The Crunch gym in Waterdown, ON fuses fitness and fun with certified personal trainers, awesome group
The Crunch gym in Waterdown, ON fuses fitness and fun with certified personal trainers, awesome group fitness classes, and gym memberships starting at $9.95 a month.
22/07/2026
Ready to train with the pros? Join us for a FREE one-hour group fitness class led by Hamilton Tiger-Cats Strength & Conditioning Coach Marcellus Bowman!
📅 Tuesday, July 28
⏰ 7:00 PM – 8:00 PM
📍 Crunch Fitness West Hamilton
(1685 Main St. W.)
⚠️ Only about 20 spots remain! Registration is first come, first served, so don't wait to secure your spot.
Link in bio to sign up!
02/07/2026
🌞☀️ NO SADNESS THIS SUMMER - JUST SWOLENESS! ☀️🌞
Don't let the summer blues get you down, let's get those endorphins pumping and those muscles burning! 🔥
So come on, let's sweat, smile, and win together this July! 💪🏼👊🏼
How to enter:
1. Log your workouts using the Crunch App
2. Log 9,500 calories in 31 days (limit of 500 calories/day)
3. Be automatically entered to win a Massage Therapy Device!
Rules: Crunch members who log 9,500 calories into the Crunch App between 7/1/26-7/31/26 are eligible to be entered to win a Therapy Massage Device. There will be 1 winner. Eligible for CAD residents only. Crunch employees and franchisees are not eligible. Some restrictions may apply. (c) 2026 Crunch Canada
21/06/2026
Strength. Support. Inspiration.
This Father's Day, we're celebrating all the dads and father figures who lead by example every day. ❤️
Tag a dad who's your superhero. 🦸♂️
17/06/2026
We're giving away a YETI Tundra® 35 Hard Cooler just in time for Canada Day weekend! 🍁❄️
How to enter:
✅ Follow
✅ Tag a friend in the comments
✅ Share this post to your story
Perfect for camping trips, cottage weekends, BBQs, and keeping your drinks ice cold all summer long. 😎
🏆 Winner announced Wednesday, June 24
⏰ Entries close June 23 at 11:59 PM ET
Good luck, and Happy Canada Day from Crunch Fitness Canada! 🇨🇦
01/01/2026
New year math we actually like 🧮💪
2,026 minutes of movement in January = entry to win a $100 Gymshark gift card.
Open the Crunch app. Log it. Repeat.
01/01/2026
Happy New Year 🎉💪
New year, new you or same you but stronger. 2026 is not ready for your Crunch era!
25/12/2025
Wishing you the best holi-slay season 🎄💪
Merry Fitmas and Happy Holidays from your Crunch fam! Stay merry, stay bright, and stay Crunchy ✨
Never worked with a trainer? Even better. We love a blank slate. We guide you through every step with no limits and maximum confidence. Show up and we handle the rest. 😎💪
Chat with one of our Personal Trainers or visit the front desk to get started before the New Year rush!
15/12/2025
Crunchmas just dropped a surprise in your gym bag. 🎁🔥💪
We just had to add one more day to Crunchmas with a BONUS GIVEAWAY, and this one is fully stacked. The Crunch Gym Pack is loaded with all the essentials you need to start 2026 feeling unstoppable. New year. New goals. New energy. This prize sets you up to walk into the gym ready to crush absolutely everything. Enter now and kick off your holiday grind in the most epic way.
How to Enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XRd160
Bonus Entries:
• Follow us and
• Tag your friends - each tag counts as an extra entry
14/12/2025
Day 7 of Crunchmas just launched into the clouds. ✈️🎁✨
We are giving away a $750 Air Canada travel gift card which means your next getaway is no longer a daydream, it's almost packed. Beach escape, city sprint, mountain moment, whatever adventure is calling… this is your chance to answer it. Enter now and let your holiday adventure take flight in the most epic way.
How to Enter:
• Give this post a like
• Fill out the form here: https://hubs.li/Q03XR6tQ0
Bonus Entries:
• Follow us and
• Tag your friends - each tag counts as an extra entry
| Monday | 05:00 - 23:00 |
| Tuesday | 05:00 - 23:00 |
| Wednesday | 05:00 - 23:00 |
| Thursday | 05:00 - 23:00 |
| Friday | 05:00 - 22:00 |
| Saturday | 07:00 - 19:00 |
| Sunday | 07:00 - 19:00 |