Team Fulton Personal Fitness

One the Barbell Complexes from my leanDAD Program.

Complexes are a fast-paced form of weight training where you perform a sequence of back-to-back exercises without ever allowing the weight to hit the floor (or put the weight down)

Benefits:
💣Increased endurance (Run around more with your kiddos)
💣Increased fat loss (Get rid of that gut)
💣Spiked EPOC (Continue burning fat long after you workout!)
💣Lean muscle development (become a leanDAD!!!)

leanDAD focuses on using training methods to get you results without spending your life in the gym.

This barbell complex consists of:

✅Back Squat x3
✅Overhead Press x3
✅Front Squat x3
✅Row x3
✅Romanian Deadlift x3

Repeat the following exercises 3-5 times before resting or letting go of the bar.

Take 2-3 minute rest and repeat for 2-3 sets.

Your muscles should be on 🔥🔥🔥🔥🔥🔥!!!!

Try it out, post it on social media with !!!! 👊👍🤙💪

FOLLOW MY NEW PAGE Fulton Training Systems

Barbell Complex II leanDAD Project >

🔥🔥🔥 DADS TAKE ACTION!!! 🔥🔥🔥

🔥🔥 DADS WHAT ARE YOU WAITING FOR 🔥 🔥

We are 5 weeks into the inaugural LeanDAD Group and these dads are just killing it!

An average of 15+ pounds lost as we keep marching forward to our goals.

These dads needed to make a change and made the decision and commitment to do just that.

If you want to make a change in
✅ Your Midsection
✅ Energy Levels 🔥🔥
✅ Build Confidence 💪

Using this easy to implement system, that saves you time and gets you results, I promise you the pounds will start melting off, while still being able to foods that enjoy and not struggle with the misery of a restricted diet. 🍺🍔🌮

PLUS become a member of our LeanDAD community!

⚠️I'm still offering an Early Bird Price for joining⚠️

Get off the fence, make a decision and stop doing what you have tried in the past and get into a program that will get you results.

Click the link in the comments to get started and I'll see you in the Facebook LeanDAD group!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

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Stay connected and sign up for the FTS Newsletter today!!

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3 Exercises for Hip/Knee Stabilization

Do you want a FREE arm workout? Head over to www.fultontrainingsystems.com and get your copy!

fultontrainingsystems.com

This page is shutting down, head over to Fulton Training Systems to stay connected. Thanks!

Happy New Year everyone! My first news for the year is that I am shutting down this Team Fulton Personal Fitness page and building a new one. If you enjoyed my posts and want to continue following me and getting content, head over 'Like' my new page Fulton Training Systems . My new website is still under some construction, but go ahead and check it as well. More content will be added in the following days and the online coaching as well. Thanks!

www.fultontrainingsystems.com

How do you get lean? Precision Nutrition has broken it down to the do's and don'ts depending on your current body fat percentage. Basically, follow the do's and don'ts and you should start seeing some progress. Nothing is free, a healthy and lean body takes work and proper action

The cost of getting lean: Is it really worth the trade-off? | Precision Nutrition Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

[Workout Tip]

Should you do full body workout vs. split workouts? Well, depends on your goal and situation. Here are 7 situations when doing full body workouts is a good idea.

http://www.theptdc.com/2014/11/the-benefits-of-full-body-workouts-vs-split-workouts/

[Diet Tip]

The benefits of Cocoa extract...

http://examine.com/blog/chocolate-and-all-of-its-benefits/

Looking for fitness gifts this season? I was pretty impressed with this list from ACE Fit. From my own personal experience (except for the women workout dvds, only because I have never used them) all of these choices would make great gifts for the fitness enthusiast. I highly recommend any of these products.

https://www.acefitness.org/acefit/healthy-living-article/60/5163/fitness-gift-ideas-for-the-2014-holiday/

Great article for perfecting the sn**ch movement by working on all the little details that make the complete movement pattern. Videos galore which makes it easy to learn and understand. via jtsstrength.com

http://www.jtsstrength.com/articles/2014/11/23/complete-guide-sn**ch-movement-prep/

What is in this weeks edition of Do You Even Read, Bro?

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How to use your lats, in the Squat, Bench, and Deadlift
What to do if an exercise hurts

Check it out at www.teamfultonfitness.com

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3 Tips for faster strength gains

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Team Fulton Fitness Tshirts for sell. $37, all sizes. Get yours today!
order via email at [email protected]

Officially certified as a mixed martial arts strength and conditioning coach through the MMACA!

One secret to getting yourself in shape, is find something that you love to do. If you hate running, but love swimming, then quit forcing yourself to run, go swim!. Your success rate is much lower if you are doing something you just do not enjoy and obviously much higher if you are doing something that you do enjoy. I love jiu-jitsu and weight training, so that is what I do. I don't make running, something I have no desire to do for long periods my only option. Since I do what I love, I do it consistently which is what leads to progress. I earned my first stripe yesterday in jiu-jitsu, which was a goal and achievement. Just like someone finishing there first marathon who has decided running is what they enjoy. It is one small step but it makes me want to work even harder for my second stripe. The marathon runner will want to beat their time in there second marathon, making their running more important to them and give it more meaning. What do you like to do?

[Book Review]
Strong Curves by Bret Contreras and Kellie Davis
Great Book, Great program, great info for any trainers out there.
Read my review at www.teamfultonfitness.com

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Zercher Squat
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