Paragon Kickboxing Academy Online

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Thank you, Champs!

🔥 EVALUATION MONDAY 🔥

We all know about your traditional Monday feels!

We all wanted another day attached to the weekend didn't we 😉

But either way, starting your week off well can be vital for progression 💪

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Lets take a quick score at a 'Top 5 life importance list' below 🙂.
Each of the below bullets equals 5 points, so out of 25 overall. Let us know your overall figure in the comments box (y)

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In no particular order, Today I’ve chosen the following topics:

- Career - Do you enjoy your career? You should! After all, you spend a quarter or more of your week there!

- Social - What’s your social circle like? Friends, best friends, family, GF / BF, pets. It’s great to have different people in your life for different experiences. At least have someone to talk too (y)

- Partnership - Have a partner in crime? This could be business or relationship. Having trust worthy partners with the same ambitions can dramatically change your life on a daily.

- Health - Obvious one. Are you looking after yourself? Mentally, physically. It’s not easy but you need to workout, eat well and solve your health problems. Every second of the day your body is working and you need to oil those gears!

- Wealth - We all need more cash. But are you running a lifestyle that you enjoy? You don’t need to be a millionaire to organise a great lifestyle. Decide what needs to be in your life the most and get at it 🙂

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What’s your score? Tell us below.

Are you happy with your score? Is today the day you emerge a warrior and start to progress?

Start your week strong ladies and gentlemen, LETS GO! ✊✊✊

NAME A FOOD / DRINK THAT YOU NEED TO QUIT, BUT YOU FIND IT SO HARD TO DO SO? 🌭

Woop woop , money off time!

GET YOURSELF IN SHAPE AND READY FOR THE REST OF THE YEAR!

End of August discounts on our done for you fitness programmes at our online course store.

Use code:

paragon50%off

at the checkout :D

https://www.paragonkickboxingacademy.online/courses/the-bullet-proof-gut-programme

https://www.paragonkickboxingacademy.online/courses/The-Starting-Fat-Loss-Programme

https://www.paragonkickboxingacademy.online/courses/paragon-habit-transformation-programme

https://www.paragonkickboxingacademy.online/courses/the-final-fat-loss-programme

https://www.paragonkickboxingacademy.online/courses/the-lean-muscle-programme

https://www.paragonkickboxingacademy.online/courses/the-metabolic-repair-programme

OFFER ENDS 31ST OF AUGUST.

LETS GO CHAMPS!

- COACH TOM -

PARAGON

Paragon Online Home Page Welcome to Paragon Kickboxing Academy Online, where you can get fit and healthy from home!

MANY ASK AM I TOO OLD OR TOO YOUNG!?

Answer is, you're never to old to get your arse into shape! 😎

Some have the attitude that once you hit a certain age, YOU'RE DONE!

Which of course is daft! So yes, your body has it's ups and downs and your body is naturally dying every day of the week.....🤮

But until you're in the grave, being fitter, is BETTER!

You may have to adjust and get smarter with your sports or your personal best as you get over certain milestones, but that doesn't mean you'RE DONE.

Be smart, make goals, think long term gains not short term and you will always be able to achieve BIG, at any age :).

One things for certain, you don't want to be whinging all your life because every time you go to walk up the stairs, you get out of breath!

GET FIT, HAVE FUN, CHOOSE THE HEALTHY LIFE! 💪🍑

MOTIVATION

Need some motivation?

Motivation is something that everyone needs.

Some are good with ‘self motivation’ and some aren’t.

Your aim is to find out what motivates you and build upon it so that you can be very self motivated as time goes on.

If you look in the mirror, non-motivated, on a daily, things need to change. 😞

You need ambitions, goals, wants and needs. These things will get you up everyday, will get you working hard and achieving BIG!

