kGoal

kGoal

kGoal™ makes the world’s smartest Kegel exercisers for women and men.

Operating as usual

Kegels For Men: Do They Really Work? 26/06/2024

As we approach the end of Men's Health Month, we wanted to share another great article. This one looks at what the research says about pelvic floor exercise and different aspects of men's health like bladder control, s*xual function, and more. Check it out:

Kegels For Men: Do They Really Work? A number of guys swear by Kegels to help with a variety of men's health and wellness issues, from better s*x to bladder control. Is there evidence to support those claims?

21/06/2024

We're excited to announce some updates to the kGoal app! You can now sort your Workout History by workout type, delete workouts after the fact, and view additional workout data. Update your app to check out the changes: https://www.kgoal.com/pages/app-info

17/06/2024

No party lasts forever, and unfortunately our 10th birthday bash is no exception. Now is the last call for getting 25% off any of our Kegel trainers to help keep your pelvic floor healthy for decades to come. Use code BDAY2024 through Wednesday to save nearly $40: https://www.kgoal.com/discount/BDAY2024

www.kgoal.com 12/06/2024

June is Men's Health Month and so we wanted to highlight one of the ways pelvic floor fitness intersects with men's health -- specifically prostate health. Learn more about how to optimize prostate health and how Kegels can help with recovery after prostate surgery:

www.kgoal.com A lot of readers asked about prostate health and where the pelvic floor fits in. So, by popular demand, with today’s post we are covering prostate health and the pelvic floor, with a particular focus on how you can prevent and address various types of prostate problems and their symptoms.

05/06/2024

kGoal is turning 10 this month! And you're invited to the party -- keep yourself young inside and out with 25% off any of our Kegel trainers for the next 2 weeks with code BDAY2024: https://www.kgoal.com/discount/BDAY2024

Menopause & Beyond: Healthy Aging For Your Pelvic Floor 22/05/2024

As we continue to celebrate National Women's Health Awareness Month, today's focus is on healthy aging and in particular menopause -- you can read more about how (and why) to keep your pelvic floor healthy as you get older here:

Menopause & Beyond: Healthy Aging For Your Pelvic Floor Your pelvic floor is like the rest of your body: it can need a little more TLC as you get older than when you were young. Learn more about how it changes over time and some tips to keep living your best life no matter how many trips around the sun you make.

Better Breathing For Better Pelvic Floor Exercise 16/05/2024

Today's Spotlight workout is one of our new Down Training workouts: Breathing. This workout uses diaphragmatic breathing techniques and biofeedback from Boost to help you practice relaxing your pelvic floor. You can also learn more about the connection between breathing and pelvic floor wellness here:

Better Breathing For Better Pelvic Floor Exercise Pelvic floor exercise is like any other kind of exercise -- your breathing can really affect how effective it is. Read here to learn more about how.

08/05/2024

We are excited to announce that you can now use your HSA/FSA dollars to purchase our kGoal Kegel trainers, resulting in typical net savings of 30-40%! Just choose "Truemed - Pay with HSA / FSA" below the credit card entry fields during checkout on kgoal.com and follow the instructions from there. Pelvic floor fitness has never been so affordable!

24/04/2024

We have some big news to share! We've added 3 new workouts for Boost that address Down Training (this is basically the opposite of Kegels, and a key part of pelvic floor fitness in its own right). Just update the app to check out the new workouts, or you can learn more about Down Training here: https://www.kgoal.com/blogs/pelvic-health/relax-down-training

19/04/2024

Today's Spotlight workout is Moving Target. This was our very first workout and remains a cornerstone. The idea is simple: Kegel more or less strongly so the height of the visual biofeedback tracks the Target bar. It's a well-rounded workout that focuses on strength, endurance, quick-twitch response and coordination. Learn more at kgoal.com

14/02/2024

There's more to pelvic floor health than Kegels. We're close to an exciting announcement about supporting pelvic floor fitness beyond strengthening and in the meantime wanted to share an article on the difference between hypertonic and hypotonic muscles (spoiler: if your pelvic floor is weak, Kegels can be great but if you have hypertonic muscles, Kegels can be useless or even actively counterproductive). Learn more here: https://www.kgoal.com/blogs/pelvic-health/hypertonic-vs-hypotonic

08/02/2024

We loved seeing David Spade have some fun with Boost and men's Kegel health on FOX last fall

www.kgoal.com 24/01/2024

One of the most common questions we hear is: "how long do I need to do Kegels before they start working?" It's a great question, and we wrote an article to answer it:

www.kgoal.com One of the most common questions for any type of exercise is “when will I see results?” We're here to clear up the mystery for Kegel exercise -- read on to learn about how often you should do them, when you can expect to make progress and see results, and a few tips that might help accelerate th...

