52 Healthy Weeks

As we kick off another week, let's prioritize cultivating a strong and positive mental attitude. Remember, your mindset is a powerful tool that shapes your reality. Take a moment to breathe, reflect, and embrace the challenges ahead with confidence. Together, we can make this week a great one!

Today is “Take a Hike Day.” Whether it be in a forest, through a meadow, at the ocean, or in an urban area, hopefully you’ve been able to get outside today, move your body, and enjoy the earth. 🌎

Have you ever thought about hiking a "thru hike" or taking on a challenge that would be both physically and mentally challenging?

This week I had the opportunity to be a guest on a podcast to discuss our 230 mile hike on the John Muir Trail which was very physically and mentally challenging!

Here is a link for anyone who wants to learn more or is interested in completing a long distance hike. Lots of prep and lots of fun!

https://app.noomvibe.com/talks/8a78e554-649f-11ef-add7-0e6aee9420d7?_branch_match_id=1357061148769639641&utm_medium=talk&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8vPzy3LTErVSywo0C%2FJ0S8xSPEDAJsn02scAAAA

Reminder … Take the time to invest in your health, for it is the foundation upon which all other aspects of your life are built. Nourish your body, mind, and spirit every single day!

This looks delicious!

Blueberry Apple & Walnut Baked Oatmeal- oats, walnuts, blueberries, and apples are baked together in this hearty breakfast dish that's so good it almost tastes like dessert! Make a batch on the weekend and enjoy it all week long. https://thefoodiephysician.com/dining-with-doc-blueberry-apple-walnut/

What can you do to move closer to your goals related to health & well-being?

1️⃣ Embrace the Power of Visualization: Picture yourself accomplishing your goals that are related to your health. Spend a few moments each day vividly imagining yourself succeeding. Visualize the steps you need to take, the obstacles you might face, and the ultimate satisfaction of achieving your aspirations. This positive visualization technique can boost your motivation, build resilience, and help you stay focused on pursuing your desired outcomes.

2️⃣ Break It Down into Small, Achievable Steps: Sometimes, the big picture can feel overwhelming, making it harder to take action. Break down your goals into smaller, manageable tasks. This approach allows you to focus on one step at a time, making progress more tangible and less daunting. Celebrate each milestone along the way, as each small accomplishment fuels your motivation and commitment to keep going.

3️⃣ Surround Yourself with Supportive People: Share your goals with those who uplift and inspire you. Surrounding yourself with positive individuals who believe in your potential can be a tremendous source of encouragement and motivation. Seek out mentors, friends, or accountability partners who can provide guidance, support, and a cheering squad. Collaborate with like-minded individuals who share similar aspirations, creating a supportive community that propels you forward.

Remember, mental positivity is key when pursuing aspirations that require planning and discipline. By visualizing success, breaking down goals into manageable steps, and surrounding yourself with a supportive network, you are empowering yourself to go after what you've been thinking about accomplishing. Embrace these tips, stay determined, and watch your dreams become realized. 💪🌈

Embrace the Great Outdoors for Your Health!

Did you know that connecting with nature has incredible benefits for your well-being? 🌿Step outside, breathe in the fresh air, and appreciate the beauty that surrounds us!

🌱 Whether it's a leisurely walk in the park, hike in the mountains, or a picnic by the beach, spending time outdoors can have a profound impact on your health. 🌿

🌸 Boost your immune system: Vitamin D from sunlight helps strengthen your immune system, keeping you healthy and vibrant.

🌸 Reduce stress levels: Nature provides a calming effect on our minds, reducing stress and anxiety.

🌸 Enhance mental well-being: Being in nature has been shown to improve focus, creativity, and overall mental clarity. Let the outdoors inspire you!

🌸 Increase physical activity: Engaging in outdoor activities like hiking, biking, or even gardening can help you stay active, burn calories, and maintain a healthy weight.

So, let's make a commitment together to prioritize our well-being and appreciate nature.

Remember, nature is calling! Answer the call and let it nourish you.

Did you know that there is a board certification for health & wellness coaches? If you are searching for a credentialed health & wellness coach who is qualified to be helping you improve your health & well-being, check out the extensive list of coaches here: www.nbhwc.org. There are almost 9,000 National board Certified Health & Wellness Coaches to choose from!

NBHWC Continues to Professionalize the Health & Wellness Coaching Industry by Providing the National Board Certification National Board Certification is reflected in the NBC-HWC credential.

When was the last time you stopped to think about what you really want in life, and figured out why you want that? Taking time to figure out where you are headed and why, is a gift to yourself. Go for it!

Don’t give in, don’t give up and stay consistent. Change will happen.

52 Healthy Weeks Welcome to 52 Healthy Weeks. Our mission is to help you achieve optimal health through nature inspired living. Discover how connecting with the outdoors can enhance your well-being and empower you to reach your full health potential. Let's thrive!

Did you know that there is a link between bone density, stress, and social activity? Take that time to take care of yourself and form social connections. It matters!

How Social Life Affects Bone Health - Blue Zones High levels of social stress have been established through research as associated with fractures in postmenopausal women. New research has pointed to bone loss as a process in this relationship.

This is a helpful article in the Los Angeles Daily News that focuses on the characteristics and qualifications you should be looking for when hiring a health & wellness coach!

4 considerations when choosing a health and wellness coach Nutrition columnist LeeAnn Weintraub writes this week about healthcare coaches.

Remember that small steps towards your goals count and these small steps all add up. Be kind to yourself and keep moving forward this week. You can do it!

Take a walk! It is great for your body AND for your mind.

“Walking buoys the spirits in a way that feels real and earned. It feels owned. And walking, like a generous partner, meets us more than halfway.”

Opinion | Whatever the Problem, It’s Probably Solved by Walking A walk begins to carve out space between my thoughts that allows clarity to rise up through my shoes.

Are you aiming to eat more veggies? Oven roast them on a cookie sheet. Super quick and easy and tasty! Cut up a rainbow of veggies, toss with olive oil, salt and pepper, and roast at 400 degrees for about 25 minutes.