Emboldened Fitness Personal Training

6 months later, 40 pounds down, and a whole lot stronger! 💪 🎉

Bree came to me looking to start a healthy lifestyle and learn how to strength train. She had struggled with health issues for several years, never really knowing the right things to do to help her body be healthy. Consistency with a custom strength training plan 3-4 times a week and guidance from Grace to create a mindful food tracking plan made all the difference. This is proof that dedication and small daily habits lead to big results!

Help us celebrate Bree in the comments! 👏🏼 👏🏼 👏🏼

Already hitting the gym but feeling stuck on what to do? 🤔 Need someone to guide you, keep you accountable, and cheer you on every step of the way? 💪

🙌🏼 Enter the Emboldened Fitness App!
Your personal trainer and nutrition coach—right in your pocket. 🏋️‍♀️📲

Here’s what you’ll get:
✅ Custom workout plans tailored to YOU and YOUR gym (home, Planet Fitness, Gold’s Gym—you name it).
✅ Easy food and macro tracking.
✅ 1:1 coaching to smash your goals.
✅ Habit tracking and progress monitoring.

No more guesswork, no more plateauing—just real results. 🔥 The stronger, healthier YOU is waiting!

📩 DM us today to get started!

Check the box if this is you? ⬇️
✅ You like setting goals because you think they’ll hold you accountable…but you end up tapering off in a few weeks.
✅ You have great aspirations but you don’t know how to accomplish them.
✅You struggle with planning and consistency and just need some help getting on the right track.

For the new year, I will be offering Goal Setting Sessions!! You will get 45 minutes of one-on-one brainstorming and goal mapping. This is a great way to game plan for your fitness or nutrition goals with expert guidance. No fluff. No sugar-coating. Just a tailored plan to meet your goals.
🗓️ Choose 1 session or schedule a 4 week follow up for accountability!
Sessions are just $45!

DM me with questions or to schedule!

With my background in fitness and coaching, I bring a wealth of expertise, education, and experience to help you achieve your goals. At Bolder University, we’re not just about getting stronger in the gym; we’re about making you stronger for life. I’ll provide the resources, support, and accountability you need to ensure you’re always on track to TRANSFORM your life—physically, mentally, and emotionally.

Your journey begins with a strength training program specifically tailored to your unique needs and goals. These custom workouts are built to challenge you and push you to new limits, ensuring that you’re constantly progressing. Whether you’re aiming to build muscle, increase endurance, or improve overall fitness, your program will evolve as you do.

You’ll also receive a customized nutrition protocol, designed to support your training and enhance your progress. As you advance in your fitness journey, your nutrition plan will be adjusted and tweaked to match your evolving needs.

As your coach, I’m here for you every step of the way. You’ll receive not only personalized coaching during your workouts but also guidance to help you build the mental toughness necessary to tackle life’s challenges. Together, we’ll develop the mindset and fortitude you need to succeed, both in and out of the gym.

Are you ready to take your journey to the next level? Let’s make it happen.

✨ Welcome to Bolder University ✨ (BolderU for short)! This is not your average fitness program—this is your 12-week transformation academy designed to unlock strength, confidence, and mindset like never before!

📝 What You Get:

🏋️‍♀️Custom Strength Training tailored to YOUR goals (4-5 days/week, 45-60 min)!

📓 BolderU Workbook packed with journal prompts, strength tips, and mindset growth!

🍲 Personalized Nutrition Plans to fuel progress and results!

💻 Weekly 1:1 Video Check-Ins with Grace (strategy + mindset coaching)!

👍🏼 Supportive Small Group Chat—a community of women pushing for greatness together!

This isn’t for casual gym-goers. This is for the go-getters. The “I’m ready to unlock the BEST version of myself” women. No experience needed—just the drive to make BIG changes.

📆 Starts February 1st | Only 6 spots available
🐦 $1000 for the full program (payment plans available + $200 off early bird pricing!)

Ready to be bolder, stronger, and more confident? Let’s make it happen.

📥 DM ‘BOLDERU’ to claim your spot or learn more! Spots will go FAST.

I have added more spots for new clients! Want to join in on making yourself the healthiest you can be? Have goals you want to reach in 2025? I can help you get there!

Start making progress towards your resolutions now! Message me to get started!

#2025

Everyone thinks that they’ll lose momentum when they go on vacation. You’re not in the same routine, unhealthy food temps you around every corner, you may not know how to exercise in the area…the list goes on.

HOWEVER, excuses can only last for so long. You CAN make healthy choices while on a trip. You can still drink your water, eat your veggies, and get some steps in. If you’re driving all day, stop at a rest stop and stretch, maybe safely walk around for 10 minutes. If you’re flying, pause and do some pushups or sit ups, I promise no one cares at the airport!

During this holiday season, make the effort to be a healthier you. When you can make the choice to be disciplined on “tough” days, it a breeze all of the other ones!

# healthychoices

📈 Tempo Training 101: Slow It Down for Big Gains! 📉

Ready to kick your workouts up a notch??
It’s time to talk about Tempo Training – a simple way to make each rep count more without needing heavier weights. Tempo training means controlling the speed of each part of a movement. Imagine slowing down your squats, curls, or presses – you’ll definitely feel the burn 🔥 as your muscles stay under tension longer!

💡 Here’s why Tempo Training works:

1️⃣ More Muscle Activation: Slow, controlled reps recruit more muscle fibers, building strength and size faster.

