Chan's Personal Training Cartel

Which one is for you?

Personal training is for you. If you have been skinny your entire life, looking to put on weight and increase muscle size around your chest, biceps, forearms and calves.

If your underweight for your age, and looking for a well balanced weight/height ratio. And really looking to get bigger, while maintaining your definition in muscle I have i have the perfect plan for you. Areas like your abs and biceps is something I've helped many of my clients with. Get that summer body look.

Hit the DM button and let's get ready!

🔥 READY TO TRANSFORM IN JUST 4 WEEKS? 🔥

Summer is coming, and it’s time to level up your fitness! Imagine dropping a dress size, feeling stronger, and walking into summer with confidence—all in just ONE month!

💪 What’s included?
✅ 4 x PT sessions (1 per week)
✅ Personalised training & progress tracking
✅ Weekly check-ins & accountability
✅ Daily habit tracker for results that last
✅ Full support & motivation throughout!

💰 ONLY £20 deposit + £100 for 4 weeks
🏆 Plus… a £100 prize for the winner!

🚨 LIMITED SPACES – ONLY 8 AVAILABLE! 🚨
Drop a 🔥 in the comments or DM me “SUMMER” for full details!

🔥 Train Together, Push Harder! 🔥

Want to get fitter, stronger, and more confident—with a training partner by your side?

I’m now offering small-group personal training for pairs at my gym! Whether you’re training with a friend, partner, or family member, you’ll get:

✅ Expert coaching tailored to your goals
✅ A motivating environment to keep each other accountable
✅ The same high-quality personal training—at a reduced cost

Limited spots available! DM me now to book your FREE consultation and start your transformation together!

Drop a dress size in as little as 5 days.

The PT Cartel and Ceejays Meal prep 𝟮𝟬𝟮𝟱 GIVEAWAY! - As a massive THANK YOU to everyone who has supported & followed us over the years, we are giving away -

🏆 A MONTHS WORTH OF PERSONAL TRAINING SESSIONS & A MONTHS WORTH OF MEALS 🏆

👉 LIKE THIS POST
👉 TAG AT LEAST 3 FRIENDS (the more tags the higher your chance of winning)
👉 SHARE TO YOUR FEED
👉 FOLLOW BOTH AND

You must follow both accounts!

We expect a high demand leading up to christmas and January.

Winner will be announced on 20th December.

“I am unmotivated to exercise, it feels like a chore”

I’ve been there.

In my teenage years, I was bullied for my weight which crushed my confidence.

I was unwilling to go through months and months of sustained effort before any results were made.

But I realised losing weight isn’t just about looking attractive.

It’s about feeling confident and energised as well.

After my bullies left school I slowly started to lose weight as I was more confident and driven.

Before I knew it I had melted off all that weight I had.

Losing weight by yourself can feel overwhelming especially if you don’t know what to do

This is why as a PT I provide workouts which are encouraging and supportive along with a personalised plan to remove any guesswork for my clients.

If you are reading this and feel like you have lost faith in yourself losing weight.

Send me a DM with the word “transformation” to schedule a free consultation and we can have a chat about how I can help you become stronger physically and mentally.

🌟Here are 3 Key Reasons why you should take this offer🌟:

1. Personalised Plan 💪 — You are given a diet and workout plan which is tailored towards your physical limits and goals.

2. Fun and exciting 🏃‍♂️— My 1-1 sessions are motivating, encouraging and exciting. In the long run, it will lead to you being confident inside and outside the gym.

3. Limited Time offer ⏳ — This offer is only available for the next seven days.

To get started on becoming a stronger version of yourself mentally and physically.

DM me the word ‘Transformation’.

Emma came to me back when she weighed 75kg, now she weighs 65kg and has lost a total of 10kg.

Emma not only has improved her physical health but her mental health as well, she has become confident, resilient and energised.

Emma’s story isn’t unique.

I have helped many people in the past who looked at the gym like it was a chore and had little confidence and inspiration within themselves.

After I provide them with the right support, motivation and encouragement they find joy and comfort in exercising.

They begin to turn up at the gym consistently and any unwanted body fat melts off effortlessly.

If you are hesitant in taking a step forward in losing weight or maybe even just lacking resilience or confidence in yourself inside or outside the gym.

Send me a DM with the words ‘weight loss’ to schedule a free consultation.

From there on I will provide you with a sustainable diet that is personalised to you and 1-1 sessions which are fun and enjoyable.

Free Drop a dress size 5 day challenge.
Hi everyone. I'm going to run a free 5 day drop a dress size challenge. It was very successful last time. Would anyone be interested? We will cover everything we need to know. From nutrition, exercise and mindset.

If you've struggled or needing to get a little push. This would be ideal for you. Whos in?
PM me and we can have a chat.