Diane Morgan-Life Coach-Grief Advocate

Diane Morgan-Life Coach-Grief Advocate

Helping you move through grief and rebuild your life after loss.

Operating as usual

25/03/2024

Feeling weighed down by unresolved emotions?

You're not alone. Ignoring or suppressing your feelings only adds to the burden. It's time to acknowledge and process what's weighing on your heart. Remember, healing begins with honesty and self-compassion.❤️

21/03/2024

Struggling to find your purpose after loss?🤔

Discover clarity and confidence with my 'What's Next' program. Let's uncover your passions and pave the path to your fulfilling future. 🥰

Ready to reignite your sense of purpose? Reach out today and let's embark on this journey together.🩷

https://www.givegriefachance.com/work-with-me.html

21/03/2024

Have you ever felt like your heart and mind were at odds with each other during times of grief? 🤔

Join me on this week's episode as I dive into the world of cognitive dissonance and grief. I'm unraveling the complexities of how our brains cope with loss and trauma, and offering ten practical strategies to navigate this emotional terrain with grace and resilience. Tune in for heartfelt conversations, insights, and actionable tips to support you on your journey of healing and growth. 🩷

You can find this episode and more on Spotify, Apple Podcasts or head over to my website, click the link below.👇

https://www.givegriefachance.com/listen

20/03/2024

Ever feel like you're stuck in a rut, unable to move forward?

Remember, growth often requires stepping outside of your comfort zone. Embrace new experiences, challenge yourself, and trust in your ability to navigate through life's twists and turns.💚

18/03/2024

Ever catch yourself putting on a brave face when all you want to do is break down?

It's okay to let your guard down and allow yourself to feel vulnerable. True strength lies in embracing your emotions and seeking support when needed.💔

I'm here if you need some help.

15/03/2024

The past can be a heavy burden to carry. Here's why it's essential to lighten the load:

Unresolved issues from the past can manifest as stress, anxiety, and even physical health problems. By confronting and processing these emotions, you release their grip on your present and future well-being.💚

Take the first step towards healing. DM me to learn more about how we can work together.♥️

14/03/2024

Ever wondered what life is like growing up in a funeral home? 🤔

Come and meet my guest Kevin O'Connor, who grew up in an old victorian three story home which housed not only his family but his aunt, uncle, and their three daughters plus, the family mortuary business.

Over the years Kevin has collected many family letters and audio recordings which have inspired him to write a book called 'Two Floors Above Grief' it's filled with fascinating details and anecdotes about his upbringing as a funeral home child. Enjoy! 🩷

You can find this episode and more on Spotify, Apple Podcasts or head over to my website, click the link below. 👇

https://www.givegriefachance.com/listen

13/03/2024

Have you been burying your emotions beneath a facade of strength?

Remember, vulnerability is not a sign of weakness. It takes courage to acknowledge your pain and seek help. Embrace your authenticity and allow yourself to be seen.

12/03/2024

Drinking alcohol is a common but harmful way to numb the pain.😞

And over-drinking can exacerbate feelings of sadness and lead to addiction.🍷🥂🍻

My free addiction journal offers practical tools and insights to help you break free from destructive coping mechanisms. 📔

Don't let grief lead you down a dangerous path. Take the first step towards healing by downloading my addiction journal today.👇

https://www.givegriefachance.com/freebie.html

11/03/2024

Emotions can be overwhelming, but they don't have to drown you.😭

Together, we'll give your grief a voice and find solace in shared experiences. Join me on my weekly podcast, Give Grief a Chance, where we explore the depths of loss and healing.

Tune in now for heartfelt conversations and invaluable insights. Subscribe and share with someone who needs to hear these stories.❤️

https://www.givegriefachance.com/listen

08/03/2024

"Struggling to move forward? 😩

Here's why making peace with your past is the key:🔑

Your past experiences shape who you are today, but they don't have to dictate your future. By letting go of old wounds and limiting beliefs, you open yourself up to a world of infinite potential.

Embrace the journey of healing and self-discovery as you release the grip of the past and step into the fullness of your being. With each step forward, you reclaim your power and rewrite your story on your own terms.

07/03/2024

Ever found grief to be a bit awkward? 😏

Come and join me on this week's episode as I delve into the complexities of navigating the awkwardness of grief. Learn practical coping strategies for both the griever and the supporter, and discover how to embrace vulnerability with compassion. Let's journey through the awkwardness of grief together. 🩷 Enjoy!