17/01/2024

Today's workout Spotlight is Pinball. We've turned the classic game into a real-deal pelvic floor workout - just Kegel to control the flippers. Our users have completed over 22 million squeezes in this workout! Learn more at kgoal.com

11/01/2024

Welcome to 2024! Make a healthy pelvic floor part of your new year. Get 24% off each of our Kegel trainers with the code NEWYEAR24 until Jan 15 (www.kgoal.com).

21/11/2023

Black Friday is coming early this year! All of our products are $99 through Monday ($80 off, which is our biggest ever discount!). Save now and give the gift of pelvic floor health to yourself or someone else at www.kgoal.com

07/11/2023

We're excited to celebrate another Movember and help raise awareness about men's health! Even Boost is getting into the spirit with a Movember mustache. Did you know that pelvic floor exercise can be a key part of preparing for and recuperating from prostate surgery?

13/10/2023

We're excited to announce our newest workout: Spaceship! Use your hand on the screen to aim and Kegel to shoot. Kegels don't have to be boring!

04/04/2022

Only you can change your life. 🌱
Go at it with a positive attitude and remember that change takes time. You are worthy of happiness and love. 💙

How are you feeling today?
Leave a comment below.

Follow for more 💙

02/04/2022

The power of knowing yourself is better than any accomplishment you will ever achieve. ✨

Positive affirmations are a simple way in which you can positively affect your life. ✨

For more daily inspiration,
follow . 💙

Timeline photos 31/03/2022

The power of knowing yourself is better than any accomplishment you will ever achieve. ✨

Positive affirmations are a simple way in which you can positively affect your life. ✨
For more daily inspiration follow . 💙

Timeline photos 29/03/2022

Choose yourself today! 🤗
It is not selfish to love yourself, take care of yourself, and make your happiness a priority.

Drop a 💕 if you can relate.
Follow for more. ✨

Timeline photos 24/03/2022

It's a brand new day!
Free your mind from the worries of yesterday,
Today is certainly going to be a beautiful and great day! 🙌🏻

Positive affirmations are a simple way in which you can positively affect your life. ✨
For more daily inspiration follow . 💙

Timeline photos 21/03/2022

The benefits of a good night’s sleep are bountiful. Treat yourself to a night of high-quality sleep.

You deserved it. 💤
Follow for more. ✨

Timeline photos 19/03/2022

I am excited about the direction I am taking.
I am creating the life of my dreams. 🌸

Drop a 💕 if you can relate.
Follow for more. ✨

Timeline photos 17/03/2022

The only truly fundamental limits are the ones you place on yourself. ✨

Happy Thursday, everyone.
Follow for more. 💙

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Videos (show all)

Moving Target kGoal workout
Today's workout Spotlight is Pinball. We've turned the classic game into a real-deal pelvic floor workout - just Kegel t...
kGoal Black Friday 2023
We were excited for Boost to have some fun on TV with Will Arnett, Brad Paisley and David Spade!
We're excited to announce our newest workout: Spaceship! Use your hand on the screen to aim and Kegel to shoot. Kegels d...
Take a few minutes to quiet your mind and recenter yourself.Follow @kgoal_world for daily mom things
Teach a kid to cook and you'll feed him for a lifetime.What is your favorite bonding with your kids?
All of the strength I need is inside of me. 💙Follow @kgoal_world for more birth affirmations that will empower you and g...
A smile from a child is a package of sunshine and rainbows. 🌈Follow @kgoal_world for your daily dose of positivity ❤ and...
Reading is a passport to countless adventures.Quote by: Mary Pope OsborneShare below a list of your favorite books 📚 tha...
My child, it is when I watch you sleep that I am touched most deeply by the miracle that you are. Perfectly quiet, perfe...
Your kids don't want a perfect mom, they want a happy one. 😀How are you feeling this morning, mama?