David Nye

David Nye

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from David Nye, Coach, .

Operating as usual

04/10/2023

Soco strength

An efficient squat will have several defining characteristics.

1. Your hip crease should fall below the top of your knees.
2. Your knees should travel in the direction of your toes.
3. The bar path will approximate a straight and vertical line in the descent and ascent.
4. There will be a distinct drive upwards from your hips out of the bottom.

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Opening Hours

Monday 06:00 - 17:00
Tuesday 06:00 - 17:00
Wednesday 06:00 - 17:00
Thursday 08:00 - 17:00
Friday 06:00 - 17:00
Saturday 08:00 - 15:00
Sunday 09:00 - 17:00