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Somedays getting in a proper workout just doesn't happen.

It doesn't mean you can't get something in though. Took the child like approach of cycling to do some shopping. On the way there and back it was just going as fast as possible on the downhills, treating each kerb as a drop off and using each small lump as a transition and playing about.

There's something about unleashing the inner child on a day when you really don't feel like it that just makes you feel better.

Mood follows action and all that.

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