️
...................
Business page
fitness

Supplements

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Footwear

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02/06/2020

Happy 43rd birthday to me!!! 🤦🏻‍♀️ ♊️

here’s a to last March 2019 in Mexico 🇲🇽!!!
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Supplements

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01/06/2020

It’s Monday....start out STRONG! 💯🔥
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31/05/2020

I forgot about this little flexy video I took the other day during my shoulder workout 🔥
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Enjoy your Sunday! ☀️🌟✨💫⭐️
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‼️links in bio‼️
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31/05/2020

Movement is so important for helping me to clear my mind and set the tone for a positive and productive day.
-Dempsey Marks
💯♊️

Does anyone else the affects from full moons and mercury retrograde???? Omgggg I start feeling the even a week before that sh*t hits!! It can mess up your mind, mood, functionality, cause irritability and stress. Being mindful and active definitely helps sort that stuff out! 🤯🪐🌎💫🌟☀️🌑
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‼️links in bio‼️
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Business page
fitness

Supplements

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***y

30/05/2020

1 or 2? 💕
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REMINDER
(Keep the comments classy, I DO NOT give second chances.
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‼️links in bio‼️
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fitness

Supplements

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Footwear

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Onlyfans 🗝
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29/05/2020

Those who spend their time looking for the faults in others, usually spend no time to correct their own. .....





Thought if the day...🤔



‼️links in bio‼️
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fitness

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28/05/2020

☀️
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Supplements

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Footwear

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27/05/2020

That’s a wrap! Just finished another photo shoot at ‘s house! Thank you for letting me trot around your yard in my outfits!! 🤦🏻‍♀️😂 today was a GRAND SLAM! Photos taken by ‘yours truly’ 🙋🏻‍♀️
I can’t wait to show the rest!!! 💕
Let’s just say, it was hot 🥵 AF, my hair was sopping wet, makeup smeared and lashes fell off!!! 😂 I outfit myself apparently ☀️
....................

‼️links in bio‼️
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fitness

Supplements

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Footwear

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27/05/2020

You know those people that drain you? Yeah well you should just stay away from them. Delete them. Same goes for people that tell you how you should look or feel about yourself. The ones who tell you how to lift. (Those are my faves) How you should dress, wear your hair, etc. the ONLY Thing that matters IS HOW YOU FEEL ABOUT YOURSELF!!! Be who you want, lift how you want, dress how you want, style your hair the way you want!!! Just be YOU!!! God if we all were how others wanted us to be we’d be a very boring crowd. Jealousy speaks in volumes!! Haters will hate! (They simply get blocked) 🤷🏻‍♀️ no time for those games here.



‼️links in bio‼️
...................
Business page
fitness

Supplements

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Footwear

use code: SARAH20 for 20% off!
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Onlyfans 🗝
LINK IN BIO!
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26/05/2020

It’s going to be a beautiful sunny ☀️ day! What are you going to do??? Ima lay out for a bit and catch some rays! Workout done ✅ time to enjoy this weather!!!!


26/05/2020

I’ve never really been a pull up kinda person, but since we’ve been forced to change our workouts Ive been working on them. I’ve been using an assist band, which is fine!!! I’m pretty proud of my efforts because I have been getting better at the front grip and under grip. 👏🏼 I will definitely be incorporating them more on back days when the gym opens up! 💪🏼


‼️links in bio‼️
...................
Business page
fitness

Supplements

Use code: syntraxsarahv for 40% off

Footwear

use code: SARAH20 for 20% off!
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25/05/2020

Happy Monday 🌻
Grateful to sleep in again because the sun kicked my ass yesterday! I’m a little tired this morning, but it’s ok I’ve got all day to recover. I will definitely get a glutes workout in today ☕️ but first coffee!!!!


‼️links in bio‼️
...................
Business page
fitness

Supplements

Use code: syntraxsarahv for 40% off

Footwear

use code: SARAH20 for 20% off!
..................
Onlyfans 🗝
LINK IN BIO!
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24/05/2020

When you have an AMAZING shoulder workout!! I haven’t pushed shoulders and biceps like this in weeks! Felt amazing. I didn’t video my workout today but here are the exercises I did!

