
Are you clinging to habits that helped you survive loss-but now they're keeping you stuck?🤔
In this week's episode, I'm talking about the subtle ways we numb ourselves after loss-and how to gently start letting go of the habits that no longer serve us. I'll share what helped me after losing my dad, brother, and mum in just eight months, and offer simple, compassionate steps you can take to move forward-without guilt or pressure. This isn't about fixing yourself. It's about noticing, feeling, and choosing something better. One small shift at a time.🩵
You can find this episode and more on all major streaming platforms or click the link. 👇
https://www.givegriefachance.com/listen