Katie Lockamy, Zumba Fitness Instructor & Wellness Professional

Tomorrow is the first class of the year!! You better make plans to be there!!

Can I ask you to SHARE this? Hurricane Florence Recovery is underway! Yes, we are not through the worst of it at all, as there is constant threat of flash floods and tornadoes, but when the coastal thruways DO open, we want to be prepared to go out and support those in need. The attached list has been compiled of items that people will need to survive as they salvage items and rebuild. If you are unable to contribute, I ask that you DO share with those who may be able to!

Your List

Good Morning!! It’s a rainy day here in Raleigh, but the blessings are in what this rain will bring shortly! Growth!! Are you being... watered??

Introducing Dance Your Ass Off RDU! Are you a woman who loves to dance, and wishes to use your love to lose weight in the new year? And KEEP IT OFF?! Look no further. This 16 week session has been designed to beat the weight and teach you skills to live your best life, in your new body. No gimmicks, no pills, no BS. These 25 slots are GUARANTEED to fill quickly!Contact us at [email protected] for more information. Information sessions and registration begin now!!

Zumba!!!

THIS and EVERY Saturday at Bull City Ciderworks!!!

10:30 AM
$15 ... Enjoy an hour of heart pumping cardio, and then a pint of the cider of your choosing!!

As corny as it may sound, it is absolutely true! Why feel bad when you can do something to enhance your mood in an instant?! Dance and aerobic exercise has been proven to produce endorphins, which mirror the feeling of morphine. So why not doctor yourself with a great workout! Trust me.. my week's already been a trip, and I'm sooo looking forward to this!!

My Pink Cherry Pole Studio
3682 Capital Blvd Raleigh, NC
TUESDAY (Tomorrow) 6:30pm!!

Make sure you're there early to register!! 🏃🏾‍♀️