Bb seated press 3 sets
Arnold press 3 sets
Seated bent over lateral raises 3 sets
Seated side raises 3 sets
Seated telle dB lateral raises 3 sets
Seated L dB raises 3 sets

Bb curls wide 4 sets
Bb curls narrow 4 sets


‼️links in bio‼️
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Business page
fitness

Supplements

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Footwear

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24/05/2020

Stand in a way that NOBODY gets in your way 💪🏼


‼️links in bio‼️
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Business page
fitness

Supplements

Use code: syntraxsarahv for 40% off

Footwear

use code: SARAH20 for 20% off!
..................
Onlyfans 🗝
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23/05/2020

I hope everyone is having a great Memorial Day weekend 🌻


‼️links in bio‼️
...................
Business page
fitness

Supplements

Use code: syntraxsarahv for 40% off

Footwear

use code: SARAH20 for 20% off!
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Onlyfans 🗝
LINK IN BIO!
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23/05/2020

Let’s talk supps!! ✨
SYNTRAX
Save 40% with syntraxsarahv


23g protein | 0g sugar | 0g carbs | 0g fat | lactose free | gluten free

22/05/2020

Progress photos! 🔥
Height 5’6
Weight 135.6
Nutrition 90%
Cardio 👎🏼

Extremely happy to be maintaining my weight however as much as I despise cardio, I do miss it! I just want to get back to my normal gym routine. Is that too much to ask???
How is a gym non essential??? The mental and physical aspects are imperative to most!

Hope you all have a fantastic Friday 🌻☀️


‼️links in bio‼️
...................
Business page
fitness

Supplements

Use code: syntraxsarahv for 40% off

Footwear

use code: SARAH20 for 20% off!
..................
Onlyfans 🗝
LINK IN BIO!
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21/05/2020

Do what YOU WANT, not what others want or think you should do. You are the only person who can decide, and THAT......is a big POWER! 🔥

Training shoulders today, yesterday I rest so I could KILL IT today! Can’t wait! ‼️


‼️links in bio‼️
...................
Business page
fitness

Supplements

Use code: syntraxsarahv for 40% off

Footwear

use code: SARAH20 for 20% off!
..................
Onlyfans 🗝
LINK IN BIO!
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20/05/2020

Happy ☀️
The jury is still out in whether I KILL shoulders today or take a rest day and KILL EM tomorrow!!! ??


I hope everyone has a great day 🌻


‼️links in bio‼️
...................
Business page
fitness

Supplements

Use code: syntraxsarahv for 40% off

Footwear

use code: SARAH20 for 20% off!
..................
Onlyfans 🗝
LINK IN BIO!
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Want your business to be the top-listed Gym/sports Facility?

Videos (show all)

Hanging leg raises are a MUST!!! These are definitely a GO-TO for me. I have a love/hate relationship with them 🥰🤬.‼️lin...
T bar rows
Trying a new exercise for Abs! I like it!!! It’s important to keep your core tight the entire time. Really squeeze!!! 🤪....
🔥cable pull throughs 🔥 Never really been a fan of these but I’m kinda liking them now. 🤷🏻‍♀️.Onlyfans 🗝LINK IN BIO! 📌#fi...
Here are two exercises I did. I have to split them up because the horizontal ones don’t fit in this video. .Split lunges...
A pocket full of poses ✨🌟⭐️Quick behind the scenes .Don’t forget to check out my only fans for the full video versions!!...
If you’re not using proper form then don’t expect great results. Lifting weights is not about how much you can lift. I a...
From yesterday’s back workout 🏋🏼‍♀️ i always use my belt on back day. Regardless of what I’m doing it supports it tremen...
Video from yesterday’s arm workout!These are amazing 😉 the pump is unreal 💥. #flex #bodybuilding #girlswholift #fitforli...
Behind the scenes of today’s shoot 🖤 omg 😮 it was C.R.A.Z.Y!!!! Can’t wait to show you more!!! @jroutephotography .#fito...
‼️CLICK‼️SHARE‼️SAVE‼️Here’s a nice little leg/glute workout I did this morning. ............▪️wide stance squats▪️lying...

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