Syu Do Kan سيو دو كان

Winter Meditation: Yuki Fumi_
Discover the Japanese practice of “Yuki Fumi” (雪ふみ) or “Yuki Aruki” (雪歩き), a mindful walk in the snow that cultivates inner peace and connection with nature 🌨️.

*Benefits:
- Boosts mental and physical well-being
- Improves blood circulation
- Strengthens the immune system
- Enhances happiness and relaxation
- Deepens connection with nature 🌳

Practiced by Buddhist monks for spiritual growth, samurai for focus and discipline, and nature lovers seeking serenity ❄️.

Alaoui rachid.

Find your calm in the snow practice ! ❄️❄️❄️❄️

Syudokan n:1

The leaves 🍃of legends are falling one after the other. What did we conclude?

What did we produce?

They fought for aikido despite all the circumstances!

But we, as Moroccans, in the Martial Arts’s are the best. What did we fight?

The path of Budo is not easy, purity is one of its pillars!

If we are not yet purified, our names will not be immortalized after our departure.

Condolences to the family of the late Yoshimitsu Yamada-sensei🥀

Alaoui Rachid founder of AHAR

‏History is unforgettable and merciless
‏Meaning! , what did you do and what did you leave behind

‏Two legends immortalized by history, and they left behind loyal people, who planted in their soul love, sincerity, friendship, and taught them what it means to love the way of Budo, not the love of money.
‏George Stobart, Alaoui M’barek, thank you for what you gave and what you sacrificed for.

‏You were a great personality , and you will always be.

‏We are on your feet as long as we are alive on this earth.

‏Thank you, Paulo Nunes, thank you for keeping the trust, this is how honest and sincere people are, thank you for keeping your ties of kinship, despite the distance between us, you and those with you, no matter how many lines you write...

Thank you sensei A.bennis ,Thank you for your support and giving and all that you always offer, noble one.

‏May they rest in peace
‏And we will continue the way

Alaoui rachid.

To be continued…