USA Swimming

It's often challenging to get enough sleep while waking up early for morning practices. Let's talk about two things you can do to help get more sleep 🤝

Watch Abbie Fish's newest video, now available on the USA Swimming Network » https://www.usaswimming.org/utility/landing-pages/usa-swimming-network

We are one week away from the next 10&U Coaching Webinar ‼️

❓: 10&U Coaching Webinar | Games and Creative Sets
📅: Wed., January 15
⏰: 1 p.m. ET
💻: https://www.usaswimming.org/event/2025/01/15/default-calendar/10-under-coaching-network-games-and-creative-sets

Speak it into existence 🗣️⤵️

November's Safe Sport Club Recognition Trainings results are IN! 👏👏

Learn more » https://bit.ly/SafeSportClubRecognition

From local meets to the world's biggest stage, we felt your support all year, swim fam 🫶

We are excited to have Abbie Fish join the USA Swimming Network!

Abbie's Swim Like A. Fish channel will feature videos for coaches that focus on tips and tricks, setting yourself up for success, how to manage athletes, and more!

We put up an Instagram story asking for fans to describe Gretchen Walsh's Short Course World Championships performance in non-swimming terms, and the results did not disappoint 😂

Whether that was the final race or not, thank you to Zach Harting for always bringing the energy to the pool deck 🫡🤝

39 medals. 21 world records. 18 world titles.

Incredibly proud of the athletes and coaches on this squad, who just received the Team of the Meet award 🏆🥳

No one more deserving ☺️

Gretchen Walsh takes home Best Female Swimmer honors!

Singing the National Anthem with your teammates >>>>

The 17-year-old puts herself in the swimming history books 👏👏

|

Make that three world records on the DAY for Regan Smith 😏

Her 100m backstroke split leading off tonight’s relay gives her world records in the 100m back, 4x100m medley relay, and 200m backstroke in this session alone.

|

A world record by FOUR SECONDS 😮‍💨🤙

|

One final podium to close out ✅

THIS SQUAD 🫶

The relay sets a new world record, while Regan Smith's 54.02 backstroke split is good for a new 100m backstroke (SCM) world record!

Fastest. In. History. 🤐

|