Lets list some motivation examples below that people use for fitness and health:

- Weight Loss
- Lean muscle
- Aesthetics
- To be the best
- Role model to your kids
- To be a better person
- To be a better person for your partner
- To be able to more activities
- To succeed more
- To get to the next fitness goal
- To become more happy
- To earn more wealth
- To improve time management
- To look great on holidays
- To look amazing on wedding day

Etc etc etc

We could list a 100 more things right!?

The only reason why you “aren’t motivated” is because you have nothing to aim for, not because you “aren’t a motivated person in general”.

Everyone is building a fire inside themselves for life’s survival, maybe even a few fires. This fire needs to be worked on, daily. If you don’t feed that fire, it will eventually go out. You need to feed that fire to bonfire night standards! That’s when s**t starts to happen! 🥢

Everyday or at least every other, you need to look at your goal as a reminder, maybe grab an external motivational source such as music, a motivational speaker, a Youtube channel or even a family member, then take those “motivational sticks” and add them to your fire! 🔥

So where does motivation really come from?

IT COMES FROM WITHIN!

Only you can build that deep internal fire..

LET GO! 🔥

Training in different Seasons
Time off the year 🏜

Do you come out to play in particular times of the year?

What’s your favourite time of the year to work out and get your Fitness on?

I personally would rather work out in the heat. I like that you warm up very quickly and there’s something about the sunny vibes that makes feel invigorated.

Winter, ergh, not so much for me, but I’ve always trained hard throughout as the winter will toughen you up mentally as well as physically.

But I’m choosing summer vibes!

What season do you tend to enjoy the most? ⬇️⬇️⬇️

What happens when I don’t stretch?

So at the time of writing this, I’ve been a bit naughty and haven’t been consist with my stretching, business is back open fully, I’m training a lot of volume, and yes, I’ve been skipping the most vital thing of all, stretching!

What I’ve noticed after 3 weeks of non consistency:

- Everyday I’ve felt a bit tighter
- Little niggles / injuries started to surface
- Sleep has been effected
- Stress has gone up
- And flexibility and mobility feels rough!

I’ve now jumped straight back in and smashed out 30 minutes of our Gravity yoga and feel back on the mend.

If you’re planning to train hard and achieve physical goals at any age, you must take stretching seriously. You don’t want to be 30+ whinging that you’ve got so much soreness and stiffness that it stops you from doing anything you enjoy.

Paragon Gravity Yoga Online, will be slowly released soon for initial members on the waiting list. We have a no brainer, half price start up, of £5.99 a month, to which will go to £11.99 a month once the subscription course fills up with ample content. This subscription will continue to grow and has lots coming to it :D. Keep your eyes peeled for this.

Look after yourself, keep smashing your goals and get bendy!

LEARNING AND GROWING

When it comes to health and fitness, do you see yourself slowly growing!? And I don’t mean because you have a sweet tooth 😉
I’m talking about knowledge!!

The quote “Knowledge is power” has significance to it of course, but if you use the knowledge for nothing, what’s the point?

But knowledge comes first and that’s where you need to start. Grab a book, read an article, buy a fitness mag and just take in chunks at a time.

If you fill more of your time with health and fitness doings, you’ll be sure to start wanting to get involved more and then you’ll start making tiny gains towards your overall health, and who doesn’t want that!?

Start this week by grabbing some knowledge and feed your brain with some goodness 🙂

Have you made progress in the last 4 weeks? If not, why?

I’m here and happy to discuss below and guide you in the right direction 🙂

LETS GO!

- Coach

HAPPY BANK HOLIDAY! 😊🙏

How do you spend your bank holiday?

I've always worked through bank holidays, as it's just another day to me, having said that, it's also the perfect time for many to rest and take advantage. You make sure you do you, and spend the time doing what makes you feel good! :)

It can also be a great time to take hour or so to plan ahead. Planning ahead even just for the next few days will give you a very impressive feeling that will allow you to progress your wellbeing, and we all want that in some way or other.

Let us know below how you spend your bank holidays ⏬⏬⏬