TRIBE Performance

|MAXIMUM PERFORMANCE|
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Take your training to the next level with this substance every single day.
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|CAFFEINE FOR PERFORMANCE|
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If performance is your priority, then you should take caffeine consumption seriously. Drink responsibly.
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|SUPERIOR POSTERIOR|
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YouTube video of a full day of my training drops tonight. Capping off the day with kind of support all athletes need. No one ever won with a weak back.
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🎥

| 315 - 2 Hang Clean + Split Jerk |
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How often should you be weightlifting for strength?
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It depends. More than likely I only do weightlifting (clean, jerk, sn**ch, squat, pull etc) twice a week. Even when focusing on strength as a priority it may be three times a week but volume is likely similar.
You don’t need to lift every day to get strong.
Most of my training and most of my competitive client’s training consists of around 75% aerobic work and volume accumulation of gymnastics and CF related patterns.
Learn to move SLOW and perfect MECHANICS.
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DM me if you have questions or need coaching help.
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| 325 - Sn**ch Balance + 2 OHS |
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| 405 x 5 |
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| 𝐂𝐀𝐏𝐀𝐂𝐈𝐓𝐘 𝐈𝐍 𝐆𝐘𝐌𝐍𝐀𝐒𝐓𝐈𝐂𝐒 |
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𝘊𝘢𝘱𝘢𝘤𝘪𝘵𝘺 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘪𝘯 𝘊𝘍 𝘢𝘳𝘦 𝘵𝘸𝘰 𝘢𝘳𝘦𝘢𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘣𝘰𝘵𝘩 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘺 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘢𝘯𝘥 𝘮𝘪𝘴𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘰𝘰𝘥. 𝘠𝘰𝘶 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘴𝘶𝘴𝘵𝘢𝘪𝘯 𝘢𝘯𝘥 𝘳𝘦𝘱𝘦𝘢𝘵 𝘸𝘪𝘵𝘩𝘪𝘯 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘵𝘰 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴. 𝘛𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘩𝘢𝘷𝘦 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘵𝘰𝘶𝘨𝘩 𝘤𝘰𝘯𝘵𝘳𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘢𝘦𝘳𝘰𝘣𝘪𝘤 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘷𝘦𝘳 𝘲𝘶𝘪𝘤𝘬𝘭𝘺 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦𝘮 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘦𝘴𝘵 𝘴𝘶𝘤𝘤𝘦𝘴𝘴.
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𝘐𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘤𝘢𝘱𝘢𝘤𝘪𝘵𝘺 𝘪𝘯 𝘨𝘺𝘮𝘯𝘢𝘴𝘵𝘪𝘤𝘴 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘴 𝘴𝘪𝘮𝘱𝘭𝘦 𝘢𝘴 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘪𝘯 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴. 𝘠𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘔𝘶𝘴𝘤𝘭𝘦 𝘌𝘯𝘥𝘶𝘳𝘢𝘯𝘤𝘦, 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘴𝘬𝘪𝘭𝘭, 𝘣𝘶𝘪𝘭𝘥 𝘷𝘰𝘭𝘶𝘮𝘦 𝘪𝘯 𝘳𝘦𝘭𝘢𝘵𝘪𝘷𝘦 𝘤𝘰𝘯𝘵𝘳𝘢𝘤𝘵𝘪𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘵𝘩𝘦𝘯 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘤𝘢𝘱𝘢𝘤𝘪𝘵𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘨𝘺𝘮𝘯𝘢𝘴𝘵𝘪𝘤𝘴 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴 𝘰𝘷𝘦𝘳 𝘵𝘪𝘮𝘦. 𝘈 𝘭𝘰𝘯𝘨 𝘵𝘪𝘮𝘦. 𝘉𝘦𝘭𝘰𝘸 𝘪𝘴 𝘢 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘰𝘧 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘨𝘺𝘮𝘯𝘢𝘴𝘵𝘪𝘤𝘴 𝘤𝘢𝘱𝘢𝘤𝘪𝘵𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 8+ 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴, 𝘢 𝘛𝘖𝘕 𝘰𝘧 𝘔𝘌 𝘢𝘯𝘥 𝘢𝘦𝘳𝘰𝘣𝘪𝘤 𝘸𝘰𝘳𝘬 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘰𝘴𝘦 𝘺𝘦𝘢𝘳𝘴, 𝘢𝘯𝘥 𝘐 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘥 𝘥𝘶𝘳𝘪𝘯𝘨 𝘪𝘵. 𝘠𝘦𝘴, 𝘵𝘩𝘦 𝘴𝘦𝘵𝘴 𝘨𝘰𝘵 𝘵𝘰𝘶𝘨𝘩𝘦𝘳 𝘣𝘶𝘵 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘩𝘢𝘷𝘦 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘥 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘜𝘉 𝘢𝘯𝘥 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 2-3 𝘸𝘪𝘵𝘩 𝘣𝘳𝘦𝘢𝘬𝘪𝘯𝘨 𝘶𝘱 𝘳𝘦𝘱𝘴.
