02/04/2023
Bye bye binder with magazine cutouts and spreadsheets with different exercises. I will always treasure my boot camp days. Miss my peeps!
Run with Aida
Run with Aida - Personal Running Coaching! I am here to help you find a fun, challenging, and highly personalized approach to reaching your running goals.
With a running coach, you can take your running to the next level with a personal attention to your running needs. As your personal coach, I will get a detailed picture of where you are currently and where you'd like to be. I will develop a training plan specific to your individual needs while providing encouragement, motivation, as well as all the practical advice and information surrounding your training.
Operating as usual
02/04/2023
4 Week Weight Loss Challenge Starts Tomorrow!! 7/30/2021!
I’ve had a “tough” month of vacation and birthday celebration! I need to get back to a healthy lifestyle. Details below. Who’s in?
4 week weight loss challenge starting tomorrow, July 30th. $20 each.
Weigh in the morning. Send me a picture of your weight.
Every Friday weigh in and send me picture of weight. If you don’t lose 1 full pound every week, you owe $5 to the pot.
Last weigh in is August 27th. Winner is highest percentage of weight loss for the 4 weeks and gets the pot after 2nd place gets their money back.
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Why a Running Coach
I am here to help you find a fun, challenging, and highly personalized approach to reaching your running goals. With a running coach, you can take your running to the next level with a personal attention to your running needs.
As your personal coach, I will get a detailed picture of where you are currently and where you'd like to be. I will develop a training plan specific to your individual needs while providing encouragement, motivation, as well as all the practical advice and information surrounding your training.
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