Raynourish Wellness

Did you know digestion starts in your mouth?👄 It’s not just about your stomach, it’s a whole process! Here are three things you need to know about digestion. 🌱 🫐Digestion begins in the mouth. Food is broken down mechanically by chewing and saliva starts the chemical breakdown of carbs. 🫐Gut health is key to overall wellness. The gut plays a huge role in mood, immune system and skin health. 🫐Stress can sabotage digestion. When you’re stressed the digestive system doesn’t function properly which can contribute to things like bloating and gas. Need support with your digestion? Book a free discovery call to see if we are a good fit for each other. Link in bio🥑 #holisticnutrition #guthealth #holisticnutritionist #digestivehealth #nutritiontips #nourishyourgut #healthylifestyle #wellnesscommunity #kelownanutritionist #raynourish

How you eat is just as important as what you eat because it can influence your body’s ability to properly digest food🌱 When you eat sitting down, in a calm environment, and without distractions, you can engage the parasympathetic nervous system which is responsible for the ‘rest and digest’ response. This can support your body, allowing for better digestion and nutrient absorption.😌 Eating mindfully involves noticing, slowing down and engaging your senses. By eating with intention, you can support better digestion. So it’s not just what’s on your plate, it’s how you eat as well. 🍽️🪷 #holisticnutritionist #holisticnutrition #wellness #raynourish #rawauthenticyou #nutritiontips #guthealth #mindfulness #digestion #digestiontip #nutrition #csnn #holisticwellness

Three reasons to consider eating breakfast if you are someone that feels tired, shaky, and often crave sugar.🍳☕️

Every body is different so notice how you feel in the morning. Are you a breakfast person? Share below what your fave breakfast is 👇🥑🍳

Three reasons to consider eating breakfast if you are someone that feels tired, shaky, and often craves sugar.🍳☕️ Every body is different so notice how you feel in the morning. Are you a breakfast person? Share below what your fave breakfast is 👇🥑🍳 #breakfast #holisticnutrition #holisticnutritionist #raywellness #nutritiontips

Yoga For Hips - 20 Minute Stretch for the hips! This class we focus on stretching the hips. A 20 minute yoga routine to find movement in your body. We t...

20 minute Pick Me Up Yoga Class - Energizing Yoga Sequence This is a 20 minute yoga class to do in the morning or afternoon. Anytime you feel like you want an energy boost! Pick me up yoga class is an energizing yoga...

Yoga For Core Strength - 20 minute Yoga Practice If you are looking to challenge your core in a fun and different way, this 20 minute yoga practice has you covered! Join Kendra with Ray Yoga in a core routi...

No standing postures in this easy to follow floor yoga class. We start on our backs, move onto the stomach, working on simple stretches and some strength postures.

Floor Yoga - Gentle 25 min Class standing postures in this easy to follow floor yoga class! We start on our backs, move onto the stomach, wor...

https://youtu.be/sbvTKqxWjxA

Yoga For When You've Been Sitting All Day Have you been sitting all day for work? Or maybe you've been binge watching a TV series. Whatever it may be, if you have been sitting all day, this yoga vide...

Sometimes all you need is five minutes to reset. You can use this guided meditation anywhere you are. Quick and effective. Like, share and if you enjoy the videos subscribe to the channel!

5 Minute Meditation You Can Do Anywhere - Re-Center In five minutes you can help re-center your day with this quick guided meditation. You can do this anywhere. All you need is five minutes! It can be a great ...

https://youtu.be/4UeN3q9RCjw

A yoga class for anyone looking for a gentle sequence, thoughtfully put together to assist in calming the body and mind.

Gentle Yoga - 25 Minute Practice A gentle yoga practice to do before bed to slow down or anytime during the day if you are feeling anxious or stressed. This is a 25 minute yoga practice to s...

A practice that focuses on building strength while moving slow and mindful throughout each posture.

Yoga Workout - A Slow and Mindful Practice This 24 minute yoga routine focuses on working the muscles in a slow and mindful way. We move slowly, with our breath and find stability in the body. Work yo...

Yoga Nidra Calming - 17 Minute Guided Meditation This is a yoga nidra practice to help release stress and hopefully help you feel calm and at peace. It is a 17 minute guided meditation for relaxation. Relea...