WKempFitness

Legion Labor Day Sale is starting early!

Tip to save as much as possible, if you’re placing a huge order, split it up into multiple orders of at least $150, buy an even number of products, and use my code for double cash back ontop of the sale😎🤙🏼

Code “WKEMP”

https://legionathletics.rfrl.co/28er8

New Pump Surge!

’s newest product drop today with Pump Surge. Pulse pre workout already has a significant impact on improving blood flow and getting a better pump and while that isn’t the main driver of progress from training, a lot of people want to maximize their pump for a variety of reasons.

I’ve been using this for the past week and while probably not something I’ll use regularly I notice a substantial difference. Due to training super early in the morning my daily routine is always the same and I train fasted so not a lot of factors at play and my pump usually isn’t that great with no pre workout meal which is fine. This has however allowed me to really see how much this impacted things and the difference was significant.

Full transparency it’s unflavored and the ingredients don’t taste all that great it is on the bitter side, but I don’t mind it when mixed with pulse and taste isn’t what I take a pre workout supplement for lol. I have found that some flavors with it are much better than others! It does not mix well with the peach rings flavor😂

Obviously if you want to maximize your “pump” a good amount of sodium, a carb heavy meal, and proper hydration is top priority, but this most definitely makes a solid difference🤘🏼

If you’re going to try it out, use code “WKEMP” at checkout to get the best deal possible🤌🏼

https://legionathletics.rfrl.co/28er8

BIGGEST LEGION SITE WIDE SALE OF THE YEAR‼️

Also a big giveaway!

Here is everything you need to know:

◼️BOGO 50% on ALL supplements
◼️Free $10 Gift Card on Orders Over $99
◼️Free $20 Gift Card & Book on Orders Over $149
◼️Free $40 Gift Card, Book, & Meal Plan on Orders Over $199

The giveaway:

Every person that orders from Legion using my code “WKEMP” and sends me a screenshot of their order or order number will get entered.

Each week I will pick 1 winner randomly from everyone that previously entered.

You can only win once, but the earlier you order in the month, the more chances you will have to win!

Good luck, and go get those orders in!

(Remember, you have to use my code and you have to send me your order to be entered)

Shop the BIGGEST DISCOUNT OF THE YEAR:

https://legionathletics.rfrl.co/28er8

Spring Sale & Giveaway!

In celebration of starting a job with legion as well as one of the biggest sales they’ve ever had, let’s give away some free stuff!

Anyone that places an order with my code “WKEMP” through the legion site through the duration of the sale (the next 12 days) can enter. Just DM me your name and order number and you’ll be entered!

3 Winners will be chosen at random and receive a free legion product of their choice!

Giveaway ends April 21st when the sale ends. Good luck😎🤙🏼

I have decided to offer a Budget coaching option! I know not everyone that genuinely needs help on their health and fitness journey can afford it so I wanted to make something that is more easily accessible to everyone.

Here are the details!

I understand the cost barrier to entry for one-on-one coaching is relatively high and that is why I am starting a Patreon!

There will be two tiers. The first being $5/month where I will provide exclusive detailed content based off of what the patrons would like to see more of and of course information on training and nutrition to help guide you on your fitness journey!

The second tier will be $50/month where I will provide individualized advice and guidance based off the info you provide me to help you on your journey. While this is much less hands on than coaching it comes at a much more reasonable cost and will be very beneficial to those who are looking to make progress!

https://www.patreon.com/W_Kemp

W_Kemp | Patreon Become a patron of W_Kemp today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

People often use the excuse that eating good is too expensive as to why they don’t take care of their health or it’s just an issue of lack of proper education.

Im going to go over some tips to minimize your food budget and still take care of your health!

First and foremost, manage your caloric intake. Easiest way to do this is using a simple app like myfitnesspal and get a $10 food scale off Amazon and track your intake. There’s a good article on my website (link in my bio) going over the basics of structuring your nutrition.

The next step is to cut out your unnecessary spending. Buying over priced highly processed foods, and eating out.

Now for the shopping.

Buy your grains in bulk. My go-to’s are white rice, oats (whole or quick) and all varieties of potatoes. Extremely cheap and you can get these anywhere. If you can afford a Costco or Sam’s membership it will pay off over the year! Beans are also a great cheap option for carbs and protein.

Vegetables and fruit don’t have to be expensive, bulk frozen vegetables (again, sams or Costco but cheap at Walmart too), onion, lettuces, celery, bagged spinach, carrots, bananas are super cheap. You can grab fresh produce when it’s on sale and then freeze it so it doesn’t spoil.

Protein, frozen chicken is usually a good price, boneless skinless chicken thighs as well! But for meats go to the store and buy what’s on sale. If there’s a good sale stock up and freeze everything you’re not going to use right away. There’s always meats on sale stock up and base your meals around what is on sale. Ground beef/Turkey, chicken breast/tenders/thighs, pork chops, beef roasts, fish, etc but what’s on sale. Also canned tuna is usually very cheap and eggs should be a staple.

Fats, buy in bulk. If you have a Costco or Sam’s club this really pays off here. Store brand extra virgin olive oil for cold or low heat use. A tub of avocado oil for high heat cooking and coconut oil. All great prices at Costco/Sams.

Ground beef/chicken thighs/canned tuna in olive oil/whole eggs with rice or potatoes and frozen vegetables is a super easy staple balanced meal. Eating better doesn’t have to be crazy complicated meals. Keep it simple!

Here’s a super simple example for a week of eating at my local Walmart prices not shopping any meat sales.

Walmart great value haul:
2 dozen eggs - $8
5lbs rice - $3
32oz broccoli florets x2 - $4.50
Chicken breast 6lb x2 - $30
Bananas 3lb - $1.80

That’s roughly 16,000 calories, 1,500g protein, 2,150g carbs and 243g fats. Add in some higher fat meat that’s on sale or extra virgin olive oil you buy in bulk to your rice to get enough quality fats in and your pretty much set for a week for under $50. And you can see most of that cost is in the meat, if you shop sales for meat you can drastically lower that.

TAKE CARE OF YOUR HEALTH‼️

Imagine you go to your doctor tomorrow and they tell you that you have a disease that could really diminish your quality of life or kill you but you’ve probably got another 20-30 years. They also tell you that there’s something you can do now. you’ll have to do this thing every day, but it will cure this disease. Most people would probably do whatever that thing is.. right?

Well, why don’t we as a society treat how we nourish our bodies and exercise the same way? We know the benefits of proper eating and daily exercise and how it can impact our long term health, well-being and chronic illness prevention… but still the vast majority of the population doesn’t do it.

I know it isn’t always easy to nourish your body properly and exercise every day, but the benefits are far too big to ignore. Many people struggle with this, especially in todays world where it’s far too easy to be inactive and have so much easy access to high calorie, highly processed, hyper palatable foods. But I promise you, if you set your mind to it you can better manage your health.

It doesn’t have to be extremely hard. Yes, it may be challenging at times and require discipline, but you most certainly can do it!

Take care of yourself now so you can live a long, healthy and happy life doing the things you love to do. An ounce of prevention is worth a pound of cure, take care of yourself! Not just for yourself but for your loved ones and the people around you that care about you.

I know this process can seem overwhelming and most don’t know where to start. If you struggle with this, reach out to me! I’m currently accepting clients and I will help you get on the right path with a plan that is manageable for you.

We can make these changes in your life, so reach out to me today!

https://wkempfitness.com/get-started/