Imjin Female Triathletes

£2.00 Aero race belt Mark Livesey from Train Xhale showing how to make an aero race number.

Might be worth seeing what else Jason is running if you are new to open water or need some confidence building

woo hoo - it's race day! To all those racing this afternoon - have a great race and dont forget to enjoy yourselves ... you're all awesome!

TTG Gloucester Triathlon City of Gloucester Triathlon - organised by TriTeamGlos this will be the Club's 20th Anniversary event with Sprint, SuperSprint and club relay races.For our anniversary there will be a medal, tee shirt, spot and age group prizes. Our event always receives positive feedback and is good for novices an...

Nice 20 min yoga practice for runners

https://youtu.be/Ms4e1F17eDo

20 Minute Gentle Yoga Stretch for Tight Legs This is a 20 minute gentle yoga sequence for tight legs. You'll warm up the hips, hamstrings, quads, and more. It's appropriate for all levels. As always, mo...

Mon 26 Mar we will do some outdoor cycling stuff (weather permitting!) - bike handling /skills, drafting (how not to!) and transition training. You will need your bike, helmet, appropriate clothing, training shoes (even if you normally clip in please come along in running shoes) and a water bottle. If the weather is rubbish we will do the session indoors. CHANGE OF TIME - 1730 by bus shelter in car park outside IBC. Am in office in Monday (x5490) for any queries. Jo

HITT - High-Intensity Triathlon Training - High Intensity Run Session This HITT high intensity run session will help build strength and increase your aerobic and anaerobic thresholds in very little time. If it feels tough - good! The results are worth it and you can do it!!

Just a thought ladies!

Time to check your event calendar and include this great little local race for all abilities 👍😬!!

Lucy is going to be doing the session on 05 Mar. I am afraid neither she nor I are avail on 12 Mar but I will put up some suggestions for sessions. And on current planning it's back to me on 19 Mar - if the weather looks good and you are able to bring your bikes along we can do some bike handling skills; otherwise I think it's about time we did a run interval session .....

Next Monday's session will be taken by Lucy (aka Mean Mom) and will be watt bike based ... bring water and a towel !!

As promised, today's strength session with video links

Warm up - bike/treadmill/rower - 15 min @ 106 bpm

then 3 rounds of 10 reps each exercise each side:

1. Goblet Squats
https://www.youtube.com/watch?v=aPYCiuiB4PA

2.Single legged seated Squat
https://www.youtube.com/watch?v=v2hX4qry5j3

3.Lunges leading with opposite legs each time https://www.youtube.com/watch?v=m_RYVmpWDq4

4.Bulgarian
https:/www.youtube.com/watch?v=T--Sg-g0vnw

5.Clams
https://www.youtube.com/watch?v=7iXpLxKs1sY

6.Donkey kicks
https://www.youtube.com/watch?v=lwPQyMJbMCQ

7.Bridges with leg raises
https://www.youtube.com/watch?v=4xMCcmKHtQI

8.Plank 3' Work out
https://www.youtube.com/watch?v=ynUw0YsrmSg

And as a bonus ....

9.Single leg dead lift
Take this easy until you nail the form https://www.youtube.com/watch?v=7uA1PLNIWK8

Cool Down - as warm up 15 min @ 106 bpm

How to Do a Squat Correctly, Fitness Basics, Fit How To Chances are you've done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this vide...

Being sold by a friend’s wife

https://www.gumtree.com/p/bicycles/cervelo-s1-shimano-105-51cm-aero-bike-tt-tri-bars/1285457900

Cervelo S1 Shimano 105 51cm Aero bike TT Tri bars | in Catterick Garrison, North Yorkshire | Gumtree Cervelo S1 (size: 51cm) with Shimano 105 groupset. Mavic Aksium rims. Look Keo pedals. Selle Ital

https://youtu.be/aCz00teNNlA
You might have guessed I’m a bit of a fan of Yoga ....

Vin to Yin - Core Strength & Flexibility Yoga {55 min} This is a hybrid class that combines vinyasa flow for core strength and yin yoga for flexibility! 🌛 50% OFF Lunar Yoga with code MOONCHILD 🌜 https://lunaryog...

Well, that’s lunchtime bike training sorted then!

Trigirl HITT - Tabata Bike Session - Triathlon High Intensity Training This week we’re getting on the bike for a super-fast, super-efficient leg burner! This Tabata bike session is based Tabata training, derived from Japanese scientist Dr. Izumi Tabata's research.

Don't forget the brick session on Monday with Lucy

If you don’t do Yoga already you might want to consider it

https://youtu.be/ZBwCs2s6o70

Yoga Stretch for Cyclists - Yoga for Open Hips & Quad Stretch A 20 min flow for cyclists to open up hips & quads ✨ Download my "Flexy February" calendar ✨ http://bit.ly/flexyfebruary 🌸 Support my channel by donating 🌸 h...

https://youtu.be/5K6QtX51--s

Yin Yoga for Quads, Thighs & Hip Flexors {40 min} Stretch out your quads and thighs in this 40 min yin yoga class ✨ Download my "Flexy February" calendar ✨ http://bit.ly/flexyfebruary 🌸 Support my channel by...

https://www.ukcyclingevents.co.uk/training-tips/

Wattbike Training Tips - UK Cycling Events UK Cycling Events is a dedicated cycling events company, which is passionate about encouraging all abilities of rider to experience the best cycling the UK has to offer.

https://www.myprocoach.net/blog/how-to-train-for-a-duathlon

How To Train For A Duathlon Essential duathlon training tips, including a free 4-week duathlon training plan.

https://www.run247.com/articles/article-1987-new-to-duathlon/index.html?.html

New to Duathlon? - Articles - Run247 Great beginner's advice from Annie Emmerson & a 10 week beginners training plan from Tom Lowe

http://www.220triathlon.com/downloads/8weekDuathlonTrainingPlan.pdf

www.220triathlon.com