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Operating as usual
Grateful for another opportunity to share my passion with others 💓 Do what you LOVE and LOVE what you do 🇩🇴 Punta Cana
Thanksgiving isn’t just a day... it’s a way we can live our lives EVERY day.
Don’t count the days, make the days count. Mohammed Ali -
I’m just saying 💪🏽
I choose to let go of ALL fear or limiting beliefs that cause me to focus on scarcity and lack, instead of abundance and wealth.
Sky Above ⭐️ Earth Below ⭐️ PEACE within
Happy Wednesday! I get many questions about gaining confidence with handstands. My best advice is to get a exercise ball and pull your hips up to the sky and keep your eyes focused in the space between your thumbs.
I had the pleasure of swinging through ABQ NM and teaching a Private pool side yoga class to these amazing ladies 💜
Trust the timing of your life.
Allow natures PEACE to flow into you as sunshine flows into trees. - Muir ☮️
Checking In with all you beautiful souls, how is your home physical practice going? Find a spot in your house, turn on your favorite music and move your body.
Studio/gym or not... its a lifestyle, commit to your body.
Reminder- You can’t pour from an empty cup 😉
Your PEACE is your POWER
Be aware of others needs! If you do not have time to be a blessing to anyone else, then your priorities are all messed up.
I want to encourage you to truly SHOW up in YOUR life. Start to evaluate where you are now and begin the process of letting go of ANYTHING that is taxing you mentally, emotionally, physically or spiritually. So that you can begin to create space to attract truly more of what you want and need in YOUR life.
Don’t be afraid to reach for the stars ✨
It is Health that is the real Wealth
Happy Thanksgiving, there is so much to be thankful for! 🍁
CERTIFIED- The most priceless treasure is Wisdom, stay invested in yourself 💓
We tell ourselves we're not good enough, smart enough or worthy enough of this good thing we thought we could have or become. The best thing to do is when you think of a good idea, to put yourself in 'auto pilot' mode and don't let the little negative voice take you off your track to achieving your goal. No self-doubt or vulnerability should prevent us from achieving greatness.
Art*Music*Yoga by Manduka LA CA
The more you praise and celebrate your life, the more there is in life to celebrate. -Oprah
Today in my journal I was asked to list 7 things that bring a smile to my face, here’s my list...
* I want to encourage you to journal, if your not “good” at it try purchasing a guided journal like I did.
Live YOUR Life
YOGA a practice to quiet the mind and connect with the breath, beneficial for ALL ages.
My boys have been attending a kids yoga class 80 min once a week for a month now and I have already noticed positive changes. Don’t be afraid to try new things, you might just be surprised!
It’s the days you don’t feel like going that you need to go. I challenge you to just show up in life, with no expectations of yourself or others!
Remember ... you were designed to feel amazing, so make your practice a priority, here are some benefits of the yoga practice.
the quality of being thankful; readiness to show appreciation for and to return kindness.
In Cancun Mexico 🇲🇽
Have fun with movement, be creative!