Because your health is your greatest asset.
As the author of The Empowered Mum (Amazon) and creator of the Complete Nutrition Method, I guide high-achievers to feel stronger, sharper, and more in control — at work, at home, and in their bodies. Alia Steglinski is a globally recognized nutritionist, speaker, and author with over 20 years of experience helping high-performing individuals — including executives, athletes, and parents — reclaim
05/12/2025
https://youtube.com/shorts/1AYOGwi3jtU?si=vnX3D6QFrmbiduiX
The Christmas Cool-Down 🎄🥹😤🙏 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
02/12/2025
Wellness Insights: Menopause Relief – Supplements vs HRT vs Natural Support
16/11/2025
🌟 What a weekend at the Melbourne Mind Body Spirit Festival 2025! 🌟
Honoured to spend time in the Speakers Lounge for the final festival of the year, sharing my AIR Theory from my book The Empowered Mum.
A.I.R. — Activation • Invigoration • Rejuvenation
Gone are the days of “no pain, no gain.” With so much information around us, our bodies are craving something simpler: to be heard.
To be worked with, not against, as we continue becoming the strongest, healthiest version of ourselves.
Sometimes it’s not about pushing harder.
Not more burpees. Not more strain.
But a stretch, a breath, and a moment to ask:
✨ What do I need today to recover from my week… my day… my year? ✨
I’m incredibly proud to support the Mornington Peninsula community as a Personal Trainer and to run Yogatone events that celebrate high performance through balance—combining strength, flexibility, and mindful movement.
And yes… all fuelled by my Complete Nutrition Method, also from The Empowered Mum, helping people build muscle, energy, emotional intelligence, and a routine that truly works for real life.
If you’d love the exact recipes my clients use to gain energy, confidence, and incredible results, drop your email below or DM me to join my mailing list. I’ll send you a copy FREE.
Here’s to Activation, Invigoration, and Rejuvenation—for all of us. 💛✨
16/10/2025
NEW: Summer Body Revamp Personal Training with Alia
When: Mondays and Wednesdays 10am.
Location: Dromana outdoor gym
Duration: 50min
Type: resistance training using weights, High intensity either low impact or high impact, compound movement kettle bell, Swiss, bosu balls, trx, boxing and calisthenics training. You will practice and master your own athletic moves for athletic tone and performance. Just what your doc ordered. ✅
Group: up to 6 people mixed (m/f)
Runs: November till April with public holidays off
Price: 30 per class all equipment provided. Special buy 10 classes for only $149 -ends 29th Oct 2025.
Improve:
💫muscle tone for bone density
💫Golf swing
💫Flexibility
💫Cardio
💫Tone everywhere
💫Boost metabolism
💫Get athletic tone not bulk
💫Exceptional core, strength and balance.
Best results twice a week for 6 weeks.
Alia will provide: first aid, permit, all equipment, hats, sunscreen, 20 years experience, your results in mind!
Bring it on 💪🙌💫
Text or call to enquire/apply: 0430936863
27/10/2025