Yoga with Ylva

16/09/2026

🚨SUPER IMPORTANT🚨
Issues with event bookings

Hi!
Unfortunately I seem to be having some issues with my booking system - where a lot of your bookings don’t go through. The payments are then also not taken, so don’t worry about that. BUT if your booking has not gone through I don’t know that you are coming. So if you are booked in for especially events and outdoor classes, but also classes in Wivelsfield: please double check that you’ve received the automated booking confirmation from momoyoga. If you have not - you are not yet booked in, email me and I will sort it out. If you are not sure, again just email me and I will sort it out.

So sorry about this.

xY

10/09/2026

Autumn is the perfect time to snuggle down. Bring a blanket wherever you go. Light candles. Drink tea. Spend time connecting with people and yourself.

Comment for more info or head over to my schedule (link in bio)

Restorative Yoga & Sound Bath
Friday 18th of September
17:30-19:30
Beechwood Hall - Cooksbridge

A candlelit evening of rest. Truly giving our bodies and mind the chance to fully relax and recover. Gentle guided movement to release tension. Longer held poses designed to soothe the nervous system. Lie down with a heated eye mask, blankets and pillows for the sound bath. Finish with tea and sweet treats ✨

An evening where you don’t have to do anything. It’s not about forcing stillness, trying to meditate or calm the mind. Just arrive and no matter where your mind goes or how little you touch your toes, I Promise, you will feel better afterwards 💛

Autumnal Sauna Rituals
Sunday 20th of September
15:30-17:30
Wood fired sauna in nature | Wild Swimming Pond | Sussex - Knepp

A gloriously autumnal afternoon. As a swede I grew up with saunas being a natural part of life, not as a wellness trend, biohacking, optimising thing we “should do”.

These sauna rituals are where Marianne and I share ways to be in the sauna, to feel the heat, the cold contrast, that work with the nervous system. Using the heat ease tension, to increase focus on breath, to find a more intimate awareness and connection to our minds and bodies.

Gather the light - Day Retreat
Saturday 26th of September
10:30-16:30
Near Henfield

I am sure we all know, both through experience and scientific research that we function better when are well rested ✨
But what does that even mean? And how do we achieve it?
Contrary to what we intuitively think, rest is not just sleep or lying down. There are several ways to create that elusive feeling of ✨well rested ✨. Social connection, creating something with our hands, time in nature and being mindful of whatever we are doing are all great ways.
Caz @ CJ Yoga Caz & Chrissy - Crafty projects & workshops and I have created a whole day with this in mind. You will leave with incredible tools to utilise in your everyday life to create that well-rested feeling more regularly. And you will also leave with your own

01/09/2026

Millions of monies is going into researching if humans could eventually inhabit Mars. And whilst it’s a beautiful red dot in the night sky I reckon it’d be pretty bland to live there. No forests, no sea, grassy slopes, waterfalls or volcanos.
Why would I want that when I’ve got this?

As always thank you, from the very bottom of my heart and soul to those who came to the beach last night for an end of summer celebration.
I had such a fun time trying to talk louder than the wind, laugh at mats flying around, wobble around in tree pose and kick up into handstands, jump the waves in the sea and give all of you squeezy hugs 🥰
This is the best

21/08/2026

One of the wildest things about creating wellness events is how everything starts out in my head. Just me and the limits of my imagination. Especially as i run my own business, there are no guidelines or regulations to follow. So when I say “the intention behind this is for us to have a lovely time” that is genuinely what I mean. When I’m sitting at home dreaming up events, that is at the core of every idea. How can we have the loveliest time possible?
To visualise something inside my head and then witness it coming alive in front of me is the truest form of magic. To see the relaxation, presence and joy seep into people’s features, to hear them say “when can we do this again”, “I don’t want to leave”, “what a privilege to experience this”, all from something that was once just a thought in my head.
This mornings Yoga + Brunch was magical. Not because it was extravagant and filled with flare, but the opposite, because it was simple. We moved and connected to our bodies in a nourishing way, we ate real local (partly homegrown and forest foraged), seasonal food, we chatted and we laughed, god did we laugh, and if that wasn’t the most nourishing thing of all.

Thank you wonderful ladies 💛
Dreams ➙ Reality

Thank you for the wonderful venue 💚

19/08/2026

→ Beach Yoga ←
🗓️ This Sunday 23rd of August
🕘 9:00 am
☀️ Forecast is saying clear blue skies and 22°c
🧘‍♀️ Gentle & Energising Yoga
🌊 Optional swim
☕️ Tea & Breakfast Snacks
📍 Tide Mills
£10

Start your Sunday with movement, nature and sea air. These weekly outdoor yoga sessions take place at Tide Mills beach, between Seaford and Newhaven (BN25 2RT), on a quiet spot of flat ground just back from the pebbles—where we will be more comfortab...

18/08/2026

This Friday
Yoga & Brunch
Comment for more info and bookings

Held at Hillside Wellness, a beautiful venue nestled into Ashdown Forest, with wonderful views and a wonderfully calming atmosphere.

If the weather is kind, we’ll practice on the purpose-built platform overlooking the forest, with the bell tent there for shelter if needed.

In my ideal world, we’d wake up with time for a cup of tea outside, listen to the birds, watch the squirrels, put our feet in the grass and move our bodies in a way that felt good. We’d then stroll around gathering our friends, sit down together for a leisurely breakfast with several top-ups of tea, and only then go off to do whatever work society requires of us.

Imagine how we’d feel.

Imagine what the world might look like.

For some reason, this isn’t quite reality yet. So I thought we could trial it out.

Move, Eat & Connect.

12/08/2026

Upcoming events
Comment more info and bookings, or check out my schedule via links in bio

Sunday 16th of August Beach Yoga + Sea Swim Wednesday 19th of August Sunrise Beach Yoga Friday 21st of August Move + Nourish - Yoga & Brunch in nature Tuesday 25th of August Restorative Yoga + Sound Bath
TBC Monday 31st of August Sunset Beach Yoga + Sea Swim
TBC Tuesday 1st of September Sunset Walk in Ashdown Forest
Friday 4th of September Arrive into Autumn
Sunday 20th of September Sauna Autumn Ritual
Saturday 26th of September Autumn Equinox - Gather the Light

11/08/2026

→ Beach Yoga this week ←
🗓️ Wednesday 7 am & Sunday 9 am
☀️ Forecast is saying clear blue skies and 23°c for both mornings
🧘‍♀️ Gentle & Energising Yoga
🌊 Optional swim
📍 Tide Mills
https://www.momoyoga.com/yogawithylva/schedule