Kristin Rayl Video November 9, 2015, 4:38am

Videos by Kristin Rayl. Welcome to my page! I teach mindful individuals how to take control of their health by balancing their mind, body, and spirit. It’s a journey I am grateful for. Follow along as I share my favorite tips that I use for myself and my clients.

Strict Pull-ups

Sometimes the struggle is so real! I haven't been able to do strict pull-ups before, and my friend Larry pushed me to try them again today! It just goes to show that you should never limit yourself by saying "I can't!" Change your attitude to say I can, and chances are with a little perseverance you will be able to!

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Strict Pull-ups
Sometimes the struggle is so real! I haven't been able to do strict pull-ups before, and my friend Larry pushed me to tr...

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