I'm a certified fitness professional living in the Rota area of Spain. Welcome to my piece of Facebook! I have worked in the fitness industry since 2002.
If you have wandered here you may know me, or perhaps know me through someone else. I have experience in a variety of fitness facets, and work to continually pursue and learn more in this ever-evolving field. My history and experience allows me to provide a wide-array of training modalities to my Personal Training clients. Together we will discover the best path for your journey towards your goals
04/09/2026
❗Updated Schedule❗
I will sub some morning classes (marked with a * ) this month, so here is my teaching calendar with those included. If you are a morning workout-er, come join me for some AM muscle conditioning!
03/09/2026
Here is my teaching schedule covering September. Please note that I will no longer lead the Monday 6pm Yoga class - but you can still join me Tue/Wed/Thu/Sat for classes!
22/07/2026
❗Update to my August calendar - My Spin and Yoga classes are covered August 1-7 while I am on Leave, but Zumba will be canceled on August 1. (classes in *bold* are sub'd with another instructor)
24/06/2026
Hello Rota fitness friends! Coming up I have some classes sub'd out, as well as some canceled due to the holiday. I'm here to support your fitness consistency this summer!
26/03/2026
I am super excited to announce that I am adding 2 more Yoga classes to my weekly schedule (starting April 2nd) !
My April calendar brings some changes and subs and a canceled day. Please note:
- Spin classes will start at 4:45 pm, starting April 2nd
- NEW YOGA classes on Tue/Thu at 5:45 pm will be Slow Flow Yoga
- my Mon/Wed/Sat Yoga classes will continue as Dynamic Flow Yoga
- classes in RED will have a Sub instructor
- my classes are canceled on Saturday April 18 - take the morning and enjoy the Color Run with MWR!
02/03/2026
Rota Fitness Friends! March schedule is up, and note I do have a week+ of classes that will be subbed, and one Saturday of cancelations.
Rota Yoga friends.... a slight change to my Saturday class time! And yes, starting this weekend.
12/01/2026
Listen! 👂 Your mat. It’s calling you.
1 hour, 20 minutes, or even 5 minutes…. It’s never a bad time to give yourself the gift of practice. No matter how much time you spend on your mat.
I teach Dynamic Yoga Flow classes at 6pm Mondays & Wednesdays, as well as 10am on Saturdays, at the fitness center
If you’re local and have base/mwr access, come join me!
03/01/2026
Happiest of New Years, fitty friends! Classes start back up at Rota Fitness center on 07Jan. Time to dust off those gym shoes, welcome the new faces, and get back to the grind.
Welcomed the dawn of a New Year by reflecting on the last…. 2025 was a year! While I’ve not been active with the posts, I have been active. 💪🏾
Lots of miles walked and weights lifted
Found balances on my hands and more time on my mat
Reclaimed my identity as a fitness pro & instructor
Completed a 300 hour Yoga teacher training
Patiently recovered from both a major surgery and a moderate injury
I am proud of my personal and professional fitness accomplishments, and am walking into 2026 with positive vibes and a humble spirit. Here’s to another year of wellness and learning!