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Every 4min x 8 Sets:
1st Set - 15 cal Ski + 12 CTB + 9 Burpees to 6’’
2nd Set - 20 cal AB + 10 Ring MU
*All UB and similar times
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𝘿𝙈 𝙢𝙚 𝙞𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙤𝙧 𝙣𝙚𝙚𝙙 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙝𝙚𝙡𝙥.
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| 𝐓𝐎𝐔𝐂𝐇 𝐀𝐍𝐃 𝐆𝐎 |
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𝗦𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗧𝗻𝗚 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴?
𝘈𝘳𝘦 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘧𝘰𝘳 𝘊𝘳𝘰𝘴𝘴𝘍𝘪𝘵/𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘴 𝘢 𝘴𝘱𝘰𝘳𝘵? 𝗬𝗲𝘀. 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘵 𝘢𝘯 𝘦𝘭𝘪𝘵𝘦 𝘭𝘦𝘷𝘦𝘭 𝘧𝘰𝘳 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘴𝘱𝘰𝘳𝘵? 𝗧𝗵𝗲𝗻 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝘆. 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩? 𝗡𝗼.
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𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦𝘨𝘪𝘯 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘪𝘯𝘨 𝘛𝘯𝘎 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴 𝘵𝘩𝘦𝘯 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨:
-𝘈 𝘨𝘰𝘰𝘥 𝘣𝘢𝘴𝘦 𝘰𝘧 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩
-𝘎𝘰𝘰𝘥 𝘱𝘳𝘰𝘧𝘪𝘤𝘪𝘦𝘯𝘤𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘦𝘥
-𝘌𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘪𝘯 𝘯𝘰𝘯 𝘛𝘯𝘎 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘚𝘱𝘦𝘦𝘥 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘦𝘥
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𝘛𝘯𝘎 𝘪𝘴 𝘢 𝘣𝘪𝘨 𝘤𝘰𝘮𝘱𝘰𝘯𝘦𝘯𝘵 𝘰𝘧 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘷𝘦 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘣𝘦 𝘵𝘳𝘢𝘪𝘯𝘦𝘥 𝘰𝘷𝘦𝘳 𝘭𝘰𝘯𝘨 𝘱𝘦𝘳𝘪𝘰𝘥𝘴 𝘰𝘧 𝘵𝘪𝘮𝘦. 𝘕𝘰𝘵 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘴𝘩𝘰𝘶𝘭𝘥 𝘥𝘰 𝘪𝘵 𝘢𝘯𝘥 𝘦𝘷𝘦𝘯 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰’𝘴 𝘪𝘯𝘵𝘦𝘯𝘵 𝘪𝘴 𝘵𝘰 𝘤𝘰𝘮𝘱𝘦𝘵𝘦 𝘮𝘪𝘨𝘩𝘵 𝘯𝘰𝘵 𝘣𝘦 𝘳𝘦𝘢𝘥𝘺.
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𝗝𝘂𝘀𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗺𝗲𝗮𝗻 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱.
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