MyFitness Suites Cincy West

Have you heard of Cincy's new mega group fitness facility but haven't tried it yet? Saturday June 6th is the perfect day. Our Fitness Festival will highlight the different suites. Take something in the strength suite, low impact cardio suite, or hot suite. You can even sample the trail workout at 11. We will also have lots of helpers to give tours, answer questions, give assessments, and more. Sign up via for any class on Saturday June 6th via the link below and use code: MyFit on the last page of checkout for just $10 enter. Current members are free. Full schedule in the comments below featuring car pull, chicken derby, grillout, and more.

What's the Holy Grail of fitness? According to a recent publication by sports medicine, Dr. Jordan Metzl, the answer is.......(watch to find out because Bunnell nailed the answer). The truth is we need muscle first. Muscle is the foundation of our metabolism and the fountain of youth. "As the muscle grows, the belly goes." Why? Because that muscle requires 2.5x the energy to run the body so your burning more all day. This is why muscle bound people are always claiming to eat so much! But we also need low impact cardio for our heart and lungs. We need HIIT to increase our performance and VO2 max. We need Yoga or some similar system(im not sure of anything better) to keep our range of motion and avoid injury. At MFS you get all 4, offered multiple times a day. You just sign up and show up! Your paying to NOT HAVE TO THINK! Link to the Dr. Metzl publication below.

Lacking energy? Feeling restless or stressed? Get the body moving and watch what happens! With 16 classes a day, three workout suites, and a 1 mile rucking trail thru the woods you'll never get bored. If you're at a big box franchise, feeling like a number, come get the feel of a community. A community that thinks differently gets different results and these results speak for themselves:)

Stress, fatigue, brain fog, painful joints...Your body is looking for a reset. Relieve tension, lose weight, and detox tissues with infrared sauna therapy. But here is the best part...We built medical-grade red light and halotherapy into our saunas! So you can get three proven recovery and healing modalities at once. Then awake every cell in your body and leave with good energy for the rest of the day with a BOOM to your dopamine and feel good neurotransmitters in the COLD PLUNGE! Drop in's welcome, but we also offer a free guest to any session or 8 pack! Book below!

Do you know what a healthy weight is for your age, body type, and lifestyle? Have you ever wondered how much muscle you can naturally add? Do you know when, what, and how much to eat based on your goal? For those looking for a detailed plan, we will do a 45-minute consult and then send you a specific goal along with a tailored nutrition and exercise plan. This is perfect for a non-member looking to start their journey, a member that feels stuck at a plateau(happens to the best of us), or anyone who wants a detailed plan in or outside our gym. Is it free? No, but if it's not well worth the 50 bones, we will refund your consult fee.

Use that group push! Mix and match workouts to maximize results and avoid burnout