KS Fitness

KS Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KS Fitness, Coach, 732 Rock Springs Rd., .

I have been a certified group fitness instructor and personal Trainer since 2002 at The Tennessee Fitness Spa and National Training Center.I love what I do and Iove helping people get fit and healthy

I know this is a short notice but its over the weekend! Let me know if you decide to book and I can fit in some of your ...
29/07/2026

I know this is a short notice but its over the weekend! Let me know if you decide to book and I can fit in some of your favorite workout sessions! Hopefully this will ho well and we coukd do more!

Come see me for an energized 10 more, fun spin class,aqua Tabata ,ABTs,agility cardio & more Lets GIT IT!
28/07/2026

Come see me for an energized 10 more, fun spin class,aqua Tabata ,ABTs,agility cardio & more Lets GIT IT!

Lets start today! Go outside and walk,Even if its only 5 minutes.Start today and do it every day for the next seven days...
18/05/2026

Lets start today! Go outside and walk,Even if its only 5 minutes.Start today and do it every day for the next seven days..You will want to continue on the eighth day!

06/05/2026

New Study: Aspartame Sweetener May Disrupt Blood Vessels, Raising Stroke Risk. Aspartame—the artificial sweetener found in everything from Diet Coke and sugar-free chewing gum to children’s medications—may raise the risk of the most common type of stroke by causing inflammation and disrupting blood vessel health and blood flow, according to a first-of-its-kind study published in Scientific Reports. The findings add to longstanding concerns about the sugar substitute’s impacts on the brain and heart. “Given that aspartame is one of the most pervasive artificial sweeteners used in the global food industry, its cumulative effects from long-term, low-dose exposure may indirectly affect cerebrovascular [brain blood vessel] health through metabolic interference,” the researchers said. Aspartame—also marketed as NutraSweet, Equal, Sugar Twin, and AminoSweet—is up to 200 times sweeter than sugar and promoted as a way to cut calories and sugar intake, especially for people with diabetes. Other studies have linked aspartame consumption to chronic diseases, weight gain, and even aggressive brain cancer.

They told us aspartame, which is genetically engineered, was safe when they brought it to market in 1974. Here we are 50 years later and despite the fact that peer-reviewed studies have linked this GMO fake sweetener to a long list of worrying health problems, it's still on the market. More and more substances created with Synthetic Biology (SynBio, for short, and also called “precision fermentation”) are being brought to market, all with no safety testing. The GMO fake-meat Impossible Burger, made by the company Impossible Foods, contains new proteins never before consumed in the human diet was created with SynBio. New GMO fake ice creams are entering the market with no labeling (Graeter’s Perfect Indulgence, Brave Robot and Nick’s are a few that use Perfect Day’s GMO synthetic dairy protein). We have synthetic vanilla, synthetic vitamins such as "Quatrefolic" (GMO folate) and many more substances in our food supply that are flying under the radar. This leads us to ask: Will it take us another 50 years to document the devastating health problems created by these GMO fake foods? Do yourself a favor. Avoid all of that junk today, so you don’t get a disease later.

READ about the new aspartame study: https://usrtk.org/healthwire/aspartame-stroke/

Read more about aspartame: https://usrtk.org/sweeteners/aspartame_health_risks

26/02/2026

You don’t grow old from birthdays.

You grow old from stopping.

Stopping your movement.

Stopping your strength training.

Stopping your discipline.

Stopping your belief that your body can still improve.

Age is just a number.

But inactivity becomes a lifestyle.

Keep moving.

Keep lifting.

Keep walking.

Because the moment you stop… you start aging fast.

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732 Rock Springs Rd.

37031

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