You can find this episode and more on Spotify, Apple podcasts or pop over to my website, click the link below.👇

https://www.givegriefachance.com/listen

06/03/2024

Do you often feel like you're stuck in a cycle of sadness? 😞

Remember, healing isn't linear. Allow yourself to embrace the ups and downs of the journey. Each moment of struggle is a testament to your strength and resilience.

Much love,
Diane.💚

04/03/2024

Carrying the weight of your past? 😢

Here's why it's important to lighten the load:

Holding onto past regrets and resentments can rob you of joy and peace in the present moment. By letting go, you reclaim your power and create space for happiness and fulfillment.

Ready to rewrite your story? Let's connect and embark on this empowering journey towards healing and renewal.💚 DM me.

01/03/2024

If you’re feeling lost or overwhelmed by a sea of emotions?

Know that it's okay not to have all the answers right now. Take a moment to breathe and allow yourself to feel. Sometimes, simply acknowledging your feelings is the first step towards healing.

If you're looking for some grief support, book a free no obligation chat with me.👇

https://www.givegriefachance.com/work-with-me.html

29/02/2024

Do you have a spouse or partner thats died? 💔

Come and listen to this week's episode where I'm chatting with Dr Kimberly Hubenette an anti-aging dentist, widow, author, and inspirational coach, who shares her remarkable insights and experiences drawing from her own journey of overcoming challenges and finding purpose after the death of her husband Mark. She invites you to explore new possibilities and discover the power within you to live, love, survive, and thrive after a loss.🩷

You can find this episode and more on Spotify, Apple Podcasts or head over to my website, click the link below. 👇

https://www.givegriefachance.com/listen

28/02/2024

There's no right or wrong way to grieve, only your way. 💖

Whether you're feeling every emotion or navigating through numbness, honor your process and know that you're not alone in your journey. 🌿

26/02/2024

Grief is a very personal experience, and it's one that not everyone around you will understand. Friends and family may say comments that range from awkward to what feels like plain cruel, because they've haven't experienced a major loss, they are uncomfortable talking about grief or, they are having a very different experience with their grief than you.

However, by not feeling understood by others can leave you feeling lonely, and have difficulty opening up about your feelings. When really all as you want, is to feel supported and understood, connect with others who have experienced similar loss, and receive empathy without judgment.

If you need support, I have a one to one program that helps you to deal with the emotional pain of loss and gives you coping tools so you can put your life back together again. For more information click the link below.👇

https://www.givegriefachance.com/

23/02/2024

Every step forward is worth celebrating. 🎉

Today, let's honor the progress we've made on our grief journey, no matter how small. Remember, each milestone is a testament to your strength and resilience.

Cheers to you, beautiful souls! 🥰

22/02/2024

Ever wondered how the loss of a co-worker impacts us?

Come and join me as I explore the intricacies of grieving for a co-worker. Discover the effects on our physical, mental, and emotional well-being, along with practical coping strategies to navigate this challenging journey because, when we grieve together, we heal together. Enjoy! 🩷

You can find this episode and more on Spitify, Apple Podcasts or head over to my website, click the link below.👇

https://www.givegriefachance.com/listen

21/02/2024

Mental health matters, especially on our journey through grief. 🥰

Let's break the stigma and prioritize our emotional well-being. Whether it's therapy, mindfulness practices, or simply taking a moment to breathe, let's make self-care a non-negotiable. 💕

Drop me a heart if you agree. ❤️

19/02/2024

While we may love the people in our life, setting boundaries is an important way to respect and care for your needs and they are even more essential when you are grieving. Boundaries are a form of self-love and protection. 💖

Today, let's explore the importance of setting boundaries, especially during times of grief. Remember, it's okay to say no and prioritize your well-being. What boundaries are you committing to set this week? Share below! 🌿

16/02/2024

Let's shine a light on the fears and desires we carry when seeking support. 🔦

From the fear of burdening others to the desire for understanding, it's okay to voice our needs and vulnerabilities. Together, we can create spaces of empathy and healing. 💕

15/02/2024

Have you suffered the loss of both of your parents?💔

When you experience succesive deaths it usually leads to an overwhelming amount of grief that can affect you in unexpected ways. And copiing with the loss of both parents is an incredibily difficult process to go through. So, on this week's episode I'm offering a few stretegies to help make life a little easier. 🩷

You can find this episode and more on Spotify, Apple Podcasts of head over to my website. 👇

https://www.givegriefachance.com/listen

14/02/2024

Today, let's celebrate the power of community and connection. 💖

Whether it's a shoulder to lean on or a listening ear, having support can make all the difference on our journey through grief.❤️‍🩹

Tag someone who's been a beacon of light for you! 🌟

12/02/2024

Grief is a complex and deeply personal emotional response to loss, whether it's the death of a loved one, loss of a job, a pet, end of a significant relationship, or any other form of loss.

