Cook It Fit

Welcome to Cook It Fit. https://www.cookitfit.co/about/

Since June 2014, this blog has been the place for me to inspire, and support you to make healthy lifestyle changes that last – sharing simple, delicious recipes and tips on how to make healthy choices every day.

29/09/2026

I don’t have a car and honestly, I don’t miss it most days. 😃

Taking the tram, riding my bike, and talking to people can change the way you move through your day.

You can’t control everything, but you can choose how you show up and care for yourself. Keep moving, keep saying yes to opportunities, and keep talking to people. That’s where the green lights show up. 🍀

26/09/2026

This morning I joined PAUS for a long run, squeezing in some much-needed training for the Venice 🏃‍♀️ What a beautiful bunch of kind, welcoming people from all over the world. I showed up as a stranger and left feeling like part of the crew. Thank you for the kilometres, the conversations and the good energy 💛 (and the sweets and water right after - kudos to Zeit für Brot 🥰) This is what community looks like.

24/09/2026

Anyone can catch a green light. The magic is in the yellow and red ones. 💚

My conversation with amazing Tina from São Miguel, Azores. Full episode on YouTube and Spotify, link in bio. 🎧🎬

21/09/2026

Know yourself. Invest time in knowing yourself. And then be unapologetically YOU, because anything else is boring and already taken.

18/09/2026

Two beautiful stories came out of my time in the Azores so far. Today, one of them. I just finished recording with Alexandra Belousova Alex, and I’m still reflecting on her story. ☺️
I met her on my very first day on the island. A week later, right after my yoga retreat ended, we ended up on a trail together, and by the end of it I already knew I wanted the world to hear her story.
At 21, with zero experience, she said yes to a job she didn’t fully understand and split her life into before and after. Ten years later she has guided ships through Antarctica and the Arctic, and in a few weeks she heads to the Amazon for the first time.
Can’t wait to share her full story with you in two weeks.
Keep dreaming. Keep staying open. Say yes to the opportunities coming your way. That’s how you catch more green lights in life.
beautifulpeople

07/09/2026

Put it on your list … the highest mountain on in the 🥰 Simply stunning, and the climb was rewarding, especially shared with others. So grateful for this experience and the people!

05/09/2026

Another beautiful day in the paradise … out and about every day 🤩💚

30/08/2026

Hiking the trails of the is pure bliss. The weather is unpredictable, but that stunning green comes from the rain that surprises you at any moment.
Thank you Alexandra Belousova for taking me along on your last day and joining me on my first day of hiking.
P.S. From yoga retreat to hiking holiday — just a bus ride away, and a decision to stay longer. 💚

27/08/2026

There are moments that change you. This is one of them. 🐬 Swimming with these magnificent creatures was by far the most beautiful experience of my life. My heart is overflowing with gratitude to That’s Y.me Concept thatsyme and Marta B for creating this magic. This retreat is not just a yoga experience—it’s transformational. It’s THE ONE. 💙✨

Adres

Amsterdam

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