2️⃣ Better Form: Tempo training keeps your movements focused and intentional, which reduces the risk of injury.

3️⃣ Greater Mind-Muscle Connection: Slowing down lets you feel every rep, making it easier to target specific muscles.

Try adding tempo to your next workout and watch the difference it makes! ⏳ Quality over speed = results over time 💪

So proud of her 👏👏👏 Kala Shaw

Client Spotlight! I’m proud to be a part of all my clients’ journeys. This one specifically holds a very special place. Most people don’t have the guts, determination, and faith to come back from ground zero. She did.

I couldn’t be happier for this girl. She has accomplished a lot in taking her fitness to the next level after coming back from a life changing experience. My training is not just about the pounds she has lost but everything she has GAINed! Hitting a 200+ lbs deadlift is just one milestone of many she has achieved.

“I’m so thankful for Grace and her holding me accountable to gain my muscle mass back. As many of you know as of March 2022 I never thought I would be in the gym again. I’m super excited to share my progress of where I’ve came from vs now.”

I can’t wait to see what you do next girl 💪💪

Client Spotlight! I’m proud to be a part of all my clients’ journeys. This one specifically holds a very special place. Most people don’t have the guts, determination, and faith to come back from ground zero. She did.

I couldn’t be happier for this girl. She has accomplished a lot in taking her fitness to the next level after coming back from a life changing experience. My training is not just about the pounds she has lost but everything she has GAINed! Hitting a 200+ lbs deadlift is just one milestone of many she has achieved.

“I’m so thankful for Grace and her holding me accountable to gain my muscle mass back. As many of you know as of March 2022 I never thought I would be in the gym again. I’m super excited to share my progress of where I’ve came from vs now.”

I can’t wait to see what you do next girl 💪💪

How are we doing??
💜💜💜 = I’m Great! I’m feeling positive today.
💙💙💙 = I’m 50/50. The good and bad equal out.
💛💛💛 = Definitely riding the struggle bus.

I’m a HUGE proponent of making sure your mental health is just as healthy as your physical health. Scientists have proven we release dopamine when we accomplish things, even the smallest and simplest of tasks. So save, screenshot, or write these down for you to check off everyday to give you an extra boost!

Having to log different things on different apps is frankly annoying, am I right??? With the Emboldened Fitness app you can log your nutrition, follow your workout plan (and watch videos demonstrating the movements), and see all of the positive steps you’re taking towards a healthier you! Speaking of steps, you can easily connect your Apple Watch, Fitbit, Garmin, and more to the app to log how much you’ve walked!

Want to learn more about what you can get out of it? Let us know in the comments below!

I’ve got three easy-to-follow workouts to get you in the spooky season mood!🦇

On the third workout, you can pick your poison☠️ and choose how hard, or easy you want to go.

Which one looks like your favorite?

Down 25lbs!! I could not be more proud of this super momma of three! She started as a beginner looking. She was looking to find something for herself, and needing something to grow confidence in herself. How many of us have been there (especially after having kids)? 🙋🏻‍♀️

Here’s what she had to say about this transformation:

“One year ago, I was very uncomfortable in my skin, and starting that fitness journey was very nerve wracking. Without the supportive people in my life, I could not have made the progress I have made.

I have since fallen in love with my new found healthy lifestyle and will continue a healthy fitness journey for many years to come.”

You NEED time for yourself. You NEED to take care of yourself. When you strive to be the best for yourself, you have a better shot at being your best self with others!

Where could you be at in a year if you took this leap?!

Down 25lbs!! I could not be more proud of this super momma of three! She started as a beginner looking. She was looking to find something for herself, and needing something to grow confidence in herself. How many of us have been there (especially after having kids)? 🙋🏻‍♀️

Here’s what she had to say about this transformation:

“One year ago, I was very uncomfortable in my skin, and starting that fitness journey was very nerve wracking. Without the supportive people in my life, I could not have made the progress I have made.

I have since fallen in love with my new found healthy lifestyle and will continue a healthy fitness journey for many years to come.”

You NEED time for yourself. You NEED to take care of yourself. When you strive to be the best for yourself, you have a better shot at being your best self with others!

Where could you be at in a year if you took this leap?!

I know it’s tough. Maybe you want to lose a certain amount of weight by the holidays or before you put on a bathing suit. Maybe you want to start making healthy meals and meal prepping this week.

Goals are great! However, we need to give ourselves a little grace if things don’t go according to plan. When it comes to health and fitness, it’s more so about the journey, direction, and growth rather than how quick we get there.

MAKE THE MOVE TO SEE THE RESULTS YOU WANT!

October we will be opening 3 training spots for new clients. You have the option to train three ways:

Online training - Train anywhere with your custom workout program designed to fit your goals and needs at any facility. You get to choose the level of accountability and support you need from 3 different packages!

1on1 training - Want to push yourself to a new level? Like to have expert guidance and hands on instruction. Beginner or advanced workouts will focus on form and technique in a 30 or 45 minute workout tailored to YOU!

Small Group - Like to workout with a buddy but still want the benefit of working out with a trainer who will adjust a plan to meet everyone’s needs and limitations? Small group training offers similar attention and accountability of personal training but you get to work along side your training parter for fun and an extra push! 💪

This is your chance to start strong for the holiday season. Message me to claim your spot or to get more information.