And there can be many factors including untreated anxiety and depression, low self-esteem, unresolved issues from the past that can lead to unhealthy coping mechanisms. There could be feelings of loss of safety, emptiness and trust that makes a loss feel unbearable and this inability to deal with the emotions can lead to those unhealthy behaviors.

t's time to break the cycle of unhealthy coping mechanisms. 🚫

Whether it's reaching for substances or isolating ourselves, let's support each other in finding healthier ways to navigate grief. Together, we can reclaim our power and resilience. 💪

09/02/2024

Self-care isn't selfish—it's essential. 🌿

When we ignore our self-care we can end up relying on unhealthy coping mechanisms like: excessive drinking, prescription drugs, over shopping, overworking or exercising, or isolating ourselves and neglecting our physical health.🥺

Today, let's explore healthy coping mechanisms and prioritize our mental and emotional well-being. From meditation to journaling, what self-care practices bring you peace? Share below! 🌸

08/02/2024

Do you reach for the bottle when you're feeling stressed or sad? 😭

On this week's episode I'm addressing just how common it is for people to try to numb their emotional pain with alcohol. I'm offering some healthy strategies to help you cope with your grief rather than turning to alcohol to numb those complicated feelings. Enjoy!

You can find this episode and more on Spotify, Apple Podcasts or head over to my website, click the link below.👇

https://www.givegriefachance.com/listen

07/02/2024

Whenever we lose something or somebody we love, it's important to take the time to fully feel the weight of what we are feeling. Sadly, our society doesn't encourage us to express our heartbreaking feelings so, we try to ignore and hide them.💔

However, we need to acknowledge the reality of what's happened, accept our own grief journey and feel the pain of loss. This in turn will help us to keep moving forward, develop a new identity and search for meaning.

If you need it, reach out for help and let others help you.🤗

Dive into the depths of your emotions and honor the unique path you're on. 💖

Remember, healing isn't linear, and every step forward is a victory. 🌟 Let's journey together with compassion and understanding. 💚

05/02/2024

Let's talk about the pitfalls many of us encounter on our grief journey. 😉

From comparing your progress to others to rushing the healing process, isolating when you were never meant to suffer alone, letting guilt consume you when it's not your burden to bear, to judging yourself or others... the blame game isn't good, to stifling or avoiding your feelings... it just doesn't work!

it's time to recognize these missteps and pave a gentler path forward. 💕

If you feel stuck in your grief, I have a program that can help you, book a free no obligation call with me. ❤️ 👇

https://www.givegriefachance.com/work-with-me.html

Want your business to be the top-listed Gym/sports Facility?

Advanced Grief Recovery Specialist and Hypnotherapist

I work with people all over the world who are sick and tired of feeling lost, lonely, and stuck in their emotional pain caused by a loss.

I help them to drop the excuses, move out of their own way and get their mojo back. So that they can feel confident, worthy, and whole and get back into life again.

Grief is the normal and natural reaction to loss of ANY kind, and that there’s no need to wait- no matter how recent the loss. NOW is the time to be in charge of your feelings, instead of your feelings being in charge of you!

Change is always an inside job!

Videos (show all)

Journaling can be a powerful tool for processing your grief. Have you tried journaling?Share your thoughts or experience...
Your past experiences shape who you are today, but they don’t have to dictate your future.By letting go of old limiting ...
In the midst of grief, it’s easy to feel overwhelmed by the waves of emotions crashing over you. But remember, each tear...
Give Grief A Chance Podcasts-Episode 245- Grieving For A Co-Worker
Give Grief A Chance Podcasts- Episode 244- The Death of Both Parents
Give Grief A Chance Podcasts-Episode 243-Numbing Your Grief With Alcohol
Give Grief A Chance Podcasts- Episode 242- Getting Comfortable With The Uncomfortable
Give Grief A Chance Podcasts - Episode 241 - Family Dynamics Can Change After Loss
Give Grief A Chance Podcasts- Episode 240- Parents With An Alcoholic Child
Give Grief A Chance Podcasts - Episode 239 - Anticipatory Pet Grief
Give Grief A Chance Podcasts- Episode 238- The 3C's For Grief
Give Grief A Chance Podcasts- Episode 237- Endings And New Beginnings

Website

https://linktr.ee/givegriefachancecoach