08/06/2026
Lunes con L de 🖤❤️
Empezamos bien la semana 🤩 gracias por el constante apoyo!
Lea Schmidt
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Crossfit Athlete
Coach @crossfitfibonacci
@themethod ambassador
@lycanfitnessmx &
@oxomio_latam athlete Crossfit Athlete
08/06/2026
27/05/2026
Feels like summer ☀️ 👙
📸
25/05/2026
Excited to be back in front of the lens this Wednesday for another amazing shoot with my sponsor, 📸 🔥
Having the right fuel makes all the difference, both in training and on set. Grateful for the continuous support from a brand that truly understands the grind.
Stay tuned for some incredible new content coming your way soon!
23/05/2026
Performance Camp #2 is already in the books! ⏱️✨ When you’re surrounded by incredible people, time truly flies.
These retreats remind me time and time again just how grateful I am for my job. Getting to spend time with people who are genuinely eager to learn, live a healthy lifestyle, and—most importantly—find contentment in life is unmatched.
These camps are about so much more than just fitness and sports. They’re about community, shared laughter, and learning to relax after staying disciplined. It’s all about enjoying life without ever losing your focus and dedication. 🎯✨
Thanks for doing this with me every year.
Greatful for my team
And all the athletes who trust us every year!
📸
16/05/2026
Week 1 of Performance Camp is officially in the books! It’s been an incredible week, packed with high-level coaching, intense training, and amazing energy.
We really put in the work over the last few days, diving into everything from heavy weightlifting sessions and gymnastics skills to taxing running workouts. We took advantage of the incredible location with an intense beach workouts, and balanced out all the hard effort with dedicated yoga sessions to keep us moving well.
Beyond the training, the best part has been the community. I loved connecting with so many new faces and catching up with familiar ones. Truly had a blast this week and can’t wait to see what Week 2 brings! 🚀
📸
14/05/2026
UNBROKEN BAR MUSCLE UP CHALLENGE🤸🏼♀️
How many reps do you think I got in 1 minute?! 😮💨
PS. Did you spot the difference in BMU styles?
PPS. If you need help with BMUs, check out my 6 week programme! Link in bio
12/05/2026
CHAIR SWING BAR MUSCLE UPS🤸🏼♀️
Here are my favourite drills that help with improving technique: �
- Low bar box transition
- Low bar banded transition
- Box swings: hips to bar drill
- Dual Box BMUs
- Single leg assisted BMUs �
I find Chair Swing BMUs to be the most underrated BMU style. It builds power through the swing instead of relying heavily on lat strength.�
If kipping BMUs aren’t clicking for you, save this post and try these drills instead!�
07/05/2026
Hi friends! I’m so excited to announce the launch of my first ever Bar Muscle-Up course.�
This is the guidance that I wish I had when I was learning BMUs myself! �
It is a full 6 week programme that you can follow to achieve consistent BMUs. �
What’s inside: �→ All 3 BMU techniques (gymnastics, chair swing, glide kip) so you can find what works for your body �→ 46 video demos of every drill, filmed by me �→ A full 6 week programme with BMU-specific warm-ups, strength work, and skill progressions �→ 2 sessions a week. 60-75 mins each. Fully self-guided, runs alongside your regular CrossFit training.
�Every drill I’ve tested on myself to achieve unbroken BMUs in global competitions like the CrossFit Games Regionals and WODapalooza. All my athletes learning the BMU also use this programme to achieve unbroken reps. �
Upon purchase, you get lifetime access.
Link in my Bio to purchase!
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Hola amigxs! Estoy super emocionada de anunciar el lanzamiento de mi primer curso de Bar Muscle-Ups.
Esta es la guia que me hubiera encantado tener cuando yo estaba aprendiendo BMUs!
Es un programa completo de 6 semanas que pueden seguir para lograr BMUs consistentes.
Que incluye:
→ Las 3 técnicas de BMU (gymnastics, chair swing, glide kip) para que encuentres la que mejor funcione con tu cuerpo
→ 46 videos demostrativos de cada drill, grabados por mi
→ Un programa completo de 6 semanas con calentamientos especificos para BMU, trabajo de fuerza y progresiones de skill
→ 2 sesiones a la semana, de 60-75 minutos cada una. Totalmente auto-guiado, se adapta a tu entrenamiento normal de CrossFit.
Cada drill lo probé en mi misma para lograr BMUs unbroken en competencias globales como los Regionals de CrossFit Games y WODapalooza. Todxs mis atletas que están aprendiendo el BMU también usan este programa para lograr reps unbroken.
Al comprar, obtienes acceso de por vida.
Mándame DM para más info o el link está en mi bio para comprarlo!
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