Stabler Fitness - Zyia with Lyndsay Videos
Videos by Stabler Fitness - Zyia with Lyndsay. Join me as I share about my online personal training and activewear business! I am always striving
Do you have knee pain? Hip pain? Back pain?
Ever thought that might come down to your foundation? Our feet and ankles are the base for our bodies. If you have a crack in your foundation the walls start to crumble correct? The same things happens in your body. If our feet and ankles are not strong we will have problems up the chain.
Yet when is the last time you worked your feet?
I have seen such a difference since doing Pilates and working out barefoot. My feet and ankles have so much more strength and flexibility to them which in turns is making my whole body, all the way up, feel better!
Want to come give a reformer session a try? Comment footwork below and I will reach out!
#movement #flexibility #footwork #strongfeet #upthechain #StablerFitness #pilates #reformer #reformerpilates
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Do you have knee pain? Hip pain? Back pain? Ever thought that might come down to your foundation? Our feet and ankles ar...
Sometimes you just need to move your spine! Everything radiates from our center! Our spine does so much for us, it’s tim...
Group exercise has always been my passion. Whether it’s step, butt busters, pilates or any other class I am teaching I s...
Last week I was lucky enough to have two separate mother/daughter duos in together!! And it was SO MUCH FUN! We had smil...
Do you have the mentality you have to run 3 miles for it to even count as a run? Do you feel if you can’t commit an hour...
No matter what your going through, as hard as it is, put one foot in front of the other. You can do hard things!
“If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.”— Joseph Pilat...
Leg day looks a little different lately and it feels good! I love the challenge a reformer can bring to your muscles! Pi...